Self-compassion is Key to Caregiving 

As a caregiver, it's important to remember that you need care just as much as your loved one. Learning to extend compassion to yourself is essential to your overall well-being and providing quality care.
Learning Objectives:
1. Recognize the impact of extending compassion to oneself.
2. Discover effective self-compassion practices to maintain overall well-being.
Presented by:
Mary Doane
Supervising Instructor of Education Programs
Zen Caregiving Project