SEATED KETTLEBELL UPPER BODY WORKOUT | FOLLOW ALONG | FOR LIMITED MOBILITY

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SEATED KETTLEBELL UPPER BODY WORKOUT | FOLLOW ALONG | FOR LIMITED MOBILITY
Here's an intense upper body seated kettlebell workout for anyone with limited mobility, workout through a lower body injury or just for anyone who really wants to target the upper body with an intense kettlebell workout.
I decided to write this workout as I myself am currently recovering from quite a bad sprained ankle which I suffered whilst playing football. Hope you enjoy this, it's a really challenging workout so take extra rests if needed and make sure to drink plenty of water.
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • WARM UP EXERCISES BEFO...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljord...
| Samuel Jordan Fitness |
www.samueljord...
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

Опубликовано:

21 сен 2024

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Комментарии : 62

@cmm4449 Год назад

I really want to thank you for these seated workouts with dumbbells and kettlebells because you're literally saving my life. I am not exaggerating. After my beloved dad passed away, I got really unhealthy, I was diagnosed with blood pressure problems, and then I had a fall and hurt a nerve in my leg. My doctor told me to workout as part of my treatment for high blood pressure, but with my hurt leg I can't jog, run or hike for too long. I can only do physical therapy for my leg and that's very light exercise. I needed to workout for half an hour a day and I didn't know what to do until I found your workouts. And though I use lighter weights for your seated workouts I've lost weight, improved my muscles and my blood pressure is under control. Thank you so much. ❤

@SamuelJordanFitness Год назад

I’m incredibly touched by your story and the thought that my videos have helped you during such a difficult time honestly blows my mind. When I started making these videos I really had no idea that i would receive a message like this. I am so humbled and honoured to have been a part of your physical recovery process and I am so sorry to hear of your loss. Keep up your inspiring work and thank you so much for your comment, it really means the world to me. If you have any requests for a certain type of seated workout then let me know and I’ll be sure to record it 👊💪🙏❤️

@cmm4449 Год назад

@@SamuelJordanFitness You are so incredibly kind! Again, I am forever grateful for your videos. You are the inspiring one! And, of course, if you make more seated workouts with dumbbells or kettlebells, I'll do them and let you know how much I'll enjoy them and how good they will be for me!

@tonsky27 9 месяцев назад

I enjoyed this workout. Perfect for people with limited mobility.

@SamuelJordanFitness 9 месяцев назад

So happy that you liked it! Thank you for the support! 😊🙏

@zee8405 2 года назад

Your videos are great! Thank you so much for posting these! ❤️😍

@SamuelJordanFitness 2 года назад

Thank you so much Zee!! 👊💪😊🙏

@samwright738 2 года назад

I'm recovering from a broken femur. I find this workout perfect to work on my upper body while I'm recovering. Thank so much for this awesome workout 💪

@SamuelJordanFitness 2 года назад

Hi Sam, I’m sorry to hear about you’re injury. So glad that this workout is helping you to still workout whilst you recover 👊🙏

@mandilufs 2 года назад

Wow I'm suffering from sciatic nerve pain so standing is mostly painful ths I enjoyed its challenging yet without risking injuries. ❤️❤️

@SamuelJordanFitness 2 года назад

Thank you so much! I’m so glad that you enjoyed it 😊🙏🙏

@CarlosPinto-if3wn 7 месяцев назад

From Portugal! This is my favorite, i doit almost every day, i cannot run at the moment! Lets goooo 😂❤

@SamuelJordanFitness 7 месяцев назад

Olá! Thank you so much!! 👊🙏⚡️

@wesleythompson420 2 года назад

This is still my favourite seated workout ever! Thanks!

@SamuelJordanFitness 2 года назад

Thank you so much! It means so much to me, really appreciate it! 👊🙏

@wesleythompson420 2 года назад

@@SamuelJordanFitness will try the resistance band at some point as well. Thnaks for that one. 1

@SamuelJordanFitness 2 года назад

@@wesleythompson420 great! Hope you like. I also have another seated kettlebell workout here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YsFOJRwTJqg.html

@tierra_writing Год назад

Thanks for sharing this workout Samuel. It's been very beneficial! 😃

@SamuelJordanFitness Год назад

You’re very welcome! Thanks for the comment 😊🙏

@Raquel-smile 9 месяцев назад

Thank you so much for your workout! I am seeing my body transforming! Muscles 💪 gains! ❤🎉

@SamuelJordanFitness 9 месяцев назад

You’re very welcome! So glad you’re enjoying the videos and seeing results!! Well done and keep it up 👊⚡️💪

@caratedstone5975 2 года назад

This is amazing, I am 8 months pregnant and wanted something I could do while sitting on my yoga ball and this is perfect 🙏🏼🙏🏼🙏🏼🙏🏼

@SamuelJordanFitness 2 года назад

Thank you so much Cara!! I’m so glad that you enjoyed the workout 😊. I have another seated kettlebell workout that I’ve recorded and just need to edit. I’ll let you know as soon as it goes live 😊🙏

@SamuelJordanFitness 2 года назад

Hi Cara! Just wanted to let you know that I have a brand new seated kettlebell workout that you might like 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YsFOJRwTJqg.html

@MR-xq4gg 2 года назад

this is EXACTLY what i was looking for. thank you so much!!!

@SamuelJordanFitness 2 года назад

Happy that this was what you were looking for! Thanks for dropping a comment! 👊🙏

@JessicaMorae 2 года назад

Thank you been doing this a few times a week! So awesome

@SamuelJordanFitness 2 года назад

Thank you Jessica! I’m glad that you’re enjoying the workout 😊🙏

@TheNicoletia 2 года назад

I am recovering from a foot op so this workout was ideal. Thanks 😊

@SamuelJordanFitness 2 года назад

Thank you Marina. I’m so glad that you liked the video! Best of luck with your recovery 🙏

@jvalencia3441 2 года назад

I was limited due to an ankle sprain. This was a great workout made me sweat. Thank you for sharing.

@SamuelJordanFitness 2 года назад

Sorry to hear about your injury. I’m so happy that you found value in this workout whilst you recover. Thanks for the comment! 🙏

@DAWN-o5t Год назад

Thank you! I have been searching for a seated kettle ball video that teaches multiple exercises for months! This sure does the trick. Only problem is I can't put it on my RU-vid "Kettleball" saved list. What's up?

@SamuelJordanFitness Год назад

You’re welcome!! So glad that you like it. No idea why it’s not saving onto your kettlebell list. Have you had any luck with it since you left the comment?

@DAWN-o5t Год назад

Oddly enough, after I got out of youtube and restarted it, the save button appeared. Go figure. Thanks for asking.

@fgilly5056 Год назад

@@DAWN-o5t more info. What I have seen on my RU-vid screen is that sites that have the request for $ button added, seem to have lost the SAVE button.

@martinlaw449 2 года назад

Great workout thx

@SamuelJordanFitness 2 года назад

You’re welcome! Thanks for the comment Martin 😊👊🙏

@wesleythompson420 2 года назад

Thank you so much for this, Samuel. New year, new me and all that jazz. I look forward to seeing your other limited mobility work outs! Wes. PS Cute dog!!!

@SamuelJordanFitness 2 года назад

Thank you so much for the comment Wesley! So glad that you enjoyed it 💪👊😊. I’ll film more this week and let you know the moment they go live! 😊👊

@wesleythompson420 2 года назад

@@SamuelJordanFitness exciting news! My legs are rubbish these days but seated I'm like a hero 🤦🤣 could you do seated legs? It's that even possible? 🥰

@SamuelJordanFitness 2 года назад

@@wesleythompson420 hi Wesley! Just wanted to let you know that I have a new seated workout, this time with dumbbells 😊👊 hope you like!! 💪 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--SBpeY7EX9E.html

@SamuelJordanFitness 2 года назад

@@wesleythompson420 I can definitely try a seated leg workout! 😅😂

@wesleythompson420 2 года назад

@@SamuelJordanFitness amazing news BUT I don't have any dumbbells 🤦🤦🤦

@RyanVentura604 2 года назад

This is awesome! I recently tore my left meniscus and I've been doing plenty of seated / stationary workouts along with my physio to continue to live an active lifestyle. Question, the kettlebell you're using in the video how much does it weigh?

@SamuelJordanFitness 2 года назад

Thanks for the comment Ryan! I’m so glad that you enjoyed the workout. I’ve got a bunch more seated workouts on my page if you’re interested whilst you recover. 👍 To answer your question, in this video I’m using a 16kg kettlebell 👊

@mariatandek6433 2 года назад

Super ♥️

@SamuelJordanFitness 2 года назад

Thank you Maria! 😊🙏

@goanglosmtl Год назад

Do seated workouts burn as much calories as when you stand up? This is the workout I’m most use to but if it doesn’t burn as much then would you suggest doing the same workout twice?

@maxshowrun943 5 месяцев назад

What type of kettlebell are u using?

@johnnybos9143 4 месяца назад

I am fucked..😊 thx😂..another great working out. Greetz the Netherlands

@SamuelJordanFitness 4 месяца назад

Haha awesome work 🔥👊🙏

@sookwern 2 года назад

Hi- can I do this with a single dumbbell?

@SamuelJordanFitness 2 года назад

Absolutely! Just hold the dumbbell at the edges. You’ll get just as much of a benefit as using a kettlebell 💪👊

@shanfarco1574 2 года назад

And can you lose weight from doing these workouts whilst sitting down??

@SamuelJordanFitness 2 года назад

Absolutely! These workouts will burn calories and as long as you burn more calories than you eat then you will lose weight. Another benefit is that these workouts will build muscle mass and muscles are metabolically efficient and support weight loss by burning more calories at rest.

@siobhancunningham2923 11 месяцев назад

For a person with a disability your video is too fast and you go straight into another exercise straight away .

@SamuelJordanFitness 11 месяцев назад

Hi Siobhan. Thank you for the feedback, I really appreciate it and will take it into account when recording new workouts.

@SamuelJordanFitness 11 месяцев назад

Also, just wanted to let you know that this is an old video of mine. My newer seated workouts all have a rest in between every exercise. I hope that they are more accessible to follow, please let me know 🙏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pUN_IBqg9TI.htmlsi=jQ41ZkHmyb7njTji

@siobhancunningham2923 10 месяцев назад

@@SamuelJordanFitness thank you I will have a look now , I am fighting my way back from been bed bound and I want to start with seated and then eventually standing 😀. I will look at your videos now . Thanks 🥰 I was like this guy is fast I can't keep up 🤣🤣