*Magic formula: Zinc Magnesium D3 Arginine; 3-5 days of weight training; 6-8 hours of sound sleep and clean diet including at least 0.5g protein per lb of body weight.*
Might need to add - meet daily protein requirements, not too much clean whole foods, selenium, boron, iodine is critical used by all cells, hydration, maybe even 9 hours sleep depending on the person, low stress, and a great partner helps in hormonal stimulation
I would say 7-9 hrs to sleep. Testosterone loss starts happening around 18 but at a slow pace however by the time we're in our 30s, it starts to pickup speed then REALLY kick up in our 40s. Supreme rest is more key in that age range not just from a physical standpoint but mental. We usually have FAR more going on in our minds at that age than around d 18. Many have families, careers, yada that reqlly add to our cortisol levels. We need to rest our minds, and if we're physically active that stresses our bodies, DEFINITELY at least 8 hrs is a must....but I digress....
@@TreyIM22 recent studies show that testosterone doesn't peak until around 19..and doesn't gradually drop in many people because it is largely impacted by lifestyle more than age.. usually body fat and estrogen imbalances and later in life by an enlarged prostate and many different medications that are prescribed...there is no l reason for testosterone levels to drop naturally with age
@mslice09 While the age is negligible, I caught that the drop actually begins then, contrary to the belief that it just peaks and plateaus for a while. That was probably around 2 yrs ago I caught that but there are ALWAYS those who find different information when it comes to science. You're right about the different aspects that can affect test loss bug I was mainly focused on the sleep amount based on the original post about 6-8 hrs post and explained why. Most ppl never factor in the mental aspect of test loss and why we should aim for more sleep. Ppl overwhelmingly focus on the physical.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
How do you keep talking so long , that is a amazing talent, love your presentations. So informative, I bet you’ve saved a ton of people from making very bad choices. Thanks for being there. ‼️
I started lifting heavy 4 weeks ago, eating a high protein diet (0.7-1g protein per lbs), taking creatine daily and Ashwaganda and I feel like my testosterone levels have skyrocketed. Lifting at the gym feels so good now, and my libido is insane, I'm also hopelessly single 🙃
@@TitusKingdom I just started Ash a little over a week ago and I plan on cycling it, probably going to go 1 month on, 1 month off as suggested by Andrew Huberman
Minimize zinc, excess zinc will give you a urinary tract infection (uti). Blood in urine slightly dark urine that can only be found by urine test on a microscopic level. I'm not just a Uniform
For the past two months I have very noticeable reduction in sex drive in general. What changed in my life? Actually I started doing everything the host of the channel suggested to do: Regularly and very successfully workout in gym and also walk quite a lot. I gained around 14 pounds and mostly of muscle mass. I eat mostly protein and fat rich food like different types of meats and dairy products with some veggies. Very little sugar. I take multi vitamins + additionally D3 and glucosamine. I have pretty good sleep but not always 8 hours (no changes from my life before I started working out). I drink plenty of fluid. My question is: why???
@@syekbe 35. I already scheduled an appointment with primary doctor to get all sorts of blood tests. Will see if I get to do some examination of the cardiovascular system
@@garf7959 haven't gotten them yet. They said it will be ready by the end of the next week. Thanks for the reminder, btw. I'll try not to forget to provide an update here once I have the tests result.
Ashwagandha raises it by 20% aprox but that's too little of a change Tongkat Ali raises it by 60% aprox but is apparently toxic in long-term use Health and fitness raise it Better sleep raises it Abstaining from drugs raises it significantly Being successful in career and dating raises it, but it's unsure if it's large enough of a change for physiological effects Sense of accomplishment raises it but it's benefits for musculature aren't that well established My question is, doctor, whether all of these combined can turn me into Eddie Hall?
No ! He uses HGH, T, T+, T++,...... medical supervision, money helps the process, lots of testing.........stem cells, EPO, PRP, peptides, plasmapheresis, sometimes IV, steroids, growth hormones,.......very long list. He is in the 1% club.
I noticed it when I dropped below 700 and I’m 45 years old the energy level that is. But doctors won’t do anything until about it until it’s below 300 so the normal Leavenworth between nine and 250.
My Testosterone is in the 800's now thanks to opioids due to my chronic pain. My T used to be off the charts almost 1500. When it was that high i noticed my libido and erections were low. You would think someone with high levels would be superman. But no thats not the case. Well at least that was for me. So the doc is right you would also need to check other factors like sex hormone binding globulin levels as well. Not just on testosterone levels.
My free testosterone level was 483 2 years ago (I'm 81 now) and I felt great. Recently I felt real weak and had most of the symptoms of low T so I got tested and my T level had dropped to 341. My urologist was going to implant the pellets but when I got to his office he had changed his mind. He said even if he increased my T level to 483 again I probably didn't have the receptors to process it. I still don't know he was talking about. .
Pellets suck. Thats the best scientific term 😅. All my older patients do weekly at home injections. Fast and easy. All my athletes and young patients do daily micro dosing or at minimum twice a week. This helps to mimic body's natural function and balances other hormones. Yes there is truth to the fact you may not have sufficient receptor function. Think of the receptors as doors on the cells. If the doors are all closed or you lack doors, the T cannot enter the cells. Sometimes this just means high and higher amounts till you get the desired effects. However, then the doctor gets scared of law suits when you die of secondary effects. At your age, there are options, just don't try to hold the doctor responsible. A lot depends on your health. Exercise, Sleep quality, activity levels, hydration, nutrition, past health history and present health status. Many guys will require more than just T injections. They need full blood work that includes all major hormones, thyroid, muscle tissue samples and bone marrow samples. Verification of all marco and micro nutrients (vitamins / minerals level). Supplements for energy, performance and filling in any deficiencies. Without taking ALL rhe necessarily steps and tests, just T injections are a waste. Plus, once you start, you will need monthly blood work for a year to dial in dosages based on blood markers and your symptoms. Both are important. Can't treat numbers have to treat the person, but also can't treat a person without some data to verify secondary effects. Hope that helps.
Not to correct, those numbers are solid, but I don’t think you meant “free” testosterone in the first sentence. That’d be like… 25x the high end of normal if we’re talking ng/dL. Not trying to be rude
@@JoeArn1 right, of course that is not his "free T" at that age. That would be the Free T of a 30 yr old pro level bodybuilder on 7 grams of gear a week : ) there is a reason so many are dying. Sad.
My total testosterone was at 212 and my doc started me on injections of testosterone cypionate at 100mg every two weeks and after 8 weeks of treatment my total T was then at 206 so now he said to do 150mg every 2 weeks for 3 months before rechecking. Tests were done in the mornings. Does this sound normal or should I try and discuss other options with him or see a different doctor. This is with my general practitioner but should I see a specialist and if so what type? Thanks.
@@StrongBodymindandspirit I dont know but I would assume its to low of a dose and or to long between doses causing my body to use up the testosterone before the next dose.
Last time I checked my level about 4 months ago and thru lab test my doctor told me I am 1200 on Testasron and I am 68 years old . What you think Doctor
I never understand how testosterone supposedly effects the prostrate. When you are 21 years old with high testosterone why don't you have put problems? But when you are older and have prostrate problems then Doctors say you should lower your testosterone why?
@@Neddy540Studies show that carnivore diets are a good path to an early heart attack and heart disease...There is research for over 50 years about red meat diets and heart failure ...It's filled with saturated fat and chemicals.( preservatives and steroids)...it's also hard to digest..A recent 20 year study of many of these diets show a high incident of heart problems among those that ate red meat every day.compared to people who ate meat occasionally...even though all their markers showed they were heathy. .they still developed heart related problems despite eating organic/ chemical free meats .
I hate to tell you this but the majority of your water carried to your house comes in plastic lines. 🤷🏻♂️ PVC lines started being installed in most cities in the late 80’s vs ductile iron that was previously used.
I have found a microdose is a best practice for me, to treat low T 3x a week. So for example my well being is great when I divide my RX weekly dose into three. If you are doing TRT best practice is to take HCG keeps your balls from aching and shrinking to peanuts. My doctor requires a 50mg zinc also. supplement each day. TRT has been helpful in me sleeping for longer periods at night.
Is there anything natural that raises your testosterone? I'm a burn victim third degree burns from the knees up. They had me on growth hormone while I was in the trauma center for the two years and then took me off of it, I had a career ending accident, high voltage lineman, and I was told I never work again. After three spinal surgeries and three disc surgeries on walking again but I have no energy, constantly fatigued and the other down there problems. I really don't want to go on an injection because once you're on it you're on it for life. My sister is a doctor of holistic medicine and I was wondering if there's anything natural that would raise your testosterone levels. Any information with greatly help, thank you very much
Hello ma'am , can hyperthyroidism decrease testosterone and libido ? How we can increase testosterone and libido Who have hyperthyroid ? Plz make video on this.
That would be a waste without knowing what ekse is happening in the person life and physiology. Never just a thyroid issues. Other issues have caused the thyroid problem.
I’am taking booster T! Hoping that’ll help! I have low energy! Yes I struggle getting my erectien! Or keeping it!! I just bought. L citruline and L arginine! I’m not over weight! I fact I’m in good shape shape! I don’t drink or snack
Come to America ,you and your people will get free health insurance,free housing and free food and a monthly check. All free as long as you can get over here.
@@jimmyboi4507Americans are usually ignorant about the rest of the world. Many of the difficulties Americans have are rare or absent in much of the world. In many places we also have more democracy and more freedoms. I've been to Venezuela. It's a beautiful country with beautiful people. I've also been to the US many times.
exercising every day, sleeping well, no stress, eathing healthy and even taking supplements with all the T-boosting stuff. still cant get my T above the minimum of the normal range... im starting to think that something is wrong...
So I am on Trt. have been since a bad vasectomy, and they had to take my right testicle.....with trt i was around 450 7 months ago i started lifting and eating better same trt dosage and shot up to 917.... i haven't lost any weight. I gained 12 to 14 pounds, but i lost 8 inches, i guess 38 pants to 30s. Would just focusing on protien carbs and fats no calories do that much
eating and drinkling out of plastics-this didn't start happening until the 70's-before that all condiments where put in glass all drinks came in glass all alcohol.
@@swacfan2791 thats too bad many men feel like that. Im 12 years in and still feel like year 1. I see it as everything else in life. You have to put in the work to see the results. Cant play the victim, villan, hero mentality. Everyone is responsible for their own happines. I must be in the 1% then because I have no complaints or stress in my marriage. Testosterone 💪🏼!
@@cesarb3 you're still a rookie. When you get to that 17th 18th year let me know how you feel about it then. Like everything else in life, your test is comin too. You better better hope that the both of you are strong enough to pass it. If your marriage is just peaches and cream all the time then you're not asking the tough questions. Masculinity has nothing to do with it rookie... it's Mentality. Women do change, and your woman will change when you least expect it. Not evolve... change. Believe that. It's comin.
Not a doctor but I know plenty of guys that tried to optimize testosterone naturally, including myself. From my experience, while those things might theoretically increase testosterone, in most cases they won't do anything significant. If you are extremely deficient with something, nutrition and a supplement may help. Otherwise, it will change next to nothing. I spent more than a year trying to optimize a lot of lifestyle factors with zero outcome. For most men, the only proven and reliable way to get your testosterone back in shape is taking testosterone. Get blood work done. Go from there and don't waste your time with any "boost your testosterone" content on social media. It is 98% clickbait
Did you forget to mention beef. There are plenty of peer reviewed studies that show beef is the best meat to boost testosterone. These are only a few vitamins that are available in beef: iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.
2:59 *The best data we have on nutrition is with the Mediterranean diet and so that's generally a diet that's high in poultry and fish vegetables healthy fats including sort of lowfat dairy olive oils avocados and nuts as well as healthy and unprocessed food. *The best data we have is actually with the healthiest of the 7 raw vegan diets ie raw sweet fresh organic fruits plus the non food nutrients etc, just ask Don Bennett*
Do 58 pushups a day and it might help. Look at pretty girls. Have an intellectual conversation with a female that knows details about a topic. I think fenugreek cumin and fennel with beef dish helps. This is not medical advise. But if I had the money to fund a study I would. It’s always nice to see what studies were done.😅
What if I really do not want to boost testosterone but want to be a girl - malenes dysphoria can stem from too high testosterone is my theory, because the need is not normally accepted and you feel so inappropriate.
2 January this year is switched my diet to beef and eggs only. Zero supplements. Test levels have gone through the roof. I'm 53. Training 6 days a week. Running, cycling and weight training. Building muscle,,losing fat and ready for my wife everymorning and every night. 😂
'Keto' & 'Low Carb' are very unhealthy diets. Do some simple research, just look for what you don't want to know. The healthiest way to lose fat is to eat raw vegan ie fruitarian ie only raw sweet fresh fruit.
6 days a week is not enough rest for healing and building. Learn about the 'Super Slow Protocol'. Once a week or even every 10 days, about 45 minutes until muscular failure every about 1 minute. No, you can't just read my comments and think that is all you need to know, do some proper research for a change and learn how to do it properly.
@nicolascelisperez8090 I had acquired a bacterial infection in my intestines and was near death from dehydration. My blood test results showed I was very low in testosterone. So they started me on therapy every two weeks. I've been on testosterone shots ever sense. I inject myself into the leg.
03:20 Healthy fats? Testosterone aswell as other sex hormones is made out of cholesterol, so the healtiest fat is SATURATED fat from eating a low-carb, high fat diet with lots of RED MEAT. I did, I'm 64yo and my testosterone is at the level of a 30yo. Explain that please, or study some more..
The topic said naturally and I don’t think injections and other patches you spoke about is naturally… to me natural it’s suppose to be like exercising like you said … then eating the right healthy stuff like … vegetables ,nuts theses things are naturally not injections…. Guys do yall self a favor and purchase some sea moss the real one not the fake one guys some (Chondrus crispus) thank me later 😊
For me, nothing beats testosterone injections. Icing your testicles twice a day for 20 minutes at a time helps but who wants to do that. If you are working on making babies that also really helps.
