SENIORS: WALK LIKE YOU'RE 20 YEARS YOUNGER 

Best set of exercises for balance I’ve found. After partial knee replacement my balance was severely compromised. It is now after 5 years almost back to normal. Wish I had seen your video 5 years ago, now I can finally work on the final stage. Thankyou.

Thank you! I will be 75 in 3 months. I have no other health problems, but I feel wobbly. I am sure these will help me!

HELLO DOCTOR, I AM THE SAME ABOVE PERSON. I AM NOW 75 YEAR OLD. I DON'T HAVE ANY OTHER OTHER HEALTH ISSUES, BY GOD'S GRACE!!!! THANKS A LOT DOCTOR!!!! GOD BLESS YOU!!! 🙏 🙏 🙏 🙏 🙏 🙏 HARI 🕉 🙏 🙏

U have a super method for seniors safety thank you much

I’m very active and do way more exercises than most my age. (Run, dance Zumba, weight training.) I just wish I didn’t have so much arthritis pain in my lower back. Sometimes I can’t straighten up for several steps after I get up, due to pain. Doubt there are exercises that help.

These are doable! Thanlk you!

Thank you. Great to find exercises straight to the point!

Thank you! Helpful and realistic!

Thank U so very much Dr Weiss🙌🏻 Will be taking this on. Thank U🙌🏻🙏🏻

Great video’s Thank you

FANTASTIC!

Thank you for this excellent video! It will help me very much!

Thank you!

Yoga / stretching improves balance and flexibility. This is a good place to start before adding weight training. Move on to riding a bicycle which helps improve aerobic capacity and balance. As these improve add some form of weight / resistance training once or twice a week. The key is to improve balance, flexibility, cardio capacity, and strength in a gradual manner without any injury which will set you back and add frustration. Quality of life is key. You need balance, flexibility, cardio fitness and strength. Train to improve without injury.

Thanks.

I have a health related balance issue and appreciate all your videos. When I get into my stride and walk you would not know I have a balance issue. When I stop however, and stand a while, taking off again is very slow and feels like I’m starting over again. Is this something you have come across. Thanks.

Thanks so much, I must admit I lost my faith in walking. I fell in 90, and 95 breaking an ankle in each fall, I recovered of course. It left a mental issue and I lost confidence regarding walking. I do it, but walk slower then I should. Thanks for the presentation.

Very helpful. Tks

I want to walk like a egyptian.

Great video ❤

Thank you very much for creating this video. This is just the kind of information I needed.

Thank you for this great video! Very useful for those of us with balance issues! 😊

Thanks, Doug! I'm sure these exercises will help.

Great exercises! Thank you!

Thank you very much for this video. I can feel it already. 🇨🇦🙏🕊☮️

Thank you!! My goal is to walk like I used to. This is a great help. Thanks again

Excellent explanation of the how and why of the exercises. Thanks

Thank you for sharing. 💕NonnaGrace 🐓

Thank you ❤

Very helpful subbed ❤ (nice one yt) l have balance issues not quite 70 anyway fairly active, four months ago I started walking 2 miles a day, quickly realised I need some help, I have rh and could not use a regular walking stick, looked up alternatives and got some walking poles, wow what help they have been, a couple of weeks ago did a 20 mile walk (yeah took all day) anyway at my age 2.5 an hour is about average, with poles now I can do two miles in half an hour (4 mph) even had a short run (with sticks). I think what I’m saying in quite a short while for me there have definitely huge improvements in my walking. Pleasantly surprised when this came in my recommendations, BTW feel sooo much better for walking. Oh and cut out alcohol eat one meal a day, cut out processed foods which means fruit veg meat ( only bread is wholemeal pittas, if careful can get them without rapeseed oil)

Fantastic

I'm only 68 but take a lot of meds that cause dizziness and I'm always falling or teetering around. Thank you so much👍

Thank you for sharing this with us 💕NonnaGrace🐓

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

I am 84 years old with by pass surgery and angina

❤️❤️❤️❤️❤️

Do you have Senior exercises after a fracture knee

my problem is dizzyness almost all the time, which stops me from trying exercises. can you help me?

I have progressive idiopathic peripheral neuropathy. Can these exercises help my walking?

Well after two years my muscles are short , stiff painful, lower back and neck stiff????? Thanks Ann

Can i do the squats without pillow on the chair? Thank you. All the exercises that you teach are to strengthen the legs, feet, so that we can walk normally wth balance and wiithout falls, right? Everytime i do your exercises. I feel the muscles strengthening. Thank you.

Doc, can u advise me???? My problem is I had RIGHT LEG HEEL TENDON TEAR. NATURAL. HEELING IS HAPPENING, BY GOD'S GRACE. BUT NOW I HAVE TO TAKE PRECAUTIONS, TILL ITS HEALS COMPLETELY. NOW I CAN'T WALK NORMAL. I TAKE SMALL STEPS. MY DOC SAYS SURELY I WILL WALK NORMAL AGAIN. BUT IT TAKES TIME. SO WHAT HOME EXERCISES DO U ADVISE???? 👍 👍 🕉 🙏 🙏 🙏

Too much talk.