#surgeon #treatment #cure #podcast #hindi #india
Follow on Social Media
Instagram
Guest-
Dr. Amit Joshi
www.instagram....
Host -
Vanita Jaising Bhinder
www.instagram....
Created by -
Saurav Dhariwal
www.instagram....
Ayeesha Firoz
www.instagram....
Dop-
Gunratna Bhaskar
www.instagram....
Edited by-
Aryan Kushwaha
www.instagram....
Description:
In this engaging episode of the Raw and Real Talk Podcast, host Vanita Jaising welcomes Dr. Amit Joshi, a distinguished orthopedic specialist from Mumbai, for an in-depth discussion on a topic crucial to everyone-bone health. From the very beginning, the conversation dives into the essential aspects of maintaining healthy bones, covering a spectrum of topics that cater to diverse age groups and health concerns.
Dr. Joshi begins by elucidating the fundamental principles of bone health. He explains that bones are living tissues that constantly remodel themselves throughout our lives, a process that involves the breakdown of old bone and the formation of new bone. This balance is critical for maintaining bone strength and density.
The discussion then transitions to the topic of bone growth in children, a matter of particular concern for many parents and caregivers. Dr. Joshi outlines the various stages of bone development from infancy through adolescence. He explains that during these critical years, bones grow and strengthen rapidly, and it's essential to support this growth with proper nutrition and physical activity. He discusses how these nutrients work together to support bone structure and function. On the topic of exercise, Dr. Joshi advocates for a combination of weight-bearing exercises, like walking and resistance training, and flexibility exercises, such as stretching and yoga. These activities help maintain bone density and improve overall bone health. His practical tips on incorporating these elements into daily routines are invaluable for anyone looking to enhance their bone health.
The conversation takes an interesting turn as they discuss sports injuries, a common concern for both amateur and professional athletes. Dr. Joshi provides a detailed overview of the types of bone injuries commonly associated with sports, including fractures, sprains, and stress fractures. He emphasizes the importance of preventive measures, such as proper training techniques, wearing appropriate protective gear, and adhering to safety guidelines. Dr. Joshi explains that understanding the mechanics of sports movements and recognizing the signs of overuse can significantly reduce the risk of injury. In one of the most impactful segments of the podcast, Vanita and Dr. Joshi explore the subject of knee replacement surgery. This procedure is often a necessity for older adults suffering from severe knee pain and mobility issues due to conditions like osteoarthritis or rheumatoid arthritis. Dr. Joshi explains the differences between partial and total knee replacement surgeries, including the criteria for choosing the most appropriate option based on the patient's condition and lifestyle needs. He details the surgical process, from preoperative preparations to postoperative care and rehabilitation. Dr. Joshi emphasizes that while knee replacement surgery can significantly improve the quality of life for patients, it requires careful consideration and a thorough understanding of the recovery process.
A crucial aspect of the conversation is the discussion on the role of government and public health initiatives in supporting bone health, particularly for the economically disadvantaged. Dr. Joshi highlights various government programs and policies designed to provide financial assistance and healthcare support for those struggling with bone health issues. Overall, this episode of the Raw and Real Talk Podcast offers a thorough and insightful exploration of bone health, catering to a wide audience with varied interests and needs. Dr. Amit Joshi’s expertise and Vanita Jaising’s engaging hosting style make this conversation a valuable resource for anyone looking to enhance their understanding of bone health and take proactive steps towards maintaining strong and healthy bones throughout their lives. Whether you are a parent concerned about your child’s bone development, an athlete managing sports injuries, or an older adult facing the prospect of knee replacement surgery, this podcast provides comprehensive information and practical advice to help you navigate your bone health journey effectively.
27 авг 2024
