Sedentary Lifestyle? Daily Follow Along 

"Even if you only have time for one exercise, I want you moving." Thank you for that statement! Sometimes it's not time, but physical limitations. I used to do chair pose every day. Good reminder! Adding it back in to my current rotation of mobility exercises. New sub. :)

Great example,most welcome ,sir

Thx, that's a good routine

Thanks Dr. Oliver 👍👍👍

Because of secondary life style my muscles are very painful, after bedridden, anxiety pain is terrible ???? Thanks