Self-Care Made Simple 

It never occurred to me that Jesus slept through that storm because he felt *exhausted*. I thought the point of that was just to highlight how the forces of nature are no big deal to him. Thanks for the new insight!

I love that this is basically Positive Psychology but let’s not take Christ out of it. Turning to him in every thought shouldn’t be a chore on our list but a byproduct of a reaction. I got so caught up in self care that I just needed to remember to forget myself… except for my health needs. And to pray morning, noon, and night.

I skipped going to church after a ward split so I could have a day of rest for my mental health for a time while doing college, working,dealing g with seasonal affective disorder, and raising two kids. I'm so greatful that no one judged me while my husband took the kids to church. Now I have less anxiety and stress I feel like I can actively pay attention at church.

Such a good reminder- if we don't prioritize our own self-care, we can become too weak to lift the burdens we carry. Now to get everyone on board to back off and give us support to do so!

I'm also learning that as my health issues worsen, I'm less able to jump out of my car and help give someone who's broke down a push, or burn the candle at both ends. It's really difficult/depressing to lose abilities, but self care becomes even MORE important 🙏🏼💗

I struggle significantly w/major depression & anxiety, & fell into another big depressive episode recently & been really neglecting myself. The other day I had the thought “How do I develop love for myself?” & thought about service: service helps develop love for others, so would self-service help me develop love for myself? I nearly dismissed that since I imagined self-service being selfish, but 0:24 reassured me that it’s Self-Care 😊 & that serving is showing care & love! I also find it lovely that Self-Care will bring about lasting joy (3:17), & that it’s essentially an eternal principle leading to an exalted eternal fullness of joy someday!! ☀️

It's the Emotional Resilience (self-reliance class) all in one video 💓💕💕!! The class manual is on the Church website if anyone is interested. The class focuses on faith in Jesus Christ as the foundation for our resilience.

LOVE THIS!! Really great ideas!

This is the first "take time for self care" promotion that's actually clear about how to do that sustainably and holistically.

Love it!❤️

Maybe it wasn't about exhaustion at all. Maybe He was down there wide awake, choosing to rest, simply not worried about it, and letting the world rage around Him as it tends to. If you have all power over everything it's not a stretch to not worry sp much about it. But being full of compassion as He tends to be, and understanding of us not having all power, and asking us where the doubts come from, if we ask Him, in faith, He helps us. I don't doubt He ever worked to exhaustion, Im sure he did often. But I don't think that's what this one is about. Adrenaline and cortisol are plenty to push past tired under fears of sinking. He wasn't worried about it, and could afford to rest. He turned off the phone on vacation, and let the work storm rage. As it will. And when it became expedient, then He calmed it at His command. He isn't afraid of a raging storm. I love that about Him.

Thank you so much😊I learned a lot about taking care of myself!

These videos are only necessary because the church demands so much of your time. Best self care advice that I can give is leave this cult.

I love this! So many of us need to hear this. Why is doing more the goal for many of us? Thank you for this video.

❤️

I think this is a good message but would have been nice to attach a resource with a bit more information or links to available resources that can help in this.

People: "Stop eating sugar completely, it's bad for you." Me: "Neveeeer!" *runs away at top speed, ironically outrunning most of them* In all seriousness though, great message

This was both cute and educational!! :D

Did Jesus use perfume and deodorant?

Nothing at all

This is probably the most relevant and helpful video that I have ever seen in my entire life. I am not a Mormon or overly religious... This is just right. Thank you!

So timely for me! After sooo many months, heck, years, trying to make this happen, I actually was told in a priesthood blessing that it was "crucial" for me and for my family that I really do take care of myself. 😅 And I think I can finally see clearly enough not just why but, most importantly, how.

This is such a great video! I love the little and simple ideas given here for taking care of myself and not feeling I’m being selfish in the process. 👍

It’s the children and youth program but for adults. I love it 😍

This video was a gift from God, I was feeling guilty for spending so much to buy myself 5 artificial plants and a couple of other small decor items for my cubicle, but it’s literally the first time I’ve bought myself something in almost a year - and I’ve spent hundreds of dollars helping so many other people - this is a reminder that it’s okay to do nice things for oneself once in awhile, and not to feel guilty for doing so :) I love Jesus Christ so much. Thank you Heavenly Father ♥️

Great advice! Love the simplicity and the reminder that overwhelming guilt and shame are not part of the Gospel of Jesus Christ.

Love thy neighbor as thyself - love yourself and treat yourself with as much care and kindness as you treat your neighbor.

By small and simple things are great things brought to pass!

There are also seasons in life when we can do more and others when we can't. We don't need to be discouraged when something shows up that blocks our good desires to always be going and helping. We will usually get back to ourselves in a while. In the meantime, slow down and invite Christ to be with you and give you his peace and strength. ❤️

Keeping my life simple, and finding satisfaction in little moments to recharge, has been a huge help. I don’t feel cheated when I am unable to travel or take extended vacations like other people. It also keeps me from becoming jealous or coveting the more extravagant things others engage in.

I got exactly what I was looking for thank you so much for this because I have struggled with self-care forever

Thank you for making a video on this. So many people need to know this is okay.

I have a pretty demanding job right now so watching this video made me feel better when I feel any anxiety or stress. By taking care of myself I can help others.

I love this so much! Jesus doesn't want us to be constantly stressed! He wants us at our best so we can have joy and bring other people joy! I've been trying to learn this lesson myself for a few years and I can say I'm much happier when I prioritize self care😊

I definitely needed this! 💕

In a blessing I was told that life isn’t only about serving but also learning to be served. I used to be awful at that. God has humbled me through health challenges that require me to rely on others. What if asking for help isn’t being a burden but rather sharing a gift and allowing God to show you His love through the hands of His children.

So the children and youth program is to improve our well-being! This makes so much sense. I think this will help me have better direction choosing goals for myself in the future.

Seeing this video has just made my day better, I always feel super guilty and even shameful whenever I try and set aside time to do things that I want to do or need to do regularly, and because of that I never really enjoy my time. But this was just a nice reminder that I’m just as important as everyone else in my life.

Great video! I think some people are afraid because they don’t want to seem selfish or uncaring, but most of those people are the most selfless and caring people I know. They need a break and no one would want to make them feel bad for taking it :)

I need to take better care of myself too. I was a caregiver for my husband and it was no easy job. I totally agree with the video for myself to take better care of me. Thank you for sharing this beautiful video!

Simplicity. Love it. I needed this! Thank you for putting this out there,

Don't let pride make you think you are capable of shouldering all burdens.

In my experience, properly finding balance and prioritizing the right things at the right time requires divine help & the grace of God. "The Holy Ghost... will show unto you all things what ye should do." 2 Nephi 32:5. We need to try to live worthy to hear and follow the small simple whisperings of the spirit, and repent sincerely when we make mistakes so we can humbly return to the Lord and get our lives back on track. God LOVES us ❤️, and when our lives are aligned with his will, we will feel his love too, and self care will be easier for us to find and choose. Also, beware choosing to engage in things that are idol/idle worship that distract and take us away from God. Let the spirit be your guide. 🙏❤️

I’m a mom and I nap on the weekends. My husband is amazing and understands my personal needs. It helps me be refreshed and feel supported! I don’t always need them but knowing I can if I need one feels great!

Really needed this! Love the video and how simple it is!

Great advice! Regardless of religion or demographic!

How grateful I am for inspired advices like this one. Praise to the Lord the Almighty for orchestrating all perfectly.

I have really been feeling the need for self-care the past two years I have worked too much 12 hours a day Monday through Saturday it can really wear you to your core and you can develop mental illness and physical health problems by working too much

Such a great message. ❤️

If your cup is empty, you can't fill up other cups. So fill yours up first, then help others secondly.

What can be said about this- other than a simple truth, often has the strongest of impacts.

Was just talking with someone about this. The number one group of people seeking help from psychotherapy is mothers of young children. They spend so much of themselves caring for others. Unfortunately, as was stated in the video, taking time for yourself is often considered selfish… these woman will actually be surprised when they realize there is nothing wrong with pursuing their own interests. Your children will learn a lot if they understand that sometimes mommy needs to take time to take care of herself.

Very nice we must practice self care

Thank you for this video and message.

Answered prayer. ✨

I feel so much better when I work out every day. Much more in control of life and my satisfaction with myself increases drastically

Love this video!!!

I love this series and hope that you'll keep doing more of them!!

"It doesn't make you a bad mom if you take a nap." Amen to that!

I absolutely needed this, I’m the unbalanced person! I now have a high level goal for the week

The thing I love so much about this is that it's acknowledging that even church activities can take their toll on some people. We're often made to feel bad if that's the case.

I pray everyone In the world even the poor people have a good life and take care of their self and remember Jesus Christ is coming

We as saints will feel better if we prioritize the health of our bodies a little more than we do. I see so many of my loved one’s lives ravaged by habits of poor eating and very little exercise. We should help the saints take good care of themselves and find joy in being healthy and happy. :))))

Great advice ❤

❤ wow so true thank you for sharing this message 😊

Great video. I appreciated the humor in it.

Lol very cute & needed video 💞

I would love to have a non-religious version of your video about protecting children from pornography to share far and wide. My child would be confused by the language but the video is so valuable. If other people can protect their children from this destructive path, it will make your children safer, too. Please cast a wide net. Let’s work together to turn the tide.

Wonderful message 💛😁 thank you!

Thank you. 🌼

I think people should work out every day. Everyone will be a lot healthier and happier if they do that :)

This is great and simple advice! Thanks

Great video and message. I would love to know where the talk is from Elder Holland that talks about Jesus falling asleep on the boat if anyone knows.

Thank you. I needed that.🤗❤️

THank you for sharing this video. A lot has been going on my side and those small and simple steps are really helpful fo self care.

100% spot on!

Imagine a church with an inexcusable and profoundly deplorable mental health record giving advice on wellbeing and self-care. What a joke.

I really appreciated this❤

Love it!

Love this! And humor in it too! Question: Why are 'grannies' always shown with gray bun hair styles and frumpy dresses?! Most grannies I know look modern and cool.

Great 👍👍❤️❤️

Amen!

This movie in scripture form is: men are that they might have joy (2 Nephi). Joy comes from doing things that bring joy to us and others. If what we are doing doesn’t bring joy, then we do something else to bring the spark of joy back into life so the mundane becomes joyful and not a strain.

This is fantastic!

I love this video! I needed this so much!

Two BYU-I students ripping at this but appreciate it very much. Vindication was felt. And a great chat was inssued.

Wow ❤️❤️❤️

I just loved it! 🥺🥺🥺🥺🥺💗❤️

Just when I start to realize how out of order my life is

Thank you 🙏

I just ate an ice cream for my birthday! I enjoyed it.

Thank you for amazing video 🙏😇👍

Love this!

I really needed to hear this today!!!!

Thanks for this amazing video. Is there a Spanish version?

It can be challenging to show love and respect for ourselves at times, but we should take time to love everyone with a higher quality of love, including ourselves. We are sons and daughters of God, who are so important, and loved by him!

Self-care can start in the morning….then you are prepared for the rest of the day….then do it last thing at night. Even other things during the day can contribute. And have fun doing them!! That worked for me!!

What a great little recipe for self care! So many of us are overwhelmed with the tasks of everyday life and DO get lost in a heap of stinky stuff. Jesus Christ gave us a choice and I love that sooo much! By choosing Him and living His Gospel Truth, it's pretty difficult to get yourself into too much turmoil, right? It isn't easy, but I'm so grateful that finally it lit me up like the 4th of July and Jesus is The Way, The Truth and The Life. Putting Him first, surrender to the nonsense and throw all the stinky stuff in the 🗑 garbage, delete it and insert small positive mindset tools that will help you stay out of the gutters of the mind. All you have to do is desire a good life. Open the Book of Mormon and begin to read. The Missionaries will ask at a certain point of the lessons, whether you believe in Joseph Smith's visions? YES, I replied. Wholeheartedly, every fiber of my being was ignited into an enlightening that continues to light up along the way....as long as I keep myself focused on whose on first. Someday's are better than others, but the bottom line is, I've been about as low as I desire and again, I made a choice and gratitude continues to bless me. My thoughts and prayers are with all of us today as we trudge the daily drudge...HALT!!! I Am A Child of God and I choose to walk in the light He shines for all to see, so we can be free of the bondages of sin. Ty/Amen 🙏 ❤☀️

Quisiera ver lo en español.

Try being a caregiver for multiple family members, having to work more than one job, with no support from family, the Ward, or community. Self care is a luxury.