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Secret to running faster without training harder (NOT WHAT YOU THINK) 

James Dunne
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30 окт 2024

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Комментарии : 13   
@JamesDunne
@JamesDunne Год назад
🔴 WATCH NEXT ➜ Secret to Running Faster WITHOUT Getting So Tired: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VBWGAFInyjQ.html
@makeniek3853
@makeniek3853 Год назад
I have studied most of your video and adapted your running technique, and I can see a significant improvement over my long distance running.
@potblack7951
@potblack7951 Год назад
Very informative video for any runner but especially beginner runners
@gazza2933
@gazza2933 Год назад
Thanks James. I think I'm a good runner but plenty of room for improvement. A lot of very useful advice. 👍
@justinmcmurray
@justinmcmurray 10 месяцев назад
I tried this today and was able to actually go at a slightly faster pace for longer and didn't feel incredibly burned out and feel like I could have ran longer! Great tips! Thank you!
@yijuntey
@yijuntey Год назад
very informative and helpful video, thanks!
@dilipkumarnagaraj
@dilipkumarnagaraj Год назад
Golden rules for running 🏃‍♂️ 👍
@yohhannestegegne-uu9we
@yohhannestegegne-uu9we Год назад
Think a lot. Would you make a video about tapering . Super man
@kareddy7854
@kareddy7854 Год назад
Very well explained. From tomorrow I will practice. Can you make a video on “runners high”
@vahurkrouverk4257
@vahurkrouverk4257 Год назад
Huh, you don't say! All the other suggestions are familiar to me and I try to follow them but today I tried to run with this new-to-me "slightly clenched fist" and my average hr was 9 BPM lower than couple of days ago... All the external factors were same: same distance, same pace, same temperature, so it must be this technique or some other factors (my stress, nutrition, sleep). Let's see how it goes next time. Thanks for your instruction videos.
@InkyWhite
@InkyWhite Год назад
I've just started cross country and I can run 3-6 miles with hardly any problems but I'm almost always on the back end of team I'll try these tips out
@knaussgy
@knaussgy Год назад
Great video 👍
@Gopi-kq5cm
@Gopi-kq5cm Год назад
Thanks
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