Self Care and Stress Inoculation Webinar - April 21, 2020 

Caring for Yourself While Caring for Others: Self-Care and Stress Inoculation Webinar hosted by OVS on April 21, 2020 at 10:00am.
Taking care of other people is always demanding, and that’s especially true during stressful times like the current pandemic. It’s essential that you take care of yourself so you’ll be able to keep meeting your personal and professional responsibilities. This webcast featured a brief overview of typical stress reactions in response to uncertainty, followed by practical guidance on how to develop self-care techniques that will really work for you, including stress inoculation.
We understand that your programs are under unique forms of stress during this time, and OVS is here to help you weather the storm. In a changing landscape, readiness is critical, and this webinar series aims to provide the tools you need for long-term success.
PowerPoint Presentation Slides:
ovs.ny.gov/sit...
OVS VAP Training Center Webpage:
ovs.ny.gov/tra...
Disaster Distress Helpline:
Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Note: There is a Spanish option once the call connects.
IDMH Tip Sheet - Coping as the Pandemic Continues:
tinyurl.com/ID...
IDMH Tip Sheet - Managing Relationships Under Stay-at-Home Orders:
tinyurl.com/ID...
IDMH Tip Sheet - Managing Sress in this Anxious Time:
tinyurl.com/ID...
IDMH Tip Sheet - Manejando el estrés durante momentos de ansiedad
tinyurl.com/ID...
UNICEF USA/IDMH Levar Burton Kid Power Videos Series - Name it to Tame It:
unicefkidpower...
UNICEF USA/IDMH Levar Burton Kid Power Videos Series - We are all Connected:
unicefkidpower...