Secret to running faster without training harder (NOT WHAT YOU THINK) 

🔴 WATCH NEXT ➜ Secret to Running Faster WITHOUT Getting So Tired: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VBWGAFInyjQ.html

I have studied most of your video and adapted your running technique, and I can see a significant improvement over my long distance running.

Very informative video for any runner but especially beginner runners

Thanks James. I think I'm a good runner but plenty of room for improvement. A lot of very useful advice. 👍

I tried this today and was able to actually go at a slightly faster pace for longer and didn't feel incredibly burned out and feel like I could have ran longer! Great tips! Thank you!

very informative and helpful video, thanks!

Golden rules for running 🏃‍♂️ 👍

Think a lot. Would you make a video about tapering . Super man

Very well explained. From tomorrow I will practice. Can you make a video on “runners high”

Huh, you don't say! All the other suggestions are familiar to me and I try to follow them but today I tried to run with this new-to-me "slightly clenched fist" and my average hr was 9 BPM lower than couple of days ago... All the external factors were same: same distance, same pace, same temperature, so it must be this technique or some other factors (my stress, nutrition, sleep). Let's see how it goes next time. Thanks for your instruction videos.

I've just started cross country and I can run 3-6 miles with hardly any problems but I'm almost always on the back end of team I'll try these tips out

Great video 👍

Thanks