Senior Fitness - Relaxing Stretches For Seniors And Beginners 

Thank you💜

Great stretch after yard work. Thank you. Love the view. Love Arizona. Charlie in Syracuse NY

such a beautiful background creates a peaceful and relaxing tone to the ¨work¨ out... and I think, releases some stress.

Thank you Meredith! I love your stretches.

Oh, my goodness Meredith....thank you for this stretch and more importantly, thank you for sharing Sedona, Az., with us, thank you, thank you, thank you. I do your other seated workouts; I so enjoy the challenge yet doability, don't think that's a word, but we'll make it one ;-) I work 10-12 hours a day standing and cleaning. I tweaked my back, bummer, but at least I have access to these wonderful workouts. Thank you, you're a very good teacher.

Thanks for another great video Meredith! This one will be added to my favorites. Before you mentioned that you were on a getaway, I was thinking that you should do more of your videos on your beautiful deck!

You are such a good teacher. Thank you.

Thank you for this seated stretch! I am rehabbing from a hip replacement and this is a great way to start bringing myself back..

I got back to the stretches after the pandemic took me away. I'm in need of these more than before to stay limber throughout my day.

Enjoyed doing these stretches. Will try and get my husband motivated to do them. He is 81 and I’m his carer. Love your workout Meredith. Thank you x

Thank you Meredith! I'm "brandy new" here and I love your channel!

This is really a wonderful stretch to do at any given time. When you are feeling tight and achy run to this video. Thanks a million Meredith. ❣️

This routine can be interesting not only for seniors :)

Something came up tonight where I couldn’t do one of my workouts today but I just finished doing this before bed (here in NY) and feel totally relaxed. Thx for another great workout Meredith!

The seated relaxing stretches felt great after doing my normal dumbbell, playground ball and resistance band workouts. I am ready to take on the day. Thank you.

Sooooo relaxing stretch. Just did your salsa cardio video. This is perfect after that cardio. This will help me get a good quality sleep. Thanks! Meredith.

Kool stretch. Beautiful location. Thank you from Charlie in Syracuse NY and frequent visitor to Tucson & Bisbee Arizona.

Hard to stretch with all that beautiful scenery but I soldiered thru and it was worth it. Thank you from Charlie in Syracuse NY.

Hi Meredith. What a great way to enjoy the outdoors with a good stretch. I love your clear and easy to follow instructions. Thank you so much for sharing. Looking forward to the next session. Mary, Vienna Austria

I loved it , this morning I wasn't feeling well, had some hidden gluten I am super sensitive and the stretching did Miraculous.

Thank you for this awesome seated stretch you are awesome

Nice stretch, hope you enjoyed your get away.

Just found this and enjoyed! Will return, think will help my sciatica! Thanks

this will be the first time I've done this, I want to get back moving and this is a big help thank you

Thank you for this excellent stretching workout Meredith!

SO good! I also enjoyed your beautiful environment!

Thank you ❤

Great video as usual. thanks

wonderful stretch. She is amazing

We knew you were out of the Valley today, out on that pretty patio. Enjoy your getaway in one of the most beautiful places on earth. The video was great, too!

Thank you so much 💯

Thanks meredith my morning feel so good after doing this exercise. 🌺😊💖

Wonderful RedRock vista. Sedona is our favorite place for a day trip. Recently we drove up, enjoyed lunch at the Wildflower Bakery and Cafe and back to the valley.

Thank You! 🙌🏼

She is the best

What a gorgeous place to stretch in-- I didn't want to close my eyes because I love Sedona. Great comprehensive stretching routine, I did a cardio and a resistance band video this morning, so this was exactly what I needed. Thanks!

Thank you for the video. I tried it this morning.

Finding new videos of you all the time Meredith! Just done 2 of your shorter workouts and finished with this lovely stretch routine! Thank you again, Christine 👍 Lovely views too!

Thanks a lot, dear Meredith, 🙏💐👏👏👏👏👏👏👏👏the view is dream as I remember Arizona 2013. Looking forward for your next 📹!🙏

I love the background scenery!! Very beautiful!! Love the the breathing and stretching techniques !! I feel more relaxed and in peace !! Thanks Meredith!! I definitely still need to learn how to hip henge properly . I have very tight hips and gluts!! Need to work on this. Thanks again!! 🙂

Can’t believe it’s been 6 months that I’ve been doing this routine pretty much every day. It’s the way I start the day and boy does it make a difference, it gives me an all over body stretch and my body is far less stiff once I’ve done it. It would be so easy to say my body hurts too much I can’t do it , if you can get over that mind set give it a go even if it’s hard to do at first it will do wonders to how your body feels and if your body feels better your mind has a I can do attitude instead of oh I can’t do that. I would definitely recommend this stretching routine. Thank you, thank you, thank you Meredith, you are changing peoples lives for better. Xx❤️

Thanks

This is a brilliant stretching routine. I have been doing this every morning for the last 2 weeks, it’s now how I start my day (even before breakfast). My body feels so much better, not just at the time of doing it but for the rest of the day. I would certainly recommend it to anyone who suffers with stiff joints or who like myself have polymyalgia rheumatica. I know we have need exercise in all forms to keep healthy but I really believe that stretching is so important to do to get the best from all other forms of exercise we do. This completely seated stretching routine is the best . A huge big thank you Meredith was for giving us this doable in time and content routine. X❤️

Thank you for your advice Meredith, have just done this after doing some housework and it felt good. I will try doing this first thing every morning (or as many mornings as I can) and see if it helps. Once again thank you for your advice. X❤️

Your awesome

Hi Meredith, love the scenery, I hope you had a good holiday. I like stringing your short videos together and find them very efficient in the use of time. However, one day I didn't end with a proper stretch and learnt the hard way that it was not a good idea. I know I know, you are always reminding us about the importance of stretching, suffice to say I have learnt my lesson. Any chance of a standing version of your stretch video?

such a woe scene

Hello Meredith. I have a question. I'm a 67 yr old male. I'm obese, but not really restricted by anything other than age and weight. I started last week with your "Senior Fitness-Low impact Cardio Workout". Then I found this "Stretches for Seniors and beginners". My question is, should I do this Stretches program BEFORE the Low Impact Cardio, or After? Or does it make a difference? Or is there another "warm up or cool down" routine I should be doing? I appreciate your advice.

Hi Meredith Have been staying home and resting. Noted that you have added some 20 mInutes or less segments. I will need to get back for the coming weeks prior to my surgery. Will need to take it slow as I feel pressure in my chest. Warm weather not my friend these days. Phyllis

she talks too much!!!!