Self Massage Techniques For Your Hips, Legs and FEET | Relax and Rejuvenate with Jen Hilman

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Welcome! Thank you so much for joining me for this self massage video. In today's practice I'm going to guide you through some simple stretches and some self-massage techniques to relieve tension in your hips, your legs and your feet.
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Check out our other Foot Massage Technique video here:
• Soothing Foot Massage ...
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Thanks for joining me. Namaste.

Опубликовано:

16 сен 2024

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Комментарии : 26

@more17 3 года назад

Got to love how FEET is all in caps. ;)

@MikeJay-on5tt 2 года назад

👍

@douglaswarden2584 3 года назад

Jen....I hope that you fully appreciate how GOOD you truly are at what you do.

@freeMinder 3 года назад

I'd appreciate some instructions on using a yoga roll for self message as well. Thanks a lot for the multiple camera shots. It helps a lot.

@MikeJay-on5tt 2 года назад

I love me some Jen Hilman videos that's for sure.

@gladysma308 3 года назад

Thank you for showing how to self help. It is a good way to appreciate our own body.

@tanjagockova9020 2 года назад

Thank you so much Jen, you are a lady with an exquisite heart

@valeria_gone_with_the_wind 3 года назад

Thank you ! 🙏

@teglin8256 2 года назад

Thanks so much this felt amazing to do. So nice to target the anterior tib, and other leg muscles with these stretches

@hermyhurtado5243 3 года назад

Thank you Jen for helping us so much !!!

@janehenderson8037 3 года назад

So grateful Jen this was lovely 💕

@paromitabiswas2398 3 года назад

Loved doing it with you 🙏

@LeiSalazar 3 года назад

Oh just what I needed Jen!👍🏼

@philbhm 3 года назад

Many thanks, Jen!

@zzzog2163 3 года назад

Love your videos! Thanks for bringing healing into the world. I came for the feet but stayed for the stretching, and actually learned something, thank you. May I request some things that I would like to see/learn in a future video: - stomach/abdominal massage - a teeth/biting massage on the feet and possibly also on the gluteus maximus

@lolaperry4741 3 года назад

Thank you for this lovely treat…definitely one to save & repeat! 💕

@salmon25536 3 года назад

Looking great Jen, especially the FEET! ;)

@richardcole4767 3 года назад

Really enjoy the sensations that your videos allows us to experience

@makiluka2604 3 года назад

Gorgeous Jen .. Thank you for this amazing practice 🙏 Jen is literally awesome from head to toe 💕

@westwardmedia9375 3 года назад

Always Enjoy Your Videos Jen. Your Content Is Always Fresh, Informative & Useful. I Truly Hope That I Have The Opportunity & Privillege To Collaborate With You Some Day. I Absolutely Love Your Passion, Insight, And Skills For Your Trade In The Field Of Health & Wellness. Have A Wonderful Day! Hope To Work With You Soon. Sincerely, Brenden J.P. Dwyre Of WestWard Media