Season 1 Episode 6: Self-care Essentials: Empower yourself by filling your cup. 

In this video, we dive into the importance of "filling your cup" and how to pour into yourself to maintain balance and well being. Discover practical techniques and tools that can help you to replenish your energy and nurture your mind, body and soul.
Additionally, I've included a special self-care journal designed to guide you on your journey of self discovery and personal growth. This journal has prompts and reflections to help you stay connected to your self-care goals.
Don't forget to like, comment, and subscribe for more videos on self-care and personal growth!
Link to free prompted journal
www.canva.com/design/DAGH3RKC...