Great advice. I did the STP in 1999 and I was 40-ish years old. My training consisted of one 35 mile hill ride. I'm going to be 63 for the 2025 STP and I'm already training. I was young and stupid back then, now I'm just old and stupid but recognize my limitations. So much has changed since then, but with 20+ years behind me now since my first STP, I need to be training..... hard....
Just the usual tip asking to say hello or spin the hub or whatever you want to do to let me know you've hopped on my wheel, and then a pretty please not to overlap my back wheel
Haha this is for tubeless tire set ups. You can either do it through the valve stem or directly. A bike store should be able to get you sorted quickly if you don't have the means yourself!