Self Massage Therapy For IT Band Pain Syndrome | Outer Side Knee Pain Relief Stretches | Knee Pain 

मेरा दाई तरफ का पैर दर्द कर रहा था l आपने जो व्हिडिओ मे बताया उससे मुझे तुरंत आराम मीला l Sir thank you.

Thank you

Yours explained very nice sir

Very nice video.

Nice explain 🙏

Sir please suggest the best exercises for pfps...iam confusing on different exercises

Kaunsa oil use Karen sir

Sir elbow me swelling hai uske bare me bhi batana please

Sir left side hi knee pain or left side ki heel pain hai 6 month se

Or knee ko fold or seedha karne me kat kat awaz bhi aati hai

Sir mere knee cap ke above swelling or redness hai knee bend krte time baut dard hota hai sir stair chadne time v dard hota hai or bilkul knee cap ke upar dard hota sir yeh Kya hai plz help me sir

Sir doc ne x-ray kia or kaha muscle fat gya hai lekin 4 month ho gye sir theek nhi ho raha niche baith ke utha nhi jata

Running karra sakte hai ki nahi

Sir 1 month ke bad mera runing hai .. 😢 ye sab karne se kittna din me thik hoga ... Or runing kab se kar sakte hai ..plz reply me sir

oil name plsss???

Sote hue bahar ke hissed me bahut pain hota hai

Pr sir ye hota hi kiyu hai

Sir kitane din Mai hila ho ga

Outer side me

Sir Tel konsa lena