Secret of Gymnast HIP FLEXIBILITY (Ugly Truth) 

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How gymnasts have such flexible hips?
Gymnasts can do the splits because they start training with coaches from a young age, using methods that might not be very comfortable but are effective for their age group.
The coaches help them stretch their muscles, including their hips, so they can gradually build up strength and flexibility over time through their training.
It's important to clarify this because there are more complex methods that require more discipline, body awareness, and attention, which you, as someone watching this video, may already be able to do, but a 4-5 year old child may not.
Another huge difference is that the muscle and tissue flexibility of a 4-5 year old, a teenager, and an adult are completely different. It's perhaps needless to say that it's much easier to increase flexibility at a young age than it is in older age.
The process is essentially the same, gaining new range of motion is an uncomfortable and sometimes painful process for both young and old, but it is possible in every healthy case. As people get older, they have more discipline and willpower, which allows them to choose from even more methods - that's at least one advantage of getting older.
In this video, I'll show you the most effective methods, based on my experience, to achieve a more flexible hip.
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