Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes) 

I hope you enjoy this new seated stretch video. Let me know down below if you gave it a go, I read all comments (and try to get back to as many as I can). More exercise videos to come this week, Including a great FULL workout Routine. 🥳 See you again soon and remember to subscribe to the channel - Mike

Appreciate no time wasted talking before or between exercises and you do the whole set in real time so can follow along. Thanks.

Hello from Canada, Even though it feels like minus 20 C outside, these stretching exercises help me feel more flexible and relaxed. Thanks for another great routine, Mike.

Thank you for a great stretch video. No wasted time, just some incredible stretching.

Thank you so much for your sitting exercise videos. Your exercises are well-timed, easy to follow and helps to build confidence. My brother-in-law (81) was very sick with dementia and limited mobility. We really wanted to help him build his strength because he was so sedentary. We started with your 11 minute seated stretches for each area of the body then eventually added your seated leg strengthening. We did your routines together religiously daily and saw improvement in his flexibility. Sadly he passed last night. I want you to know that he looked forward to your videos. Even with his limited movement, he was so focused and tried his best to follow your instructions from beginning to end. It perked and warned him up. Thank you for blessing the beginning of his days and providing us something so fun and vital to do together every single day. We are so grateful and wish you continued success.

Hi, Im a female, 60, in Ottawa. I just decided to start a stretching routine and got hooked to this video. Its so easy to follow, fun to do and no time wasted. I actually look forward to doing it. Thank you so much. Ill be browsing through your videos trying to develop a strength training/stretching routine for myself. Do let me know if you have some advice for me.

Just seen my comment from one year ago. Hard to believe it's that long since I first discovered this. Having moved house I let my practice slide. I've been stiffening up, promising myself I'd get back to a regular exercise regime but somehow not managing to do it. Today I started with these stretches. Wonderful. I feel so much better already. So pleased I've made a start. Thank you so much for posting these videos. It's like coming home to an old friend.

Love it! You’re heaven sent for us seniors! Thanks so much for all your work!

Thank you so much for this. I am a female in my 60s. I used to be very active, but because of a knee injury I haven’t been exercising. I have lost so much strength and flexibility. This routine gives me hope that I can eventually regain some of what I have lost.

I am awaiting my second TKR and am recovering from a torn meniscus. Your seated stretches are great for me. I do them every morning after the warm up and do the evening routine before bed. Thank you very much.

I am now exercising with Mike on a regular (almost daily) basis. It is great. I have a RU-vid playlist set up for each day of the week, a different playlist of two or three videos each day. Love it!!! Mike: You are awesome!!!

Started 3 months ago every day. I vary the exercises daily on a weekly turnaround. Feeling much better and hopefully with time will become more mobile.

Mike, you did it again! Combining known moves into a refreshing package. I always start my day with your AM stretch routine. Today I started with this one and came away feeling even more supple and ready for the day ahead. Your one new move--stretching the calf while seated--was great and even more effective than the slightly more difficult and demanding standing ones. Your plants look healthy and happy using the same magic touch you add to our well being. THANK YOU!

Not a senior, but have been very sedentary - these are a great way to get back into moving my body! Thank you!

This is an excellent place for me to start! I am in my 60's and have always enjoyed working out. Unfortunately with the pandemic and other life issues, I am starting over. Thank you!

Love these...so great for seniors and perfect for me with Fibromyalgia... gentle enough for me to do and still get movement even on my really tough days. 🙏💜

Hello Mike you are doing a fantastic job with these exercise videos. I work at a senior home and we watch your videos 5 days a week. The group absolutely loves the fully seated exercises! If you have more of those on the way we will most certainly watch them!

❤ EXCELLENT THANK YOU FOR TEACHING US HOW TO STRETCH ❤❤❤❤❤

Have just started using your videos and love them. Only possible addition could be hydration reminders. Really finding these terrific, especially for reconditioning after some health issues. thank you!

Though im just a kid i love his excercise

Hello from Israel! Thanks for this excellent workout, Mike!☺🙏

Hi Mike, You were recommended by my Chiropractor for back pain. I have enjoyed the videos for back pain but also for Seniors. I'm 76 and doing your exercises have been helpful. I've only done them for a week but I'm going to keep going to keep me going. I've tried a few of them and they get me going. Thank you.

I'm a AHA in Melbourne. Thanks for your wealth of ideas for my standing and seated ex groups. Cheers

Great stretches for every area!! worked the whole video today and found help for every area! Thanks Mike for all your help!!

Thank u so much I am still wking in a restaurant...chopping veggies ..so that stretch help a lot...Veronica Canada

Did this set for the first time after the 25 mins seated workout, found it really relaxed the muscles, and left me me feeling great. Thanks Mike

Hello thank you did this excercise to-day. Somerset England a long way from Australia

I really love this short whole body stretching video. The instructions given during each stretch are so important to make sure our form is correct. I am an elderly woman and am using this in conjunction with a short stationery bike exercise and after a long period of no exercise, I have had no injuries. Looking forward to trying your other videos as well as increasing some cardiovascular moderate exercise.

thank you, Mike. And a good morning to you! Stretched enough, so the dog is waiting to take me out for his walk. See ya!

Great video maybe next time you can incorporate more back stretches I have Fibromyalgia and it tends to sit on my back and chest and right now I'm having alot of arm pain so any arm exercises are great .keep doing these videos your very thorough and the exercises don't seem difficult

Good stretches, make you feel good. Thanks.

Used this for the first time yesterday after Seated Zumba with my residents. They liked it. Can't wait to try some of your others!

Mike it is the Aussie and I have to say your seconds are sooo sooo long ... feeling good .... yippeeeee!

Good video, just couldn't touch toes in last one! Sciacia problem

Hello again! Am doing your video rountines everyday! Thanks! Looking to find out if crossing your legs has a bad effect on sciatica????? Appreciate if you know the answer!

I work for an agency for people with developmental disabilities, we love using your videos as part of our morning workout routine!

Thanks Love these stretches. 1 question Mike Kutcher> I had ATHR 4 months ago Are their Any of these stretches I shouldn't do?

Ahhh! feeling more relaxed watching the snowfall outside. Thank you Mike for these wonderful stretches.

Great way to begin the day!

I like these exercises but if you’re following the video, I find the second counts are consistently too fast.

I am looking for hip flexor stretches. Thank you.

would appreciate more hip extension stretches, otherwise great video.

these leg stretches helped s bursitis in my left hip!!!!THANKS

6:29 This series desperately needs a different exercise at this point. The exercise shown is far too much I'm sure for many people, especially those who need seated exercises. How can anyone do this stretch if they can't raise their foot higher than about three inches, let alone getting it perched on the edge of the chair they're sitting in.

Happy Sunday from Florida🌴just finished 👍ready for workout with you today.

Hey, Love your videos and tips. ❤️ Yan

I am undergoing chemotherapy and have found these senior exercises just what I need. Each day, I do a different one. Thank you so much

I'm teopolina,,but I don't know how to wake up with my pregnant

Yes I 💕 love these stretching exercises!

Hello from Birmingham in United Kingdom. I just found this channel today. I enjoyed the seated core workout and then did this stretching routine. I found it relaxing and enjoyable. I have subscribed to your channel. I am 63 and learning to live exercise.

Thank you ❤️ I am so glad to find this channel

Thank you so much for these videos! I agree these routines are just the right amount. Can you recommend where to get a good exercise chair like the one you're using?? Thx and keep these videos coming!

Thank you Mike, didn't realise how tight my calves were, so this will help my achilles

Thank you for sharing these FREE Exercising. 🙋🏻‍♀️ QUESTION ???? How long does it take to lose muscles if you're sitting around a LOT. Does it takes days or mths. ? I've got special exercises I've got to DO from the hospital and when I get slack I feel NOT AS STRONG.

Great strechtes Mike! Thanks! Looking forward to you FULL ones!

I’m enjoying doing your workouts. Love the strength and stretch exercises especially .

Mike great stretches I am going to incorporate it into my workout routines

Thank you Mike. I really appreciate all of your videos and look forward to doing the stretches every morning

Just done these stretches after an exercise video, perfect 👌 thanks Mike! I hope all is well in Oz!

Great session. Thank you. Charlie in Syracuse NY.

Chemotherapy has resulted in peripheral neuropathy an doing these stretches have helped m from stooping when walking. Thank you. Woul5 like more bac strengthening excerise ❤

I'm only 45 but with recurring lower back issues and a bum left knee these work great for me. I HATE getting up from the floor LOL.

Loved the stretches. They helped relax all my aching muscles. Thanks a lot 😊

great video :D

For my 2.5 hour plane ride today, your stretch was great. Thank you from Charlie in Syracuse New York.

God bless you mate for these videos. Very helpful for an older relative of mine. They have some physical limitations after a back surgery but they do what they're able to do as per your advice.

You're exercises are wonderful, just the right amount for me!

Thanks Mike. After what I think was an arthritis flare up in my left knee ? from the cold weather, these stretches were good for me to test my knees. Very little pain, so Panadol Osteo is helping maintain my muscle stretching.

Thanks so much. Enjoyable.

hi great stretch exercise ...thanks for the reminders...always think oops..hugs

Perfect way to close the day. Thank you from Charlie in Syracuse New York.

Hi from Canada 🇨🇦 on a cool, rainy Remembrance day. These are old favorites and so good to wind down with! 😉

Great stretch after a bicycle ride. Thank you. Charlie in Syracuse NY.

Where do I get the shirts bro?

I'm new never comment, but some excercise can't do due to surgery and I live in pain throughout my body.

Really perfect. I could do all the stretches😅. At end I felt like I could take a deeper breath.

Hi from Florida 🌴 great video 😊

Thank you....again. :-)

I really love doing this exercise video it really relaxes my whole body after the mane exercise

I’ve been hosting stretches for the local steam room residents. These sitting stretches are perfect

This was great coach, Thank you!

Just perfect. You are so good for this 79 year old Thanks

This session was just right and I can feel I have stretched. Thank you.

Thank you! I needed this today and to remond myself to not over do.

Love this

Your my best find for stretching at 63

Thank you. Charlie in Syracuse NY

Hi Mike I have been doing the 35 minute full workout with weights ( I use 5 -8 pounds) for several months and I really appreciate how I feel. You are excellent at your work, thank you very much!

great stretches.

THANK YOU🌻

So helpful..

Thank you.

Thank you. ♥️🙏♥️

mike, you have gotten me through the pandemic. i will be 79 in two weeks, and your videos have kept me moving. i ordered and like very much your stretch strap; feels much easier on hands than bands. i especially like this "holding stretches" video and wonder whether it can substitute for one of the warmups. mary carol

Wondering why during Hamstring Stretch I feel stretch only in my calves. Thank you, Mike. And, wow! to flourishing plants.

Excellent

Back exercising with Mike. Thank you for all your videos.

Thanks!

Thank you Mike.

Thank U