Senior & Beginner Workout - Theraband Resistance Band Exercises 

I am so glad I found you on you tube. Thank you so much for all your great workouts, by far the best I have done. 64yrs old and fit, your workouts keep me that way. Thank you again!❤

Thank you! I just got my beginner’s Therabands and this was the perfect workout to start with. I’m 62 and really want to build muscle mass and strength. I’m going to encourage my husband to work out to your videos with me. 🎉❤

Thank you for a great workout 💪 who knew with resistant bands you can feel like you have lifted heavy weights. 😊😊

Just spotted your channel. I love the huge variety of exercises from barre to resistance bands to seated, tabata and 10 minute snippets. With these options it will keep me from getting bored. Thank you.

This was a lot more challenging than I expected! Thank you! 💪🏻💖😃

Loved this workout❤

I always feel better after these workouts. Thank you.

Great video with unique moves. Love your enthusiasm!

Thank you so much for the upload; I am recuperating from an esophagectomy and currently undertaking immunotherapy and my exercise physiologist has given me a program to combat fatigue. This is a great extension incorporating the theraband which I also use. A few of the exercises she has given me without using the theraband but I can include a theraband as an extension or variation.

Very good workout. Love a band workout ❤

Thanks for this workout; I feel great!

Great all-around workout

Amazing job! Ty Medam! I’ve been collecting your videos and I’m very happy working with you. They are awesome! 😊😊

Great video - good pace - thank you - my wife has some Covid booster issues - effecting joints etc (PMR) - I also will be doing these exercises - we are using the red resistance band - but also have yellow and blue bands.

It will be useful and practical to be able to have access to your full list of videos

Thanks medam your hard work god gift work all the best

Thanks!

Time for resistant band。 What color band should I use? Yellow or green