Serve Technique - Throw Ball from 'Trophy Position' 

Players start behind a cone on the service line. Starting in the 'Trophy Position' players throw the ball over arm to their partner. The purpose is to make it easier to do the correct swing when using a racquet.
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Be Gr8 at Tennis was set up in Oct 2019 by Rob Cherry to help improve players of all ages & abilities along with videos and lesson plans for coaches. Plans are aimed towards a club coaching program.