Self-Care during a Pandemic 

This is a recording of a webinar that Eastern Health offered on March 31, 2020 . This recording is intended for health-care providers.
How can we navigate this crisis skillfully while caring for ourselves and others? In this recording, Dr. Spiegel provides some education about why we are experiencing distress, and some practical ways to address our distress while we adjust and adapt to this scary, unusual and ever-evolving COVID-19 experience.