See How Milk Increases Dangerous Disease Causing Fat You In Just 18 Days on MRI! (It Was RAW Milk ) 

Dr Sean is a gold mine of truth. What the heck have they been selling to us over our lifetimes?!! Wow. This is a must watch channel for our civilization. Thanks Doc.

The more I listen to you Dr. O'Mara, the more I trust that I should follow your version of carnivore. You're a true scientist and a man of integrity. Thanks so much for the inspiration!

Hey Dr., I'd love to see a "What I eat in a day" type of video where you show your meals for a standard day of eating

Haha...priceless "I've got a little bit of money...." 😂😂😂 in all seriousness, just come across you and your content is so informative. Thank you

Dr. Omara got that Owen Wilson voice….haha can’t help but think of a Zoolander walkoff everytime I hear him talk 😂 thanks for taking time to help society Dr. 👍

Always educational! 😊 I just discovered raw A2 dairy at a local farmers market. I think it might be helpful to explore this in future dairy info. I can not describe the difference between this and conventional. It rocks❣️

Love that you give the truth and not in it to make a bunch of money on lies. You'll have lots of clean money doing it the way you are. I've told all my family and friends about it. I have a feeling many others on your channel have done the same. I hope you keep putting up informative videos.

A very decent human being, honest, enthusiastic, altruistic and trust-worthy. I have a lot of respect for Dr. Sean!! And I LOVE his videos!!!! literally anything he tells me is good for me I'd trust it and do it with my eyes closed. I realized that the most knowledgeable people are the most humble, and the ones that don't know what the hell they're talking about are the most cocky!! I don't wanna give examples or mention any names... Guidry 😂

Another great video dr. OMara! Regarding the milk craving - an interesting compound exists in milk called Casomorphin. As the "morphin" part of the name suggests it is really just like morphine and it is an mild opioid / opiate and it causes addiction and cravings. Scientists think that it is in milk for evolutionary purposes so the newborn gets "hooked" on milk and it likes and craves milk. So I don't think the sugar/lactose part of milk is addictive but the morphine one is probably more. :)

I'm a relatively new subscriber, but I watch a few Swan OMara videos every day to catch up on them all. I've been collecting knowledge to minimize my visceral fat for 10 years, but the best information is right here on this channel. And his enthusiasm is very motivating, I've improved all my biomarkers since seeing the first few videos.

So timely, was just experimenting with saladino’s milk/honey preworkout drink, not convinced it was for me. And your video pops up. That’s my sign. I’m nearly 60 and although not as attractive as Caroline labouchere, I have the same fit body shape. Even more so after following more of your advice about sprinting and fermenting foods. Thanks for what you are doing.

Raw milk is different from pasteurized milk.

Another informative video from Dr. Omara. I've finally realized at 55 years old that I'm probably a TOFI. Visceral fat has become my current passion and I'm determined to lose that dangerous crap and get Stronger as I age!!💪

Saw your interview with Dr. Berry. I came here to subscribe.

Your videos and talks are so informative! If you had a book, I would recommend it to everybody. Thank you for spreading good information!! BTW, even if you don't invest in companies you promote, it's okay to let them sponsor your channel, or even ask them for a discount code for your subscribers. Keep up the good work!! 👍

Thankyou Dr. Omara, I have been looking for someone like you for yrs all blessings to you and your family.

The craving you mentioned earlier in the video happens to me when I introduce new keto snacks and keep buying them. I then realize that there must be something in them that triggers the anxiousness to buy more of that thing, which in turn then helps me to dial back as much as possible or fully stop that product. Regular milk, lactose-free, high protein, you name it, they all have the same effect on me too.

I don’t do well on dairy but I can handle small amounts of sour cream and A2 yogurt.

Thank you for this great information. Just found you from Dr. Berry having you on his RU-vid channel.

Thanks for the confirmation on milk and cultured milk products. We never drink regular milk. But my girlfriend does put heavy cream in her coffe and we make our own yogurt and keifer. Good stuff.

Love your content, and the visuals. I'm hearing some things about the body's struggle to produce Nitric Oxide, as we age and how the microbiome affects this process. I'd love it if you and the carnivore community would address this. Blessings!

3 biggest lies we are told: 1) eat more protein. 2) milk is the best source of calcium. 3) man can make food, water, and supplements better than mother nature. Don't forget where all our medicines originated from

As always, great content. I don't drink milk outside of a little heavy cream in coffee once in a while. Usually butter coffee with MCT oil or black to fast. Love fermented stuff ... love kefir although on the west coast of Canada we pronounce it keefer. Found a good source of fermented products .... Bubbies... (Like Baba I guess) ... sauerkraut, pickles and other stuff... until I can make my own. I need more fermented stuff I think... always have a film on my tongue... dropping body fat Sean...

What about Raw milk? is that different? I've heard it contains necessary enzymes to break it down because not pasteurized

Spot on Doc, fermented dairy is the ticket.

Oh wow - I've been desperately trying to gain some weight and muscle (yes, some of us are NOT overweight!) and have started to drink milk - I choose organic A2/A2 when possible, either full fat or 2% and add whey protein or quality beef/bone broth protein powder and feel great! I too actually crave it, but can't really cook meat so have upped my intake of buttermilk, cottage cheese and yogurt. I'm of Scandinavian/Baltic States descent so have never had any trouble with dairy - yes, believe it or not, not everyone is lactose intolerant! It's become like a craze, same thing with gluten fears. I just want some reassurance that not everyone is going to have bad effects from lactose -- I bought your book and have religiously watched all of your interviews with Carolyn LaBouchere so I'm not a hater or disbeliever. I also eat sauerkraut and kimchi - does fruit cause visceral fat? Please advise, thanks! p.s. I'm way past menopause

I agree with Dr. Berry- that milk isn’t meant for humans after 5 years old! And we are the only mammals drinking another mammals milk, which is weird. I was diagnosed with lactose intolerance at age 6, now I am 47 years old. I have been zero carb carnivore for 11 months now- and during month 5 I tries to eat a little aged cheese! Big mistake! I ended up with breast cysts and cramps before my period that month. Since carnivore I didn’t have that. The next month I stayed away from aged cheeses, no cysts and no cramps! So I stay clear of dairy on carnivore! Too inflammatory! Great video Dr. O’Mara! ☺️👍🏻

Thank you Dr O’Mara just watched you with Dr Berry again. I have a nearby rancher who delivers raw dairy and grass fed finished beef. I am a fiber free carnivore wanting to heal my hernia left behind from tumor surgery. I will continue making kefir and adding it with my ground beef burgers I crave. 😂

10:11 You are the BEST Dr. Sean!! Humble, honest, helpful and full of integrity!! Your agenda is clear-it’s to help people. Period. So rare today!! Thank you!! 🙏🏻

Thank you so much for this! Maybe this is my problem, I was no dairy until a couple of months ago when I started experimenting with low carb/carnivorish. Now I’ve been having milk and heavy whipping cream for doing variety and I’m not noticing much improvement with his way of eating, yet plus I feel like I’m gaining fat though I’ve lost a few pounds. Time to cut out the dairy and see if that helps, can’t get raw dairy here in Japan so I’ll cut it all except the butter and see.

Love Your work Dr Sean. Confused : how do babies have perfect microbiomes if they share their mother's microbiomes? Do all pregnant women have healthy microbiomes?

Good chap. Keep it up.

When you get your microbiome tested, how do they determine what is a good microbiome?

I really appreciate the information you bring. Incredibly helpful. You’re doing excellent work. Thank you so much and keep it up.

You are Excellent !!!

Hey Doctor Sean! Real inspiring stuff. Would love to see a video on semen retention!

You gotta zoom in more on the scans if you really want Max impact.

I feel like plugging my fingers into my ears! I don't want to hear anything bad about milk 😬

I wonder how this might change with fermented dairy. You mention that it's OK, but a CT scan would be the ultimate test. Makes you wonder about those (like me) who put half&half or milk or HWC in their coffee...

Dr Sean was the first to put me on to the idea that milk was bad. There's half a teaspoon of sugar in 100ml of milk. That's about what I was adding to 4 cups of coffee daily. Now, dairy is stopped, I notice within 3 days, immediate loss is puffiness. As a result coffee is down to 2 per day.

Dr. O’Mara- We have another doctor on board for the carnivore diet! Her name is Dr. Mindy Pelz! She just posted a video titled, “Is the Carnivore Diet Healthy? - This Will Shock You! | Dr. Mindy Pelz Excited we have another doctor on board! ☺️👍🏻

Thankyou Dr Shaun, great video, just subscribed. What about heavy cream, crème fraiche, sour cream, butter and other cheeses apart from blue cheese? Have you addressed these in another video?

Interesting little experience I had. I bought a 24oz tub of 100% grass fed A2/A2 organic plain yogurt cream top. I could actually taste the grass in it!!😂 It was weird at first, but okay... I was thinking a few wild blackberries thrown in would make it better... lol, but I'd probably put way to many grams of sugar in it...

@DrSeanOMara it would be nice to show what a good (and bad) microbiome is exactly (using yours as an example for instance).

Within the last month, I began consuming keffir (Alexandre Farms A2 full-fat, grass-fed and Maple Hill grass-fed organic). I crave it and probably drink too much with my two daily meals. I drink about one 28-oz bottle per day. A couple weeks ago I started drinking some Alexandre Farms A2 milk and I started craving that too! I'm going to cut out the milk but stay on the keffir. Dr. Sean, how much keffir do you drink each day?

Your study on milk was it pasteruzed or raw milk ? would relly be interresting to see a difference

You're my new dog Doc! I love your teachings!

What about butter? I know it’s dairy and not fermented but I can’t get by without it 🤷‍♂️

Fermented anything brings histamines. A frequent complaint in my FB carnivore group is histamine sensitivity. Avoiding anything fermented is a fix for that.

spitting facts, based!

I definitely enjoyed your video. All very interesting.l Xx

Thank you Dr

I dropped almond milk for organic whole milk after listening to Dr Salidino…now this? I have gained weight since switching to whole milk. What are your thoughts to almond milk? I was fine drinking it. Thx.

You are in MN, right? I'm in central Wisconsin so not too far away. I'll definitely check you out. I realize you are probably predominately telemedicine??

Does Heavy Whipping Cream have the same effect? In another video, you indicated that it was good to use in coffee.

Btw I hear fermented goat milk is the best. Any truth to that?

Good information thanks. Slightly off topic have you looked into Methalyne Blue? I would love to know your thoughts on this substance.

Would cottage cheese fall under this as well since it’s not fermented?

What about whipping cream in the coffee. ? 5 to 6 tablespoon a day.

Wondering about Ghee/clarified butter. The heating process cooks out the milk proteins and you are left with just the fats.

Kefir is great. I buy the Lifeway plain, whole milk, 3.25% milk fat. It’s great for your stomach.

So you are saying having a tablespoon of grass fed heavy whipping cream in my coffee is not a great idea?

Kefir. Yesterday I poured store bought kefir into a jar and left it out at room temperature to separate. I make my own kefir so I'm used to the process. In 24 hours. Nothing😂

Hello Sean OMara. Thank you for informing us in so many ways. I'm curious for this study did you drink store bought pasteurized milk or raw milk? I do believe that should be noted. Thank you.

Can you show us how to make kefir at home?

Did you do this anecdotal MRI experiment to prove that fermented milk doesn't cause deep subcutaneous adipose tissue? Thanks. Btw, casomorphin is the reason milk (and more specifically cheeses) are so addictive (not lactose but this may be a reason for the extra deep subcutaneous adipose tissue?) Also, if an individual believes they should drink milk after they are weaned, for bovine milk it should only be grass-fed (not finished). ;)

Hey Dr. O’mara. I have a completely forage fed milk cow. I have 6 kids and we all consume the milk raw. I do ferment a lot of it but we drink quite a bit fresh. Should I consider only consuming all of it fermented or does the lactase is raw milk mitigate the bad effects of unfermented milk?

What can I use in place of milk as a fermented milk/creme substitute? Looking for an ok fermented version of creme with my coffee. I’m having stubborn fat hanging around after 2-3 months on no sugar, minimal carbs.

Appreciate your perspective Dr. O'Mara. But unless I missed it you never said how much milk you added to your diet.

What test did you take? Thank you! Got it -- thank you AGAIN!❤️

I’d like to hear your view on coffee. How bad is it?

@seanomara What about just using cream? I avoid lactose any way but have enjoyed cream off & on as a carnivore. I am curious if something in dairy besides the lactose would increase visceral fat or if that would be okay?

When you are born younger in an optimum state of health (depending on the environment provided by the mother. Then come the over 60 “vaccinations” during childhood. Read Suzanne Humphries MD “dissolving Illusions."

I use a CGM once or twice a year. When I'm using it I can check that a simple glass of raw milk taken outside of meals may increase my blood glucose by 50mg/dl which is at least twice as high as a regular meal with meat and no carbs. No doubt that if you are used to drink a few glasses of milk every day it can greatly help you to put some fat on you, especially if you take them outside of meals.

Oh man! I drink 3 to 4 glasses of raw milk every week.

Go carnivor forr a healthier you.

I like sheep yoghurt , very good. I have only problem with coffee...hm... I cant drink it black. I think cream with water is good to use instead of milk, almond milk? But they dont have often almond milk in cafeteria. I live in Austria 😅 greeting :)

Just consume cream, I drink half a litre a day and milk has been shown to have a mild anti-inflammatory effect.

Look into how Casomorphin affects an opoid like response in the body, milk gives your body a mild high, just like bread with gluteomorphin from glutein and gliadin, explains cravings

Thank for another great video! I love all of your content. However could you do some videos about pregnancy? I'm 14 weeks along now and there isn't a lot of info about carnivore pregnancies. Also is is safe to continue to sprint while I'm pregnant? Thank you

I’ve been shedding visceral fat but adding raw milk cheese my belly is sticking out with abs ha so I think you right

I'm curious to know if the milk advertised as lactose free would be a good choice? I've been drinking my coffee with milk for the last 60+ years and would have a difficult time breaking that habit!

We can't get grass fed kefir In the UK it is organic would That be alright.

Tip number 7 was partially obscured by your arm, and i couldn't read some of it, what was it? It was the list about 6.5 mins into the video.

What about lactose free milk such as Fairlife?

What about half and half in coffee

Hi Doc. Just found you and subscribed. Did your weight increase during your test too?

If you get the gut analysis what does it tell you? Are there things you can tweak in your diet if it comes back a particular way?

What abt for toddlers

Dr. Sean, does that also include raw cheese and or pasteurized cheese?

Love your content but I will have to disagree with you on this one. I drink raw milk daily and feel great. It’s the perfect blend of fat,carbs,and protein. Please get on a pod with Paul Saladino! It would be a great episode!

What about the grassfed yogurt should it be raw ?

Meat tastes great Less filling!

How do we connect with you or your practice?

What are fermented cheeses?

I’m on carnivore and I can’t seem to get enough fat so I drink lactose free milk. I’m not lactose sensitive but I figured it would be better and it really tastes good. It’s kinda like my desert. I’m trying to gain muscle so I thought it could help?

What do you think about A2 milk which is a much healthier form of milk to drink?

Thank you so much

What about keto yogurt and cottage cheese?

My PSA started going up when I began eating yogurt or Kefir almost every morning. I stopped it. Kept on going up. Stopped cream in my coffee. PSA going down now.