Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C. 

No word of a lie I have had enlarged, sore glands for the last two weeks. I had a throat infection and my lymph nodes so blocked! Antibiotics didnt really work and since I am travelling internationally soon I was starting to worry. I found this video and after doing the exercises my glands are completely down and no more pain! I cant believe it and I am so so grateful there are people out there putting this stuff up for free on the internet. Thankyou

The lymphatic system and its care should be taught throughout every grade of public school.

He and Dr. Eric Berg are perhaps one of the best RU-vidrs of all time, and I stand on that, and I'm a millennial.

I started draining instantly with these exercises ! This is golden! God is good!

I can’t believe this I have suffered for over 20 years with sinus problems I have tried many things to clear my sinuses and nothing works, I came across this and just did it while watching Dr Mandel,I couldn’t believe what happened my sinuses started draining straight away I was blown away, Thank you Dr Mandell.

Sir May God Bless you! Thank you so much! I was so miserable with swollen glands for a few weeks now I was darn in tears it was so bad antibiotics wouldn't even help I knew something was really wrong. I started researching and came across your video after praying. I did every single one of these and let me tell you I feel amazing words can't describe the relief I have. if you are second guessing DONT! THIS IS REAL AND IT WORKS!!!! TO GOD BE THE GLORY!!!

Thank you for posting this! 5 years later and this is still helping people. I used this for myself today!

This worked for me. Thank you! Neither Zyrtec, Claritin, Xyzal, Allegra, nor Prednisone worked for me this summer for seasonal allergies, but doing this video and continuing with the manual lymphatic drainage self massage for 90 minutes relieved 100% of my symptoms. Wow!!!! I wish I knew of this sooner. Thank you Jesus! Please keep making these videos.

I cannot believe how fast this worked! I’m definitely going to keep doing this even when I feel good.

Dr Mandell, I was diagnosed with stage 4 metastasised head and neck cancer (SCC) in March (although it metastasised the previous June (misdiagnosed for 9 months as quinsy). I'm electrosensitive so have opted to have no conventional treatment whatsoever (including no scans with Gadolinium) only biopsies. Anyway, I write this to THANK YOU, because I have swollen lymph glands on the right side of my neck, and recently looked for lymphatic drainage massage. I tried the Traditional Chinese lymph-draining massage for a coupe of days now, morning and night, it's very good and I will continue (although it's pretty harsh), BUT.... There is nowhere near as much drainage going on during the Chinese massage like there is with what you showed, so a HUGE, huge thank you! The improvement in just this one day (found your vid this morning) is almost unbelievable already! My name is Antonio Subirats-Knowles. If anybody doubts my account or would like advice/description of what I've done to reverse my cancer feel free to find me on facebook.

THIS GUY knows what he's doing. He's got the close-ups, the vocabulary, the charts, and, most importantly, he puts it all together. Get it together put it together youtubers! Subscribed. #GTPT

Holy crap that helped sooo much. My glimphatic and lymphatic systems are like LAs 405 freeway in rush hour. Did a manual search on clearing lymphatic system, and knew your video would be worth watching. Thanks again.

This guy is a absolute legend ,so helpful and informative,. A great teacher, love the way he explains the subjects to the viewer. Much respect and love to you Doc. X

I’ve suddenly felt the release of all kinds of tension in my neck after doing these!! Thank you. 🙏🏼

I did this a few times as directed yesterday when the lymph nodes in my neck were swollen and somewhat painful, and today they’ve really noticeably shrunk down. Thanks so much for this video!

I felt immediate drainage from all of these. Wow. It's crazy what a little bit of knowledge about the body can do for you. I wish I would've watched this before I spent all kindof money on the entire pharmacy for sinus relief but now I know what works. Thank you!!

Thank You Doctor so very much, I was scared starting to think I might have neck and throat cancer. The exercises helped me a great deal. Thank You and yes I will still go see my ENT. God Bless You and Take Care.

WOW! I was skeptical! But it worked. I've had swollen lymph glands under my jaw for yrs. At different times they'd be more swollen & would hurt, otherwise they'd just be hard & easy to see & find. I did the massage exercise under the jaw, with the thumbs at first- but that hurt pulling the hairs in my beard, so instead i did it with my knuckles for some reason that helped it be less painful to my beard. I did it for maybe a minute only, I felt a weird sensation, now I think it was literally just draining it. After about a minute, I checked & they feel remarkably smaller.. like smaller than they've been in yrs. I feel great! Thank you thank you thank you!!!!

Dr Mandell, you are such a beautiful human being. So kind and inspiring. May God bless you and your loved ones!

I’m so grateful to you Dr. Alan Mandell whenever you took your hippocratic oath you took it to heart. I pray that more doctors fill your shoes and I should say walk in your shoes. Because you have helped me out tremendously. Thank you so so so so so much

Herotic!!! I was walking around looking like a little froggy, my lymph nodes were so swollen! (it happens anytime I eat dairy) and I saw the difference after the first massage. Its funny because when he said that you’ll start to feel the drainage in your throat, that was happening. Thank you Dr. Mandell for sharing this! It helped me. (I posted this because someone’s comment inspired me to watch this) so if it works for you, share your experience so that people will see that this stuff really works. I watched a different video, and it wasn’t helpful, but this one actually made a difference

I've had some weird viral thing in my neck area the last week or two and started actually doing this out of instinct, this video reinforced what my body was already trying to do on it's own, massaging these specific regions. Very interesting! Thanks. This made me feel better before I knew what I was doing, and now I understand why!

Thank you so much for presenting this information in such a simple way. This makes it possible for me to remember and using these self help lessons. Age 85 and doing great. God bless you!

Omg ur literally a life saver I have had this swollen lymph node in my neck for ages and it’s just gonad down loss because of this I even started to worry about lymphoma ur a life saver

You are amazing .woke up this morning been on antibiotics for a sever sinus infection that has my lymphs swollen badly thought I'd have to go to er , did this one and another time with a warm compress and felt a ton of relief and a chunk of something go down my throat hopfully the infection! God bless you and all you do I have been following you for a year now !

Doctor u are absolutely great I am 69 years old and had a stomach cancer raptured 2stenths in my heart vessel surgery to lower back I blessed with healing but u make all so easy buy important to me u make stronger Thanks👍👌

I have a stiff neck that causes me depression for 4 days.i dont know how i came through this page and i started the exercise yours truly I felt very much better now.U are Awesome Dr.

Thank you Doc... My lymph nodes above the clavicle been infected since last 3 weeks rendering me bed ridden with high fever. GP says its viral infection and cant do much but paracetamol and fluids. Will try your techniques to massage the lymph nodes..... wish me luck.... and thank you for your posts... you are truly a peoples doctor.... God bless you with a long life and keep serving humanity. 🙏🙏🙏🙏🙏

Thank you for your generous time to share all the healing information you provide ❤

Can't tell you how much I wish Dr Mandell was my own Doctor. Brilliant stuff.

This just saved me from sitting in pain. Thank you so much.

Wow This is right what i need at this moment I woke up feeling my brain clouded with pain and confusion. sharp pain on joint between neck and skull on left side and pain between the eyes sinus congestion and pressure these days, probably ascension symptom. I have a sluggish lymphatic system with neck feet and legs swelling very often. This is God sent. Thank you Universe. My comment makes 444 comments. Another sign 😊 Thank you Doc. You are a healing earth angel. 💙🙏

I'm seeing this now. I have a daughter with neurological issues, fluid in brain and epilepsy. I'm definitely going to try this. Also on myself as I have low dopamine. Anyone reading this please encourage me. Thanks

Dear Dr.Mandell,you landed in North Germany! Thank you so much for your great videos! Myself, friends and family ,we all are sharing and profitting from your profound knowledge and the way how you explain and show it us!Children at school and students of medicine should learn from you right from the start!! We wish you all the best and thanks for your generous enthusiasm!❤

Thank you so much! You helped me with these simple but effective lymphatic drainage methods endlessly when I have blocked sinuses 🙏🙏 I'll put this now in my morning routine after my deep breathing exercise in bed and then get up and do a full body dry brush massage with sisal gloves before stretching and having a shower. Dry brushing has to be done in a certain order towards the heart. Maybe Dr Mandell would show a full body lymphatic self massage ... ? 😊 I highly recommend this to everybody. It can be done with a brush too. I prefer sisal gloves massaging my legs synchronously with both hands and then go on with the other parts of the body. Apart from giving you the softest skin, by the time my edema are gone, my ankles and calves are slimmer, the skin gets toned. But most important feeling the enhanced flow of energy inside you and that pleasant tingling allover your skin that supports detoxing is so wonderful. Feeling all little things are going on inside you that keep you alive you normally don't feel. It fills me with gratitude.

Will be doing this on my fiance this evening, it's exactly what she needs. You couldn't have uploaded this at a better time. Thanks doc!

I have just had a biopsy. Cancer in the mouth n throat are not detected but pre cancerous type cells and told to be alert to any changes. just an hour ago I noticed swollen painful lymph nodes, under my chin area, with difficulty swallowing. I found this vid and stopped it n paused it and worked out with the doc...the swelling has gone down dramatically. ❤

Dr Mandall ❤ You have given me so many Natural ways to help my body. At 64 with 23yrs of Venipuncture RSD/CRPS11, I appreciate any help I can find anywhere to get relief for the other things that cause me distress. God Bless you Dr Mandell, you have been life changing for me ❤️ Be Blessed everyday for what you do for Everyone 😊❤

Well you still seize to amaze. No dribble and straight to the point. Thank you for your knowledge. And a congratulations on your 2 million subscribers. Keep up the good work. Love from Scotland

I am suffering for past two days. Meds did not work. After following the video, i feel relieved. Thank you so much.

Very helpful, thank you once again! Stimulating these areas feels like a inner, warm"unlocking" of my chest, head and neck. Feeling better after just following along.

Heyya Doc this is such a gem of a video, wish I would of seen this about a month ago when I saw your other video about pressure points for breathing. My lymph nodes from the neck up, mostly jaw line lymphs, have been going ham all weekend coupled with something trying to set up in my lung. Long story short, few years ago I got a nasty cut in both ears (different times/things) and about 2 years ago the crud unknowingly to me was so bad that I started getting odd feelings/pains in the ear. Ended up using a few things to clean my ears out and including round nose tweezers to gently probe the outer ear for build up and ingrown hairs (you wouldn't believe the amount I pull out). I know that's been just draining down into my throat and with how non stop I've been lately with the ears lately (kinda my auto pilot/stress relief if I'm watching shit or bored) Anyways this video with some rife frequencies really helped me not only get some relief but actually tell if it s my lungs with the issue or if it's these lymph nodes. We have so much more power than we realize with these wonderful bodies

Your videos have helped countless viewers.. from the deepest of my heart I would like to say thank you, Sir.

Can you create a 20 minute morning routine incorporating all the techniques in one and a night time one that we can do daily with all the exercises???

This is amazing!!! I grew up in the medical field. I was always in the hospital with my Mom. These things are priceless. I have been struggling with swollen nodes in my neck. Painful and I can actually hear it moving when I swallow. I had a massage that helped. Then I said there must be instruction. Here it is. I did it a few hours ago and feel everything draining now. Incredible.

Incredible - felt the draining immediately! Thank you so much x

Dear dr Alan thank you so much for giving me this tip i woke up with sore swollen gland and it worked in one day of doing this. Next morning cold formed bottom of throat. Did your exlixer for colds and in one day gone. Its amazing! You are a gift from God to me. The first thing i tried a couple months ago the elixer for cholesterol. Havent had colesterol checked yet ....and in a few days have gotten off reflux meds which my dr told me to try and get off.. again thank you so much for your life saving tips 😘❤️

I heard about this massage but I didnt imagine that this is so helpful and easy to do, wow

So good I found this video. My young co-worker asked me to look at her neck small painful bump. It was swollen lymph node. I found this video for her. Thank you!

Amazing, God speaks everyday when we seeking answers to health issues thank you Doc ❤️

Thank you once again, Dr Mandel ! I've had lymphatic drainage massage. I was shocked at how much was excreted by me. I fully say with no hesitant DO THIS.

THANK YOU FOR YOUR AMAZING FREE ADVISE :)

glad there are good doctors out there who teach us how to feel better and not just take more drugs. thanks. been in pain for weeks trying NOT to touch these painful areas. This seems to be helping.

Mini trampoline- a good quality one, does wonders for the lymphatic system! Love your videos Dr💕

This is one of your most important videos! If only people knew! The Lord spoke to me one day and said, "Go to Rehoboth Church and climb the hill." I obeyed and I still do it often. Yes, it was to clear my lymphatic system. I had done yoga for 11 years when He intervene! What a great God we serve ❤

Just tried these and as described.... I'm feeling the difference clearly. You're the best!

I began a sore throat today and came back to your video. Thanks again, Dr Mandell!

That last part was so unexpectedly relaxing. I swear my scalp started tingling like asmr tingles

Thank you! I've had sinus problems for the 1st time in my life that started almost 2 years ago & have had almost no relief despite seeing many doctors, and being given many prescriptions. After discovering information on a clogged lymphatic system about a week ago, I've been doing all I can to drain it. I'm noticing a huge difference

I am so thankful for these videos that cover the whole body. I've already noticed a difference in my sinus's which I've suffered with for years. Keep on teaching us. Thanks!

Great advice Doctor Mandel. Just another reason why we love you.

Doc every time I have some health issue you always upload a video of my problem.. like if I sent a telepathic message 🤔

Dr. Mandell is the most brilliant doctor that I've ever known. FYI, I like to use mineral oil when doing this process....or olive oil. Thank you Dr. Mandell, as always, God bless you in fathomless measure. It's always a great day when we hear from you...

I always wondered about the details of how and why tissue massage works. Great explanation. Thank you Doctor Mandell.

Dr. Alan you are great dear. Thank you so much for your selfless service. May the good God bless you in abundance.

Doc, I was doing the exercises at the same time with you and I did notice a change. Right now the weather is snowy and we're 7 below 0. I have chronic sinus and I had just blown my nose when I started seeing your video. I just finished it and I can tell you that my nose is totally clear, I can breath normally, which is something weird in my day to day life. Thanks a lot for this!!

I just discovered your video Dr Mandell, I have gone through a clogged system, sinuses , lymph issues, I had felt so drained and recently had to challenge balance problems, strong diziness. I have gone through your nose breathing- inhaling- exhaling ( other video) technic to increase oxygene and now the lymph drainage and immediately I noticed a messurable change and less pressure. Thank you for your valuable gift you share with all of us ... go

Oh my goodness, everywhere you had me do this I felt relief. I had my first physical therapy yesterday, I had epidural steroid injections Friday. I'm in extreme pain. I can't to feel better

Everything you have to offer or that I look up from you has worked. Thank you.

Remarkable! Not only does this feel good but I did notice the drainage! Thanks again Doc😉

Bless you! A doctor of light and love! I noticed these points are also acupressure points.

Wow this really works, gonna perform this more often on my clients. Thanks Doc!

Dr. Mandell , the world is a better place with doctors like you ! Keep up educating us on free and excellent information ! Thank you !!

Just had a rough flu that I haven't experienced in a while. Ended with a severe block nose and painful sinuses. Then checking my tonsils today after watching an operation on tonsil stones I feel a lump. Thanks Doc summer flu sucks.

YOUR ways are awesome because I can feel how well this and other techniques work that you have shown us on your SHOWS. THANK YOU so much!

I will do this faithfully every day!

What a wonderful human being are you doc , many thanks to you !

I did it while you were explaining... wonderful thank yu so much

Best doctor in the house.

Amazing! My sinuses have been bothering me and after the little massages I feel slightly more cleansed. I'm going to start doing this everyday. Thank you so much!

Who needs a physician when I got you man 😊

Most of all praise to G-d! Thank you for your help, bless you.

Oh my goodness I am so GREATFUL. The left bottom of my skull & lymph node was so very tender & painful I couldn't lay on a pillow comfortably for over a month. I did the exercise you've shown & swallowing started. Felt the drainage & the tenderness & swollen lymph is getting smaller. Much Gratitude Thank you.

Thanks Doc it really good to know you l have been on drugs for long and thanks to your education am getting better day by day thanks allot.

fixed my breathing right away...my breathing was tight and now its so much better...i can now relax i was feeling so stressed before..so happy i found this..now to detox my acid self.

Thank you! I had troubles breathing, and this helped more than some other videos! I appreciate it, thanks again!

God Bless you! This really helped my neck pain.

Love getting info all the time from your videos AND this one helped immediately!

what a God send you are Dr. Mandell. thank you for these valuable exercises..perfect for NOW!!!

It is magical! Is there a lymphotic massage video for whole body for edema?

Wow...Did this for the second time I felt good after each lesson. Thankyou Dr. Mandell

This exercise is very helpful for those who's have "EAR" & "Throat" infection! Thnk u DR: Alan Mandel sir! God bless! Love from💖 INDIA 💖

This is what I'm talking about..this doctor is best all time..he is not about money its about healing bodies🙏🙏🙏

Been dealing with some pretty crazy long covid symptoms and I swear I noticed a difference after trying this.

You are a beautiful human, thank you for your generosity, kindness, compassion and expanded heart. I truly am grateful for you sharing your knowledge, experience and wisdom ♾️

You are a blessing Doctor Mandell!

This made my throat feel a little 'scratchy'. thanks for teaching more about lymphatic draining.

Good morning Mr.Mendel I just want to thank you again tear-filled eyes😢😢😢😢😢😢😢😢😔😔😔😔😔😔😔 and a Heart full of gratitude♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ To God be the glory I thank God for you mr. Mandel during my hard time in this crisis we went through you help you save my life over and over and over again at this point in time I feel so dedicated to you and I just want you to know that from my heart to yours you're doing a great job thank you again Stephanie Le Reve on green I hope and pray that one day I can be in your presence I truly thank God for you I really do and I just want you to know I believe I'm here today because of what you sent to me on RU-vid I can honestly God say because of the techniques that you gave there was a recessive Tatian of life for me through your healing way not the doctor's so again thank you Mr Mandel you keep up the great wonderful work to God be the glory and I pray to God you're blessed more and more everyday😔♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️😔😔😔😔😔😔♥️♥️♥️🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😘🤗🤗🤗🤗🤗🤗🤗🤗🤗😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇 I believe you are an angel that I can see thank you again to God be the glory and remember make it a great day😘😘😇🌞♥️🙏🏿

Thankyou Dr Mandell. This is HUGELY HELPFUL!

Refreshingly to the point, simple and not crazy! Thanks!