SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW 

Great techniques. Simple and effective that doesn’t require a lot knowledge and are quick to learn. I see comments from fellow martial artists on how these don’t work and should instead take martial arts classes instead. As a martial artist with my own school I would say this couldn’t be any more wrong. These techniques have a solid foundation and work. Does going a martial arts school and putting in a lot of training put you in a better spot than the basic self defense videos? Absolutely. Should you not learn any self defense until you do? Absolutely not First of all not everyone has the resources to attend a martial arts school and train. Sometimes there isn’t a school nearby, it’s too expensive, they work late hours when the schools are open, or they are under 18 and their parents won’t take them. I think many forget that women in abusive relationships can’t just go out and join a martial arts school and train to protect themselves. In my 20’s I would go with women in abusive relationships as protection to get their stuff out of their houses/apartments and it would get nasty sometimes. Incredibly controlling and aggressive partners. If the partner were to find out she was going to a martial arts school to train it would have been disastrous. Learning these techniques are a great way to learn to defend yourself if you can’t go to a school or until you can get to the point where you are good enough to defend yourself. It’s definitely better than not learning how to defend yourself at all. Training at a school takes time, it’s not going to happen overnight or in week or even in a month. You need something until you reach that point. It’s also videos like this that inspire other women get into martial arts and seek out training to protect themselves because they can see that it can be done. Absolutely go to a martial arts school when/if you can but that doesn’t mean you shouldn’t learn what you can now to help you. Awesome video!! Keep them coming.

After watching this;🙂 Me:where's my brother

the fact that I’m 12 years old and watching this just to make sure I feel safe in public makes me realize how horrible this world is

I'm currently a 14 year old girl who is trying to educate herself in all possible ways to be a better person. It's even a little sad I have watched so many videos of these kind because I do not feel safe to go walk outside. Thank you for making theses videos. Sending you love from Dominican Republic

I wish schools would teach us more about this..

the real Mulan of our time 😍🙏

empowering women through self defense

We need more content like this especially for women and girls who experience violence and bullying. We need to defend ourselves. Thank you miss Janice. 😊

I have been into several fights (one was even about life and death). Please notice: Don't do any complicated movements. This video depicts a fight quite easy, but your enemy doesn't wait until you finished your move! He is prepared, you are not! In most cases, a fight can be end for your good by a kick in the nuts, by a fast punsch in the face or by a bite. When your life is in danger, play as dirty as you can. But without training, you won't be prepared. And yes, unfortunately, even many people who are good at martial arts die in street fights, because street fights are different!

I CAN'T WITH THE LOUD "BACK OFF" 0:01 HAHAHA

*cries in my 'i have no brother to practice this to' dilemma*

today I was followed on the street, i was absolutely terrified and it made me realize how i’m not prepared for situations where i’m not so lucky to get out of. thanks for this video

My husband was a Taekwondo black belt so he's taught me the pressure points, he's taught me what do if im grabbed by my throat with 1 hand or 2 hands. He has taught me so much. I'm very confident

**After This** Me: *"wheres my bully🙂"*

Your techniques are very good. You are an excellent teacher.

Positions: 2:04 bow stance 3:10 horse stance Scenarios: 3:36 rear hair grab 4:58 same side wrist grab 5:28 arm over shoulder grab 6:31 rear bear hug 7:08 double hand front choke

the fact that we need to watch this for our safety

i was staring at my brother and he was like a shit she is watching defence videos again 😂 edite: i tried those moves on him and he beats the shit out of me😂😂

Who likes her accent aand when she says: "then run away and escape" 😄💛💛

Thanks for making this. Felt the need to see this after watching a news story about a woman who was followed, harassed and eventually choked by a creep in broad daylight. Luckily, she escaped with minor injuries with the help of bystanders who pulled him off her. If this ever happens to me, I want to be able to fight back.

I'm 12 and I can't trust anyone anymore I can't trust men,my male teachers,family,strangers...NOONE.

At present in bangladesh so many rape cases are happening We really need this.

I got mad after hearing girlfriend's story of harrasment without fighting back Im gonna teach her some of your moves thank u for the tips hope you a good life🤗🤗🤗

Honestly your video gave me more confidence about protecting myself of others, because while I am already 25, I still feel really insecure at night after leaving work, definitely have to sign up to one self-defense course, so I stop feeling so afraid of walking home alone when it's dark. Thanks for the awesome content 🙏🏻 Janice

I am a senior male feeling more vulnerable lately. Your techniques help anyone and I appreciate the thorough visuals in slow motion. Thank you.

I like these videos because if this ever happens to me I want to know how to handle it

I never fight back after any kind harassment but from now on I will... I won't be silent... Thanks.. 😍😍🥰🥰

As a 13 year old, I'm going to my mother's home country and 3 years ago, I felt very uncomfortable with guys over there because they want to try to violent you or sexually harass you, so I'm currently trying to learn how to defend myself because I'm scared something is going to happen to me during this age and how dangerous I'm realizing this world is.

As a teen girl soon to become an adult in 3 years it's sad that we live in a world where women who have lack of self defense moves are in danger but thankfully I have this video to use as reference when I'm finally able to go places on my own.

that intro tho! OMG feels like an action movie! so cool!!!

Watching at this moment because in our country there's a lot of bad guys try to get our love ones to sell their organs for money

Thanks so much. I'm currently 12 years old and this year I started to use public vehicles and walk alone in the streets. I feel so relieved after watching this video. Thank you again for these tips.

Wow. I needed this: I watched it a couple of times, ran to my husband and said...grab my hair from behind. He was shocked, but I said..just do it. He was impressed. Then did the rest. This was really good. Please keep showing us these moves. You'll be saving someone's life. Thank you...now on to your next video...❤❤❤❤❤

I'm gonna try these on my brother in the next fight

The " back off" at 0:01 nearly killed me.

As a martial artist myself, I'll give my 2 cents on this topic: yeah these moves seem cool but when it comes the hour when you gotta defend yourself, none of these are going to work if you don't practice it enough with a partner in realistic ways. If you're a woman and want to learn how to defend yourself, first you gotta understand that defending yourself against a man is going to be more difficult because men tend to be psychically stronger than you ladies, and moves like pulling, pushing or grabbing them are going to be harder to perform. The best way you can learn self defense is joining real martial art classes, it can be any style you prefer but my recommendations are: boxing, kickboxing, muay thai, brazilian jiu jitsu, judo, taekwondo and karate. With a proper training based on technique, physical power and sparring, your chances to win a fight are going to increase exponentially.

I went to my brother's room to test these movements. My brother: You almost twisted my arm !! Depressed me: Exactly. ALMOST 😂😂😂

ETHER IS THAT YOU?! (from encantadia)

This is more fun than learning dances✨

I’m 11 years old and I’m watching this because I’m going in to high school and there’s going to be lots of fights and I need to know how to defend myself. But the second you mentioned assault and what women are going through in the world makes me feel so torn 💔

Here i am only 14 years girl watching it to learn how to keep myself save from this horrible world and Thank you so much for this outstanding vedio👍

Hii,Bathaluman Ether first time kolng po itong makita,meron po pala kayong yt channel na about sa self defense sobrang thankyou po,I'm 15 years old,when I was younger I've experienced some sexual harassment by a family friend,and I will never ever forget that,thank you for this Ether,I hope there is a school or some stuff so I can learn it clearly in personal again,Thankyou po!!❤ (Sorry for my bad english,I'm still practicing)

I'm another 14 year old girl currently watching these because the "what if" thought keeps popping in my head. The other night at 2 am when I was about to sleep, I heard a man whispering so close to me. It's like my soul left my body and I was frozen because of fear. I waited for it to stop but it didn't, I then gathered all my courage to remove my eye mask. I sat up too, no one was there. I looked around and checked my windows. A wave of relief washed over me and I broke down, I was shaking as I closed my blinds, curtains, and locked my windows. It made me think, what if there actually was someone in my room? How would I act? How SHOULD i act? Which is why i'm here 🙂

The most important thing is TRAINING. These moves need to become second nature for you. Reflexes. Muscle memory. You will not have time to think about it. If you don't have a partner practice punches and kicks. Every girl should get martial arts training if you ask me. I did Wushu on and off for 12 years and I often rolled my eyes practicing a move a million times. You know as an impatient kid^^ Today I'm glad I could defend myself if I had to but also be VERY aware of your surroundings. If nobody gets near you you don't have to do anything which is even better. Great video. Thank you for your work🙏🏻

I go get mail sometimes because I love to go outside and feel the fresh air and freedom from home. I want to learn this just in case if my dad or mom isn't able to protect me when I come across an attacker . Thank you ❤️.

I learned alot of things! Can u pls do something on what will happen if we get attaked by a knife or gun?❤❤❤❤😊

Thank you very much for making this. This helps a lot, as a girl who’s only 14, I worry about people touching me because my body shape. This makes me feel a lot more safe!

After watching this video In past, my brother had beaten me many more times and my mom said that girls have to control themselves, but why should I control myself if I'm innocent! So, I'm here now, to prove myself that I'm not weak then my brother! BTW, he is not my brother, for me he is my enemy

I'm so tired of being scared to those people will harm us ...I want to learn to defend my self and my kids...u want to learn them also....thank you so much.

I’m really happy that i found this video! These techniques will bring a lot of help in the future 😊

This is very helpful miss Janice.. you are a very excellent teacher.. thanks for sharing this self defense to us.. God bless

There is this guy who works in an eatery I go to after my morning walks and he touches me without my consent, and kept saying dirty things infront of me, he's 27, and I am only 14, and he is already asking me if he could court me, mega creepy. He definitely got so much creepier when he tried to follow me in the area. Just got the news that he would be going to our area, our neighborhood, because of a friend even after I explained that I was getting creeped out by him but my friend dismissed my claims. Thank you so much, your videos helped me a lot!

You didnt find this on your for you page. You searched it

If there was a bow emoji i would use it

Wow your technique is simple yet effective. I will put all this self defense moves into practice. Thank you very much for sharing your knowledge with us females. We gotta stick together. I just subscribed to your channel. Gracias Señorita!!!👍

Thank you so much Ms Janice! I really appreciate you more then you know.

I am 17 now and after one year I am going to live far from my family for Civil services preparation....Reading article and news of violence,harassment and rape cases in newspaper.....a strange type of fear stucked into my head.....I am watching this so that I can prevent myself from all these and my family could be stressless about my safety.....Thanks Sister....

I have never forced anyone to learn something but since I have women in my family and I can’t be there at all times, I would encourage them to learn these. New subscriber here. Continue your advocacy. Stay safe!

Muchas gracias por el tutorial tan valioso. Todas las mujeres deberíamos saber éstas técnicas que nos pueden salvar la vida y que en las escuelas deberían haber enseñado y enseñar. Al menos, en España no lo hicieron en el pasado y seguro que en el presente tampoco. No enseñan a sobrevivir en la vida real. Ahora, poco a poco van introduciendo cursillos de autodefensa femenina por algunos pero no por el Ministerio de Educación General Básica como asignatura, y sería muy importante, como también asignatura de primeros auxilios.

Its makes me feel happy that I know all these. It is amazing that you are teaching others about protecting themselves.

The fact dat im only 12 and my dad told me to learn this makes me feel insecure he said the world is a very dangerous place with dangerous ppl it can happen to u to me to anyone u will never know when and where so don't regret not learning and learn it now

thankyou...i hope all of us are paying attention

Thanks u r an awesome teacher..and I am very satisfied after learning these steps..thanks a ton..

I appreciate your tactics and Goal! I’ve been in situations where my goal was to extricate myself/ inflict pain or surprise in order to Escape! It has always worked! I’m not looking to go toe to toe with a male attacker. Even without skill a man has physical ability that can and will overpower a woman. The goal is to create an exit for escape! Don’t fool yourselves! Educate, strengthen, train and prepare yourselves for an attack that will Hopefully never come!🙌🏽 On point mama!!!🥰👍💋

This really helped me because I have a bully that bullies me a lot. So this helps me defend myself

I am watching her in ang probinsyano. And Generals Daughter before

I watch this so that i could defeat Emre 😂😂😂

Thank you so much! I'll train my kids using your helpful videos bless you!

I am currently 14 years old who is trying to safe herself cuz to be altered in every situation Thank u for teaching us this technique

Great video! This is really helpful. I will memorize these technique moves for myself. Every woman needs to know this.

Sa Dami Ng Nakaranas ng karahasan Lalo na Sa Mga babae Kailangan Talaga Matutong Mag Self Defense... thank u ms.janice Hung Na nagkaroon ka Ng ganitong Project Laking tulong Ito Sa Mga Sa Mga Kababaihan😍😘 God Bless😍😘

Thank you love for your guidance and teachings very important for all young woman and all women.

Thank you so much for this . I currently experienced a harrasment. But i will not keep quite . I had made my mind that i will be toughest and strongest girl

much respect for you ma'am 😊🙏🏼

The basic steps were clear, to follow, good techniques. You are a good instructor.

Im a 13 year old girl who knows martial arts but is still watching this to keep to keep herself safe because i have been harrassed before and its terrifying.

Thanks a lot this will help my sister. As a brother, I'll show her this video for her safety

Thank you a lot.

Thank you for this amazing self defense to protect myself cause I am deaf. It's scary when anyone behind my back. Thanks for the great instructions.

I was just searching basic self defense techniques then I found this. Indeed helpful

How have you been Janice, I haven't seen enough of you lately. I'm on your side when it comes to woman's martial arts. And you dear know what you're teaching.

My dad taught me many fighting and defending techniques in fun(I'm a tomboy) I never thought that I can beat a man with big muscles but damn I'm powerful now I can easily fight back to atleast 2 people

Thank you Janice, I plan to share this with my partner

This is amazing. Thank you so much for putting this together and sharing!

This helped my mother 👩 ❤ alot thanks janice

thank you so much for this video, now I feel more confident after watching it, that'll help me a lot

I wonder how she manages not to hurt him ...like I have tried some move with my brother and I literally smacked him 😂

Your an excellent teacher.........Thank you 🙏🙏🙏🙏🙏.........

I love how you are aware that you can never defeat a man in physical combat but the least you can do is push him away and run It is really a great video for women to learn that running away is the best defence against a man

This is the 3rd time I have watched this and to be honest i have learnt so much like I have memorised it and if anyone tries to do anything I will use these self defence moves😁

3:44 saving for later❤️

Guys! If you are a girl this is for you ... If you see any girl undergoing bullying or misbehaving by men pls stand for her and help her ..Dont be careless ...A women should there for a women! ❤❤❤❤

Mulan Sensei!!! Thank you for enlightening us with your intelligence and special knowledge about these techniques. I love your videos 🙏💕💐🌟

I fight mostly in horse stance or “bull” (?) stance, which my martial arts school calls front stance. You can also grab your hair and drop your weight through your hips before turning if someone grabs your hair. 😊

Thank you for teaching this self defence for safety ❤️❤️

I think, First I learn how to run fast 🏃..... But you're a good teacher....and the moves are easy.... Thank you

Avisala Ether❤😂

That was honestly the best intro lmao

thank you so much for your support. I don't go outside alone I always stay with my bro or someone before and now too....just because of an uneasy feeling... Thank you cause I know it would help me sometimes and got me some confidence to walk alone at times... Love from India ❤

Janice Hung,. Your facts are correct! A woman like you I would not fight with or harass just love you!! 🙏🌺🌺🙏