Bhiya ji aap jldi thik ho jaoge tension mt lo bhaiya kam to hote hi rehenge phle aap apni body thik kr lo bhaiya ❤❤❤❤mai god se yahi pray 🙏🙏🕉️ krunga ki aap ki gardn jldithik ho jaye
Take care brother , and do warmup your neck in bidirectional and lateral before any workouts or functional training... it will have good elasticity and muscle will never cramp due to low blood flow ! And start doing shirshasana to avoid it completely !🙌✨
You'r my idle pawan bhaiya ❤ Kaas ek baar mai aapse mil pati aapko rakhi bandhti ....quki mujhe aapse prena milti hai aage bdne ki ...bhgwaan jldi theek kr de aapko...😢😊
1:55 Take care brother , and do warmup your neck in bidirectional and lateral before any workouts or functional training... it will have good elasticity and muscle will never cramp due to low blood flow ! And start doing shirshasana to avoid it completely !🙌✨