Secrets Elite Sprinters Do That You Probably Don't 

That’s not anaerobic do you wouldn’t follow the 2 min framework for distances past 60 meters

Great story, nice job!

I never cap lol, thanks a lot ! Keep grinding

@@justjumari I tried driving arms back too. Initial results: Extremely encouraging. I never heard that before (began sprinting in h.s. in 1966). Thank you!

I'd like to ask a question: how much time between pitches do you think softball fastpitch pitchers should take. They explosive stride 7 feet other more

I really appreciate it

same man this channel is a gem

same; started really seriously training in july

@Fish God are you joking

@Fish God well if you filtrated the potassium and then eat it it would be dangerous probably

lmao

Bro probably hallucinated the whole day

@Fish God it takes more than 3- 4kg of bananas to overdose your potassium. That's like over 20-30 big bananas a day. I don't think anyone eats that much.

Did you get any college looks for your 400m time?

yea that's trash ass advice the guy in the vid gave. All elite coaches and elite sprinters advocate light intitial contact of the foot with the ground, stomping the ground is hilariously bad advice

Yea and all of a sudden 3 months later your a beat if you add everything else with it

Yep

Oh yea I got you

I really appreciate you, Ill hopefully make a video more on hamstring work soon! Feel better

@@justjumari in your experience… because I keep pulling the hamstrings almost every time I try to go top speed. It’s sounds likes is all bad technique? And thank you, a video on hamstrings would be appreciated.

Trying to lengthen your stride is one of the worst things you can do. It won't help you run faster and on top of that it drastically increases the work of the hamstrings, thus drastically increasing the risk of injury. Please don't do it

@@martingirau9182 yeah, thank you, I've change perspective over the years... It just blows my mind ive been doing it wrong my whole life because of my dads idea.. dont blame him but mind blowing still.

Yea your right!

for jumps usually about 1 min or more

Thanks alot !

Find a good program. And grind this off season and see what happens

treat it like a nail and your foot is the hammer

thanks a ton!

Thanks for watching fr!

In the research it shows even more time then 2 mins much better for power output. The nervous system needs a lot of time and so does your anaerobic system. Always remember feel and real times and output is different

I've heard (maybe from Charlie Francis) that up to 1 min of rest for each 10m sprinted is a decent broad guideline. Also, in general, the faster (or stronger) one is, the more rest they'll need; high power athletics are taxing on the nervous system.

No rest the entire time he recommends two minutes per 10m I have heard others recommend one minute per 10m get at least 4 minute between every sprint

@@HuskyBloxFruits got it, thanks, i mostly do 10 and 20m sprints for football anyway I guess 4 minutes isnt so bad lol

I would walk around maybe don’t just sit on your phone but 2-4 mins is not bad at all actually. It may feel forever but that’s what makes good sprinters good. They can keep a fresh mind and focus for a long time!

you need 5-8min for every 8s sprinting. It's because after 6-8s of max effort you will produce lactate (lactic acid). So i think 2x 25m or 2x 30m with walking back rest is ok. But after that set you need the 5-8min!

yea, timing is just another way to compete to bring out max intent if you don't have people who can sprint against each other. So I for sure approve

lmao lol

Big facts

You took it a bit too literal. My guidelines was for “speed work” not “speed endurance” . If your working that energy system then 1 max out 400m should be about 6-10 mins of rest in between

Exactly...

The big misconception is backwards. The more force you put in the ground the rebound of your knees coming high. The hip flexor is MASSIVELY overrated the last few years due to ATG and some Olympic coaches simply not reading the research and just saying shit. But doesn’t mean we never work hip flexors just people view it in the wrong way

And your knees do drive high it’s mainly from produce force into the ground is the most simple way to look it

@@justjumari what about the study that showed that elite sprinters have a bigger psoas muscle compared to the non elite ? and the fact that guys like yohan blake with ease are repping about 30-40 kg on the cable machine standing hip flexor exersice? does the guy that is 20 to 40 kg stronger in that exersize not have a bigger chance to win a sprint vs the one with weak psoas?

​@@goodebening6564 hip flexors do help a lot, knee lift is important as it allows more time for the glutes to generate force when hitting the ground, meaning large ground reaction forces. I also think having a stronger hip flexor will allow your glutes to fire more, not sure there's much research on this yet, but if your Hip flexor can only handle 500 Newton's of load, your body won't let you fire 1000N of force from your glutes working antagonistically to that hip flexor as it can cause injury, it's called autogenic inhibition but it's not 100% researched that it applies here. But logic suggests it

Nice!

Well that’s statistically bad for your development lol

exactly what i was thinking

exactly🤔

Let me put it in must of messed up

Yes! In my humble opinion. I'm a 65 y/o track cyclist. In the Flying 200, which is equivalent to the 100-meter dash for runners, I improved my time by almost 10%(in about 6 weeks) by switching my focus to extremely intense 5-15 second efforts. The science of sports training has improved so much in the past 47 years since I left High School. Our track coach would have never dreamed of giving us several minutes between efforts. Good luck with your journey!

Treat it like a sprint, it’s most definitely is 100% sprint . Don’t chase a bunch of aerobic work or you will see that won’t transfer well

Not bad

mines is 5.59 at 40 yard dash but I'm also 240 gotta lose weight but will both will get faster

Speed endurance and mechanics probably, strength also doesn’t = speed

@@justjumari thanks brother

OH MY the link is being woerd

Weird *

@@justjumari yeah i cant find it too

I had the same question... the link takes you to a page that has 2 different prices, neither of which are what you see when you add to cart, and none of them are "free"

His philosophy isn’t bad. Kinda funny I lived like 10 mins from him in highschool

Not that easy

Sure

@@justjumari 👍👊✌

Yes

Yessir!

Let’s goo

Yea bump it up trust me

That’s not a speed workout. My guidelines was for speed work (under 60m) or (under 6 seconds which is the anaerobic threshold)

@@justjumari ik i was making a joke, thats my conditioning work

Lol tell that to the Olympic trainers who tell their sprinters that consistently. I think your viewing it as hit the ground so hard where your ground contact time suffers. If you hammer a nail it reflects from the nail and you lift the hammer pretty fast back up. It looks very similar to “landing light while producing force”

Nah, click my Instagram page, I have 250+ testimonials on my ig highlights. And I have a website coming out with videos of all my top athletes I’ve trained ! Hope you have a great day

@@justjumari that's great then, still no credentials and sprint time though? I'll check it out sometime, just watch what you say and do online because you are messing with peoples futures and if you're not careful and mindful of all different tipes of sprinters out there you might just ruin it for someone. All of the guys that trained me were sprinters themselves and it just sounds like you are not specialized in sprinting, you sound more like an all round trainer and sprinters need specialist training (like any other athlete in their respected field or sport). I used to sprint and train sprinters in my younger days and In my experience the same training techniques and routines doesn't work, every athlete is different and training routines and techniques should be adapted especially for individual athletes, so i don't agree with some of the stuff you said and i used to run with some guys with pretty weird running styles and it worked for them. If you just have a look at some of the great sprinters, every one of them had his own little tweak or style and that's what made them exceptional... Michael Johnson's upright running style, Donavan Bailey's height of his swinging elbow behind his back . Linford Christie almost straightened his arm completely when it was behind him...just to name a few and i can go on and on and on ( not even mentioning knee height and the swing foot's position to the supporting leg's knee and hip flexion) . But i can understand that this video might help some athletes, i guess I'm just worried that you could completely mess up certain athletes that will thrive with different techniques and running styles. Anyway I don't want to ramble on and on, good on you for helping young sprinters all around the world but just remember, you can't train someone over the internet, it needs to be hands on and just remember to be mindful because your videos can make or break an easily influenced young mind..... Peace!

@@stefanhoffmann1607 if it’s not wrong, 10.2 100m he claimed before just saw on ig b4 when was flwng for a brief while

@@stefanhoffmann1607 thanks for giving this piece of advice for us sprinters. Hope everyone can be mindful of what they take note!

Great overall perspective on sprinting. To me, your take on things is very balanced because it takes into account something called " differences ". Some folks will get it twisted as far as what you're trying to say or label you as a hater, but I don't see any of those things.

3x200 m isn’t a speed workout, the advice was for anaerobic speed work so anything under 6 seconds. Which would usually cut off at 40-50m for 99% of athletes . For speed endurance work my recommendations and Olympic coaches recommendations are 6-10 mins. Listen my friend

Limiting belief

I coached a couple guys to run 10.2 ,10.6 10.4s, 4.4 40yds. Never really ran too much myself , only ran like 10.8 in highschool

Those guys who you coached to run 10.2, 10.4, and 10.6. What were their times before they got with you? and how long did it take to reach progress?

You needa check my results! I can actually cite all of these rn so if you wanna lmk🤷🏽‍♂️

@@justjumari Please do, the high knees thing is throwing me for a loop and an in depth explanation would help. If you're trying to hit the ground harder, wouldn't you want more ROM and to abuse the stretch reflex? Or is the problem about raising the knees past the comfortable ROM for optimal glute activation?

This video is more about speed training not long distance running. Thanks tho

Lol I think you took it a bit too literally. But I will say there are tons of elite athletes who legit run 1 40m and sit for 8-10 mins. It’s online you can physically find it yourself. Especially when you do max effort speed endurance work, you don’t just sit down on your phone for 8 mins. It’s just active rest. Work on technique, jump around a bit, just nothing with high a neural output for 8-10 mins sometime.

@@justjumari Which athletes do this?

That time frame is past the video length lol

@@justjumari yes but i'm talking about seconds, not minutes😅😅

I got some crazy results! Been coaching some top guys for a while. Just be open and don’t get stuck with stuff you was taught as a child

Lol

Can you explain please

nah, driving your arm back will automatically drive it back forward. it could save energy.

Lol simple biomechanics. A lot of top coaches preach it as well, im not the only one

@@justjumari name them? Bud, they all say the opposite..

I tried running with this mindset in training today. I could see why it works tbh.

Yessir

@@justjumari it is the biggest thing elite track athletes don't tell everyday ppl about

I have 700+ testimonials of athletes improving tons from my programs or personal training. Worked with nfl trainers, olympic coaches, nba trainers, and much more. Do your research on me

@@justjumari I was being sarcastic bro guess I should have added some emojis or sm