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10 SHADOW WORK JOURNAL PROMPTS
Shadow work writing can get overwhelming; thus, make sure you choose to address one prompt at a time. It helps to articulate, process, and organize your thoughts.
1. Do you remember a time when you felt wronged as a child? How did you react? Has this affected you as an adult?
2. What is something other people do that annoys you? How does that reflect a part of yourself?
3. What is one characteristic you see in others that you wish you had? Why do you believe you do not possess it yourself?
4. In what ways do you feel guilty, and why?
5. What would you say if you could write a letter to someone who hurt you?
6. Have you continually broken promises that you have made to yourself? Why?
7. Do you remember a time you were the hardest on yourself? Why? Why are you being unkind and putting this kind of pressure on yourself?
8. When you are angry, how do you react? Would you say your reaction is similar to people who have been in your life since childhood?
9. How do you show up for others but fall short of showing up for yourself?
10. Why haven’t you confronted someone about something you’ve always wanted to do? Do you plan to face them? Why not?
10 сен 2024
