SELF CARE VLOG: new nails, ginger shots, hot yoga, everything shower 

thank you so much i will definitely try it! It is such a struggle 😭

thank you so much girl! It means a lot xx My vlog is up now💜

I will !! thank you ❤

Thank you so much🫶🏼

thank you so much🥺🥺 I feel so much better after taking the good vitamins!!

Awwww! Love you more! Honestly I wish you were my bestie or something! Love you THAT much 💖💖 There's two ways to get vitamin D, so it's when the skin produce it thanks to the sun so if we're out in the sun at summers we don't need the supplements or only just a little. At winters we need these supplements. The best way to know how high dose you should take is to take blood tests but that's expensive and many doctors skip that for that reason :/ just based on what I've heard last 2-3 years about vitamin D (D3) the daily dose during winters if you want vitamin D to improve your immune system is 4-5K IU (international units) and that's for adults and if you got a normal BMI. So it's much based on your weight. Men should take maybe 1-2K IU more than women. Overweight men should take maybe 8-10K IU per day. Overweight women probably 6-8K IU per day. Also heard that if you're out in the sun at summers, your skin will produce maybe 10K IU each day you're out in the sun. About supplements, the best thing is to do that blood test at health care to check the vitamin D level in the blood. Then you will get to know if you should increase or decrease the supplement or no change. It's also so interesting that the population's vitamin D level curve during an entire year is the opposite to number of people infected by the flu and similar. I've also heard that vitamin D in a good dose is a bit better than the flu vaccines. But the flu vaccines can vary a lot between all seasons. Sometimes that vaccine is so good, sometimes not that effective. I've heard that they have to guess how the flu virus will look like the coming season. About the C19 vaccine, I know too little, but I believe we need even more research. I've had C19 twice, both times in 2022. The first time was horrible! Wish you could give me a huge hug ❤️❤️❤️ the second time was soooo mild! The food, supplements and the lifestyle is a so important combo for how we all feel 🥰🥰

Thank you so much!! 🥰

yes omg… ive watched it so many times & i like books so much, what is your favorite one? Team Damon or Stefan?

The first time I watched it, I was team Stefan but def team Damon now 😁

Thank you 🥰Buisness! what about you?

@@alexiamekhael Thank you Mathematical engineering ❤