Senior Fitness - Low Impact Cardio Workout

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Learn More At: www.SeniorFitnessWithMeredith.com
In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter what age you're at.
The moves and exercises in this video are designed for you to do easily in your own home and doesn't require any equipment, only you!
This is a full body workout incorporating both upper body and lower body movements from your arms, legs, back and core. All of these elements together will help strengthen your balance which is so important during everyday activities.
Always remember to drink lots of water (have it close by) and only do movements that you feel comfortable with. Never force any discomfort, listen to your body and stay flexible.
Have a great workout!
Team Meredith

Опубликовано:

27 сен 2024

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Комментарии : 409

@angieb5281 3 года назад

Thank you I just turned 63 and this video gives me life.

@SeniorFitnessWithMeredith 3 года назад

Oh that makes me so happy Angie!! Keep up the great work and remember I am here for you!!

@franceselaineanderson1556 3 года назад

Meredith is a first-rate fitness trainer. I fell lucky to have come across this video. Far superior to the other low impact cardio I have been doing.

@SeniorFitnessWithMeredith 3 года назад

Thank you Frances!

@bhallmark3390 2 года назад

I know this video is 2 years old, but I just found it and truly appreciate the tempo and attention to knees and doing what feels comfortable. I had been doing Leslie Sansone’s walk videos and they are just too fast for me now. It’s time to listen to our bodies and do what is best once we approach our 60’s, 70’s and beyond. Thank you so much, Meredith!!

@SeniorFitnessWithMeredith 2 года назад

I’m so proud of you! I appreciate your candidness, and I am truly glad you found my workouts and they are a good speed and level for you! I am here for you!!

@alicia4him1 2 года назад

THE BEST CARDIO WORKOUT for Seniors !!!! Been doing it now for 7 months at least.

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Alice!!

@zdenalidmilova5341 3 года назад

Greetings from the Czech republic. I'm 76 and I train with you every morning, Mrs. Meredith. I can recommend to everyone to feel fit even at this age. :-)

@SeniorFitnessWithMeredith 3 года назад

Thank you so much Zdena! I appreciate you so much!!

@Hhenriette 2 года назад

Yes Yes and Yes! thank you so much @seniorfitnesswithmeredith !

@SeniorFitnessWithMeredith 2 года назад

Great job!!! Thank you too, always!

@marthasanchez932 2 года назад

Thank You for the workout , not enough words to write how happy I always get when I used your videos.💐

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Martha! Not enough words to tell you how grateful I am for your support!

@alicia4him1 Год назад

me too !

@christabelstanley1898 4 года назад

When you live an hour from the nearest fitness venue, are newly diagnosed with osteoporosis and have old injuries to contend with, a video like yours is a godsend!!! Everything about it is perfect: the pace, your directions, the background music and the length of the workout. You are a gift to seniors like myself and I want to thank you for sharing this quality fitness routine.

@SeniorFitnessWithMeredith 4 года назад

Oh Christabel, thank you so much for the comment!! I am so happy you found the channel and you are enjoying the workouts I am providing! I know they will help make you feel better and stronger, and help with your osteoporosis. I appreciate your support!! Keep up the great work! Take care and stay healthy, Meredith

@lieylreyes5236 3 года назад

I am not senior but I do this exercise almost everyday! I love following your workouts.

@SeniorFitnessWithMeredith 3 года назад

Thank you so much Lieyl!! I am so happy you are enjoying my workouts!!

@alycebatta5495 2 года назад

Love this…thank you…

@SeniorFitnessWithMeredith 2 года назад

Thank you Alyce!

@Proverbs-tq6cu 3 года назад

Thank you so much! 🥰 This is truly a blessing. I’m only 32, but I had a stroke at 30 and my heart is very weak. I always have to modify workouts. It is very important for me to take care of myself and also to remain active. I didn’t have to modify this at all, but I also got the workout my body needed today.

@SeniorFitnessWithMeredith 3 года назад

Thank you so much for the comment! I am so proud of you for doing the workouts, and continuing to stay healthy! Keep up the amazing work! And so happy you don't have to modify:) Stay blessed! Take care and stay well, Meredith

@Proverbs-tq6cu 3 года назад

@@SeniorFitnessWithMeredith Thank you so much for your response and your encouragement! Hope you have a wonderful and blessed weekend. 😊

@mariekitty 3 года назад

I love the gentle cardio workouts the best!

@SeniorFitnessWithMeredith 3 года назад

Thank you Marie!

@nancyr45 Год назад

So happy to found your channel i need to do these low impact exercises. Thank you

@SeniorFitnessWithMeredith Год назад

Thank you Nancy!

@brown302209 3 года назад

So happy I found your easy to follow way to work with seniors. Enjoying every bit of it, thanks Meredith.

@SeniorFitnessWithMeredith 3 года назад

Thank you so much Praful!! I am so happy you are enjoying the workouts:) Keep up the great work! Take care and stay well, Meredith

@RichardBrente 4 месяца назад

Thanks!

@SeniorFitnessWithMeredith 4 месяца назад

Thank you so much for your generosity!! I am so glad you enjoy the workouts!! I appreciate you!

@silviahartman2349 3 года назад

Great work out.

@SeniorFitnessWithMeredith 3 года назад

Thank you Silvia!

@gregmitchell259 2 года назад

Excellent Senior Fitness Video! This is a perfect warmup!

@SeniorFitnessWithMeredith 2 года назад

Thank you Greg!!

@30dvora Год назад

Thank you Meredith🌹

@joanyap297 4 года назад

Thanks Meredith. You are one of our favorite teachers - your lessons are so professional, well-constructed and clear. This one was exactly as described - an easy, low impact cardio workout.

@SeniorFitnessWithMeredith 4 года назад

Thank you Joan! I am so happy you enjoyed the workout! I appreciate your support and kind words!! Take care and stay healthy, Meredith

@catharineb.boynton9704 2 года назад

I hate gyms..and being sore and found SENIOR workouts are perfect for me to start my day :) I will be 50 in April🤪

@SeniorFitnessWithMeredith 2 года назад

Thank you Catherine! Way to go! (Happy early birthday!:)

@elainewosullivan8247 2 года назад

Thank you Meredith

@SeniorFitnessWithMeredith 2 года назад

Thank you Elainew, for the support!!

@denised3842 2 года назад

Meredith, this was a great work out, I like that I do cardio one day and strength train the next. You are truly a gift from God in these trying times. Thank you!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Denise! I will continue to be here for you when needed! Keep up the great work, I’m proud of you!!

@alicia4him1 2 года назад

Yes ... she is a gift from God and even though this is an old video it is still the best one for me.

@SuperTruthie 2 года назад

So glad I found this channel! Thank you!

@SeniorFitnessWithMeredith 2 года назад

Thank you Ginny!!

@arleneirizarry8468 Год назад

I'm not a senior, but I was looking for a gentle full body workout. This is Perfect for me! Thank you so much!

@SeniorFitnessWithMeredith Год назад

Way to go Arlene! I’m proud of you, keep up the great work!

@hey1alma47grandmother6 2 года назад

You’re an awesome teacher!

@SeniorFitnessWithMeredith 2 года назад

Thank you!!

@carmenross1077 3 года назад

Love this glad I found your video , thank you.

@SeniorFitnessWithMeredith 3 года назад

Thank you Carmen!

@HS-dn5uu 3 года назад

I do these exercises with my mom on video call every weekend. She lives in other side of the world. Using your video, I spend time with her and encourage her to be active 2 days a week. She really likes it. Thank you for sharing this video and program with us ! 🙏❤️

@SeniorFitnessWithMeredith 3 года назад

Thank you so much for the comment! And I love that you are doing the workouts with your mom with video call! So amazing, and what a wonderful thing you are doing! I must ask, where do you both reside? I am so proud of you, and your mom! Keep up the amazing work!! Take care and stay healthy, Meredith

@HS-dn5uu 3 года назад

@@SeniorFitnessWithMeredith I live in Canada and my mom, in Iran ☺️

@verahoh9040 3 года назад

Yeah,just discover this when my girl suggested we exercise together with Zoom.She is in the neighbouring country

@nicktee7847 3 года назад

Great exercises for our seniors. Thank you very much Meredith

@SeniorFitnessWithMeredith 3 года назад

Thank you Nick! I am so glad you like them:) Take care, Meredith

@sharoori123 2 года назад

Exactly what I was looking for, I'm really out shape suffering with anxiety.

@SeniorFitnessWithMeredith 2 года назад

You can do it, slow and steady ...please know I am here for you and will help in any way! Feel free to email me at: meredith@SeniorFitnessWithMeredith.com Take care!!

@jghernandez419 5 месяцев назад

Thank you

@SeniorFitnessWithMeredith 5 месяцев назад

You're welcome!

@carolkarwatt3677 2 года назад

I am so happy that I found you!

@SeniorFitnessWithMeredith 2 года назад

Me too Carol:) Thank you!

@michellekelly9332 2 года назад

I started doing this 9 days ago.. I hate exercise but I am enjoying this alot. Low impact and around 15 minutes. PERFECT

@SeniorFitnessWithMeredith 2 года назад

Way to go Michelle, I am proud of you!

@michellekelly9332 2 года назад

@@SeniorFitnessWithMeredith 😊 Thankyou.. I'm not a senior but I have back issues and your workout is fab. It really does give me a boost. Hopefully it will tone me a bit. X

@cotter9751 3 года назад

This was fabulous! Really liked the music too!

@SeniorFitnessWithMeredith 3 года назад

Thank you☺️

@susanwinter3077 2 года назад

Great session for when I’m stuck inside due to the weather

@SeniorFitnessWithMeredith 2 года назад

That is right Susan, great for that or when you just want to stay in :)

@orangedog1189 3 года назад

thank you, I loved that workout and it was fun too

@SeniorFitnessWithMeredith 3 года назад

Thank you!!

@nickygotobed5454 2 года назад

oh my gosh thank you this is a great resource - I have joint issues and mat work is impossible for me so standing cardio is fantastic and you are a brilliant teacher - i look forward to doing more videos

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Nicky! I am here to help when needed!!

@juliamelton2507 Год назад

I needed to get up and moving more at 57. I loved this. Easy and got my heart rate up. Thank you so much! Loved the short exercises with march in place between.

@SeniorFitnessWithMeredith Год назад

Thank you Julia, way to go!!

@hopehuffer920 3 года назад

It’s wonderful, thank you 😊

@SeniorFitnessWithMeredith 3 года назад

Thank you Hope!

@SoozWeissbergsartspace 2 года назад

Perfect to get me ready this morning for some weight action...have a great day, Meredith!

@SeniorFitnessWithMeredith 2 года назад

Great way to start the day!! Have a great day and week, Sooz!

@aineni4464 2 года назад

that was wonderful! I really enjoyed your class

@SeniorFitnessWithMeredith 2 года назад

I’m so happy you enjoyed it💖

@moirataylor6417 3 года назад

So glad I found this. I have arthritis from the jaw down and fibromyalgia. I have been doing this routine daily for two weeks. Towards the end I am going half pace, but reassure myself it's still doing me good . I can already feel the benefit: I've lost weight and my balance is definitely improving too.

@SeniorFitnessWithMeredith 3 года назад

Hi Moira! I am so happy you found the channel and you are enjoying my workouts! I am so very proud of you...and that you keep going no matter your speed! You are doing so great! Keep it up and keep me posted on your progress! Take care and stay well, Meredith

@luzmarinaallandavidson5401 3 года назад

Thank you, very good .

@SeniorFitnessWithMeredith 3 года назад

Thank you! I am so happy you enjoyed it!!

@cami641 4 года назад

Im sending this to my grandma, thank you so much

@SeniorFitnessWithMeredith 4 года назад

Thank you Cami! I hope she enjoys it...keep me posted:) Take care, Meredith

@yomogiwitch 2 года назад

I did this after my hard workout yessterday, have a ton of muscle pain today, so It was nice and gentle. :D Thx

@SeniorFitnessWithMeredith 2 года назад

Way to go Sam!

@pb9688 3 года назад

Hi Meredith. Glad I found you. Made it through the whole workout...You are a blessing and a God send! I am not going back to the gym and this is what I would do prior to doing machines.

@SeniorFitnessWithMeredith 3 года назад

Thank you so much!

@karenwilson3718 3 года назад

I’m not a grandma but I like this. It’s a good short work out.

@SeniorFitnessWithMeredith 3 года назад

That is right Karen, this is a nice one for any age group and ability to do! I appreciate you trying and enjoying it! Keep it up! Take care, Meredith

@teenacase2152 3 года назад

Thank you! That was a good workout! 😊

@SeniorFitnessWithMeredith 3 года назад

Thank you Teena!!

@gloriafinnegan8824 4 года назад

Thank you Meredith first time with you really enjoyed it. Just enough to get my heart going my joints feeling good without draining my energy. Thank you so much I’ll continue watching your videos. Gloria

@SeniorFitnessWithMeredith 4 года назад

Hi Gloria! I am so happy you found the channel and you enjoyed our first workout together!! That is awesome, great job!! I look forward to hearing from you after watching and participating in more workouts:) I appreciate your support! Take care and stay healthy, Meredith

@kims1941 4 года назад

You can't possibly be a senior but it's nice that you put out the low impact workouts. I will check out some more.

@SeniorFitnessWithMeredith 4 года назад

Hello Kim S!, Thank you for taking the time to watch some of my workout. I hope it is helpful to you and that you feel it can be added to your own routines. All the best! - Meredith

@mangalkhadke5478 3 года назад

Thanks

@SeniorFitnessWithMeredith 3 года назад

Thank you for your support and viewership!

@lauralevitan1442 2 года назад

I love this video it’s the perfect mix for me. You have helped me so much after a torn disc and hamstring

@SeniorFitnessWithMeredith 2 года назад

Thank you Laura!

@kathyscott381 4 года назад

I'm so glad I found you on my tv you tube channel about a month ago. Your exercise routines are by far the best out there. You have such a friendly easy manner as well as a professional presentation. I do this workout and one of your other routines depending how I feel every morning and I follow up with a TaiChi Qigong exercise routine. I love that you remind us to breathe, drink water and only do what is comfortable at the time. Thank you very much Meredith. You are an inspiration. I am a 70 year old from the UK btw

@SeniorFitnessWithMeredith 4 года назад

Thank you Kathy!! What a wonderful comment from you, I appreciate you!! Thank you so much for the continued support from the UK! Keep up the great work!! YOU are an inspiration:) Take care and stay healthy, Meredith

@suzieannie1 4 года назад

Good Morning Meredith from the UK. I have been searching for a workout and found yours just now. I am not a senior but have back issues and I am missing my walk to work routine. This workout is simple and clear. A great help during this tough time for everyone. Thank You. Keep Safe & Well.

@SeniorFitnessWithMeredith 4 года назад

Hi Suzanne! I am happy you are enjoying the workouts from the UK! And so happy they are helping during this difficult time! Thank you for your comment:) Take care and stay healthy! Meredith

@brianpyrgos 4 года назад

Hi Meredith. Greetings from the Island of Cyprus. I am a 76 year old Royal Air Force vet who has been doing your Cardio work out everyday for the last two weeks. Keep up your great work. Very many thanks.

@SeniorFitnessWithMeredith 4 года назад

Hi Brian! From the Island of Cyprus, how wonderful!! I am so happy you found my workouts and you are enjoying them...that makes me very happy and proud!! Keep up the great work!! Take care and stay healthy! Meredith

@msvibrantlady251 4 года назад

Hi Meredith! I too add my thanks. My mother who is senior and in need of exercise did this routine today. She found it challenging but feels encouraged to try it again. It can be hard to find routines that are not too overwhelming for a true beginner. I did it with her and thought it was fun. Perfect anytime but especially in quarantine!

@SeniorFitnessWithMeredith 4 года назад

Thank you so much for the comment!! I am so happy you found my workouts, and the low impact beginner cardio is a great place to start. I am happy it was a challenge, but fun! How it should be:) Keep me posted on yours mom's progress with the workouts! Take care and both of you stay healthy! Tell your mom hi for me, and keep up the great work! Meredith

@lordalepore Год назад

Omg it was amazing I feel amazing Thanks for your amazing content 😍🥰

@SeniorFitnessWithMeredith Год назад

Thank you so much!!

@mayglad1201 3 года назад

thank you. i am only in my early fifties but my body feels weak and i get easily tired and stressed out. this is a workable cardio exercise for me which can help me lift up my mood and spirit.

@SeniorFitnessWithMeredith 3 года назад

Thank you for the comment! I love that you found the workouts and you are enjoying them ! That makes me so happy to be able to lift your spirits as we all need that!! I’m here for you when needed! Take care, Meredith

@nikkamarulzamannikmahmood7376 3 года назад

Thanks Meredith for the workouts. Just to inform U that this is my 2nd workouts with you in a day in space of half an hour. Can't get enough of yr workouts. It's simple, easy to follow, it's doable moves, intensity and paces that I liked most. Will be following yr channel for other workouts in the future. Tqvm Meredith. Its 6.30 pm in Malaysia.

@kmcc2560 2 года назад

You have read my mind! You actually show me how and when to breathe! I have not found another video that incorporates this very important element. I can hear exactly when to inhale and when to exhale. Please continue with this valuable teaching tool. You lead without annoying fake enthusiasm, you allow us to establish our footwork before you introduce arms, and you keep a steady beat. Thank you! You combine the best of all elements!! I am grateful I found you!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much, I’m so happy you are enjoying my instruction and workout! I’m proud of you!!

@marygarza1596 4 года назад

Thank you thank you thank you !! I am actually starting out with baby’s steps and it is truly changing my health so I thank you for making it fun and a little easy for me. ! Thank you 🙏 you’re awesome and calm and that’s helps so much. ! Thank you ❤️

@SeniorFitnessWithMeredith 4 года назад

Hi Mary! Wow, Thank YOU so much for the amazing comment! I am so very happy that you found the channel, and you like the workouts and my instruction. Thank you for your dedication and support! It means more to me than you know. And I am so proud of you taking baby steps, slow and steady wins the race. You are doing an amazing job!! Keep up the great work! And keep me posted on your progress! Take care and stay healthy, Meredith

@marylizettefelio7033 4 года назад

Thank you for this senior friendly workout, Meredith!😊

@SeniorFitnessWithMeredith 4 года назад

You are very welcome Mary!! Take care, Meredith

@kinyaalexander7252 Год назад

Lately I’ve been in too much pain to do one of you’re videos! After completing it my mood was instantly lifted and my pain subsided😊!

@SeniorFitnessWithMeredith Год назад

So glad to hear Kinya! Keep up the great work!!☺️

@Sue1725 4 года назад

I’ve just found your channel about 3 days ago, it’s great for my level of mobility, 68 years young, but hope to do a few more from your channel, I’m from London, thanks Meredith

@SeniorFitnessWithMeredith 4 года назад

Hi Sue! I am so happy you found the channel, and you are enjoying the workouts!! That is so great!! I hope you find more that are perfect for your level...I know you will! Thank you for the support and comment, and keep up the great work! Take care and stay healthy, Meredith

@evgheniagehringer7370 4 года назад

Thank you very much for easy and nice short low impact cardio workout 👍👍👍👍👍

@SeniorFitnessWithMeredith 4 года назад

Thank you!! I am so happy you liked the low impact cardio workout:) Take care and stay healthy, Meredith

@mysharona6754 2 года назад

I'm only 43 but I just had a double mastectomy and can't wait to workout again..I figured at least I could add in easy low impact activity like this throughout my day

@SeniorFitnessWithMeredith 2 года назад

Hi! Thank you so much for the comment! I am so happy you found the workouts and you are enjoying the low impact variety I have available. I am here for you when needed, you can always email: meredith@seniorfitnesswithmeredith.com I am proud of you!! Take care, Meredith

@clc7378 2 года назад

Thank You! 🙌🏼

@suelehmankronfeld4520 4 года назад

Thank you Meredith, I have been doing this video about 5-6 times a week for almost 2 months now during the Covid mess. I added 3 pound weights to get a bit more of a workout. I am a 70 year old yoga teacher with questionable knees who has been teaching for 20 years and practicing for over 55 years and, this seems to really work for me in addition to walking 30 minutes with the dog and doing upper body weights with 5 and 8 pounds. You are easy to listen to and follow. As a matter of fact, you inspired me to teach my own yoga class on zoom as I'm still not teaching in person yet!

@SeniorFitnessWithMeredith 4 года назад

Hi Sue! Thank you so much for the comment! I am so happy you are enjoying this Low Impact Cardio workout and adding to it:) That is great! And great job doing your yoga class via Zoom...after teaching for 20 years, I know many people were probably very happy to be able to have class and instruction from you! Keep up the great work! I am proud of you! Take care and stay healthy, Meredith

@Derecq 3 года назад

Thank you Meredith for this, it's ideal for me when it's raining or snowing like it is today and I don't want to do my daily walk. I can't believe how uncoordinated I have become considering I used to do high impact aerobics and step classes in the 80's and 90's until I had injuries.

@SeniorFitnessWithMeredith 3 года назад

Hi Derecq! This will be a great pace for you! And it will be a fun workout time!!:) I’m proud of you! Take care and stay healthy, Meredith

@Derecq 3 года назад

@@SeniorFitnessWithMeredith Thank you, yes the pace is ok for a nearly 75 yo ! A bit slower than the 127 bpm we used do in class all those years ago

@krishnaverma3957 2 года назад

Hello I just finished doing your vedio most of it or is very good l am 78 and cannot believe that I can do 20 minutes instead of 10 minutes Thank you

@SeniorFitnessWithMeredith 2 года назад

Way to go Krishna! I’m so proud of you!!

@SeniorFitnessWithMeredith 2 года назад

Way to go Krishna! I’m so proud of you!!

@SeniorFitnessWithMeredith 2 года назад

Way to go Krishna! I’m so proud of you!!

@helenswales2746 4 года назад

Liked this very much. Quite a glow on by the end. Thank you!

@SeniorFitnessWithMeredith 4 года назад

Thank you Helen! I am so happy you enjoyed it:) Keep up the great work! Take care and stay healthy, Meredith

@electrometis 3 года назад

I love this one so much - I tag it onto most of my workouts lol. Also love the music! 😊❤

@SeniorFitnessWithMeredith 3 года назад

Thank you Fiona!!

@jacobabishop5122 4 года назад

Great work out during lockdown of the gyms!

@SeniorFitnessWithMeredith 4 года назад

Thank you Jacoba! I am so happy you are enjoying the workouts:) Take care, Meredith

@OfraMatzovCohen 3 года назад

Thank so much for a wonderful lesson 🙏👏👏👏👏👏👏. Hello 👋from Israel 🇮🇱😊💐🏡🙋🏻‍♀️

@CherryBlossomStyleXx 3 года назад

I love this workout!!

@SeniorFitnessWithMeredith 3 года назад

Thank you!!! So happy you enjoy it!!

@normiami 4 года назад

Thank you Meredith. You take me back to the cardio since my gym is closed.

@SeniorFitnessWithMeredith 4 года назад

Thank you!!! I am so happy you found the workouts, and they are helpful and useful!:) Take care!

@aichaaicgq4650 3 года назад

First workout of yours that i see and love it. No too much talking. Just straight forward. I subbed

@SeniorFitnessWithMeredith 3 года назад

Thank you!

@dorinepreis2533 4 года назад

Really appreciate this. Your directions are very clear and you are easy to follow. Helps get over the sequestered funk.

@SeniorFitnessWithMeredith 4 года назад

Hi Dorine! I am happy you are enjoying the workouts! Keep up the great work during these difficult times! Take care and stay healthy! Meredith

@therealbaglady 2 года назад

Thank you, Meredith. Love your session. I subscribed :)

@SeniorFitnessWithMeredith 2 года назад

Thank you so much for the support!

@zenaidarazalo9414 4 года назад

By rhe way i am from the Philippines a senior citizen. Again thank you so much

@naservava8629 3 года назад

Thanks a lot it helps me train my mom she getting better health ❤️

@SeniorFitnessWithMeredith 3 года назад

So great!! I am so proud of you for helping your mom get and stay healthy. That makes me so happy!! Tell her I also say great work! I am proud of you both! Take care and stay well, Meredith

@divinebaluyot7899 4 года назад

I just watched this and I think I'll be doing this tonight...had a major operation two years ago I think I can do this...thank you...

@SeniorFitnessWithMeredith 4 года назад

Thank you for trying out the workout...I know you can do it!!:) Let me know how you like it! Take care and stay healthy, Meredith

@lumiere5772 3 года назад

Thank you, it was just the right speed for me.

@SeniorFitnessWithMeredith 3 года назад

Thank you!!

@lindajones2020 4 года назад

linda jones fabulous we are doing it whilst our regular class cant take place

@SeniorFitnessWithMeredith 4 года назад

So right Linda! So happy you found my channel and you enjoy my workouts! Keep up the great work! Take care and stay healthy, Meredith

@florentinasarbu1361 3 года назад

Amazing routine! Thank you Meredith!

@SeniorFitnessWithMeredith 3 года назад

Thank you for the support!! We are so happy you enjoy the workout!! Take care and stay healthy, Meredith

@missthomas8370 4 года назад

Your videos really help my group of seniors. Thank you

@SeniorFitnessWithMeredith 4 года назад

So very glad to hear that Miss Thomas! Thank you! - Meredith

@zenaidarazalo9414 4 года назад

Thank you so much.😊⚘

@SeniorFitnessWithMeredith 4 года назад

Thank you!!

@gailh1056 4 года назад

Thank you ! I enjoyed your program today.

@SeniorFitnessWithMeredith 4 года назад

Thank you Gail! I am so happy you enjoyed the workout, and I appreciate your support!! Take care and stay healthy, Meredith

@zenaidarazalo9414 4 года назад

Thank you again i really enjoy following your steps. ⚘🌷🌼🌻

@SeniorFitnessWithMeredith 4 года назад

Thank you! I am so happy you like the workout:) Keep up the great work! Take care, Meredith

@nsi0445 4 года назад

Big respect from morocco I really enjoyed it today with corona staying home

@SeniorFitnessWithMeredith 4 года назад

Greetings to You! I am so amazed and excited, and happy you have found my videos, and are enjoying them during these times. I do hope they continue to help in all ways beyond these uncertain times! Take care and stay healthy! Meredith

@mandymine4963 4 года назад

Thank you, I enjoyed that! I'll be back tomorrow. I had to temporarily stop my walks due to 110-118 degree weather that shows no sign of stopping soon and poor air quality because of wildfires. This routine is great and fun!

@SeniorFitnessWithMeredith 4 года назад

Hi Mandy! I am so happy you enjoyed the workout!! I hope you find many more on my channel to enjoy! Yes, I am in AZ and the heat is unbearable and dangerous. Stay in and enjoy these fun workouts we do together:) Keep up the great work! Take care and stay healthy, Meredith

@maestraluztorres1456 4 года назад

Coo!!!! Thank you so much!!!!!! I'm 60 and have my L3 and L4 together because of a terrible sickness. Thank you. Your routine is so good! Greetings form Guadalajara, Mexico.

@SeniorFitnessWithMeredith 2 года назад

Greetings to you! I hope you have tried many of my other workouts as they can help you! I am here for you!! Take care!

@jasminabdelmonem666 4 года назад

Not a senior but loving this

@SeniorFitnessWithMeredith 4 года назад

Thank you Jasmin!

@corbinsmom2307 4 года назад

I just subscribed and talked my mom into doing it work me. I'm 35 but this one's easy on my ankle and my mother is 65 and finds it gentle.

@SeniorFitnessWithMeredith 4 года назад

Hi!! Thank you for the comment! That is wonderful that you and your mom can do the workout, and it works for you both! I appreciate that! Keep up the great work! Take care and stay healthy! Meredith

@lenafreed6376 3 года назад

Thanks so much for this wonderful workout. It’s helping my coordination and balance too. I’m so glad I found your channel.

@SeniorFitnessWithMeredith 3 года назад

Hi Lena! Thank you so much for the comment!! I am so happy you found the channel also, and it’s helping your coordination and balance...that is so great! Keep up the great hard work...I’m proud of you! Take care, Meredith

@marb5718 3 года назад

I'm 33 and so unfitted and this is the first video I can complet

@SeniorFitnessWithMeredith 3 года назад

Great job!! I am so proud of you! I have many beginner level workouts that will be perfect for you...feel confident and proud of yourself! You are doing great!! I am here for you whenever needed! Take care, Meredith

@irenethomas720 4 года назад

I'm glad I found your channel it is such a great help, off subject but the boxing one really help me to stretch my right arm and I can almost lift it over my head now.

@SeniorFitnessWithMeredith 4 года назад

Hi Irene! Thank you so much for the comment!! I am so happy you found the channel and you are enjoying the workouts. And I am so happy to hear that the boxing is helping to increase your range of motion in your right arm. That is so wonderful!! Keep up the great work, and keep me posted on your progress:) Take care and stay healthy, Meredith

@carmenherrera73 4 года назад

we loved your workout, thanks. greetings from Switzerland

@SeniorFitnessWithMeredith 4 года назад

Thank you Carmen!! Keep enjoying the workouts from Switzerland! Stay safe, take care! Meredith

@sumitrapatel7802 4 года назад

Enjoyed very muchthanks

@SeniorFitnessWithMeredith 4 года назад

Thank you Sumitra!! I appreciate you and your support! Take care and stay healthy, Meredith

@stanleywilson8253 4 года назад

I'm from NZ...and this is just I need to do..to help with my copd...Thank you...choice

@SeniorFitnessWithMeredith 4 года назад

Thank you Stanley for the comment and support! I am so happy you found the channel and the workouts are a fit for you!! Keep up the great work!! Take care and stay healthy, Meredith