Shaila Catherine Interview + Q&A [Sit-Heads Meditation Club] 

So much great information here. Thank you. :)

the first question was about how to avoid the pitfall of striving.... which she didnt really address in her answer... except to imply that striving is normal and to be expected. It is actually a very good question. Most of the 'aha' moments come by themselves. And striving can get in the way. yet it is also needed....