Senior Strength & Mobility: 7 Essential Exercises for Daily Life 

Excellent demonstration that actually should move me to move! I am an exercise collector but don’t do them. I am hoping your enthusiasm will push my start button.

thanks for reminding me how to do a few routines correctly. we all need to remember how and what to do. (being 67, I don't always remember everything)

❤

Thank for these strength exercises! So easy to do & fit in to daily routines.

These are really great & easy exercises that I can do every day. Good to follow your video a few times to get the routine locked down. Thanks!

Great job on establishing a sort of "super-set" for seniors! 👍💪

Thank you very much! I am a senior and This is good, perfect for me ! 👍

Do you take steroids to get those massive muscles 🤔💪💪🦵🦵💯❤️

Great exercise routine geared to seniors. Plan to begin doing these today!🥇🏆