Self-Discovery, The Importance of Boundaries & The 5 A.M Club | Haya Sawan 80 

The Mo Show Podcast | Saudi Arabia’s leading English podcast.
Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator, and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship.
0:00 Introductions
1:45 Waking early and running
10:07 Upbringing
11:50 SheFit
17:28 Staying in Saudi
19:25 Passion for fitness
22:40 Introvert
23:50 Viral on social media
28:02 Self-discovery, inner circle, boundaries
34:20 Positivity
38:55 School system
44:28 Surfing
53:10 Motivation and health
57:38 Training for a marathon
1:03:06 Manipulation, change, consistency, habits
1:17:55 Feeling alive
1:22:00 Gratitude and love
1:27:10 Fears, wise words, future goals
1:31:57 Managing people
1:38:50 Saying no and handling haters
1:49:15 Childhood memory and a health scare
1:55:18 Closing words
Haya Sawan
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The Mo Show
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Email info@themopodcast.com
This episode is presented by:
Pizza Hut Jeddah
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Caffeine Lab
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Credits
Haya Sawan | Guest
Mo Islam | Host & Founder
Ahmed Hussein | Marketing & Brand Manager
Ryan Ismail | Show Manager
Mohammad Anas | Editor
Youssef Hamieh | Production Manager
Katie Janner | Sound Editor
Edgar Ydel & Christian Rufo | Sound Engineers
Chaima Boudchar | Translator
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