My second trimester was full of ups and downs! In this video I take you along with me as I learn more about my pregnancy, experience difficult symptoms, process my emotions around the pregnancy and childbirth, do some traveling, and a few other surprises! #secondtrimester #veganpregnancy
This video is a bit late and I can say that while editing I am happy to say that the processing I did (unintentionally) during my meditation was very useful and at the time of editing (and re-experiencing this moment many times through) I felt at peace with the difficult feelings that came up. As I mentioned in the video, processing comes in waves or onion layers and I am expecting some more feelings to come up later, probably after childbirth. Knowing that they are coming makes me feel prepared and in control and I’m really happy I allowed myself the space to process in this way. Additionally, maintaining a regular meditation and gentle fitness routine has also helped my mental health greatly overall and I couldn’t recommend it enough!
More pregnancy videos from me -
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Part 2: • Cali Coast Campervan B...
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00:05 15+6 Checkups with OB and midwife, body changes
01:45 Traveling while pregnant | Orlando trip
02:48 18+4 First trimester revelations
07:24 Symptom updates
08:38 Skin troubles
09:04 22 weeks | sugar test
09:46 Pregnancy pillow
12:36 22+4 Traditional German sayings
14:48 Symptom update
17:18 Fasting for the sugar test?
19:49 GI PAIN
21:49 23+3 Feeling insecure
23:55 New bras (sustainable!)
25:28 Watching birth videos
25:42 Processing difficult feelings
28:45 Training for childbirth
30:00 Visiting Mexico City
32:11 Wrap-up
33:21 Enjoying a positive pregnancy
Closely maternity and nursing bra: closely-offici...
Closely bralette: closely-offici...
Find a Vipassana meditation course near you: dhamma.org
Watch Seahorse for free on waterbear: www.waterbear....
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17 окт 2024
