Self defense against a Tackle and Double Leg takedown. 

Tai Kai Jiu-Jitsu, a Relson Gracie/Team Balance training facility, is the premiere martial arts school in the greater Syracuse area.
Teaching authentic Brazilian Jiu-Jitsu for over two decades. Tai Kai has created the perfect place for students to learn real Gracie Brazilian Jiu-Jitsu , Muay Thai, boxing ,fitness kickboxing ,yoga, kids classes and mixed martial arts in a safe and welcoming environment.
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