2 bananas.
We'll set aside a small part of the bananas for dessert.
Place the rest in a blender for smoothies.
peel one apple for dessert
The peel is useful for smoothies.
Second apple for smoothie.
Lemon.
Sweet pepper.
A truly proper smoothie should always contain both a fruit and a vegetable.
ginger
250ml of water.
Drink 1 glass per day.
Let's get to dessert. Let's make a puree from the reserved fruit.
Beat 2 egg whites.
Add sweetener to taste.
Place fruit puree into the egg whites.
I added food coloring for beauty.
Enjoy a delicious and healthy dessert!
Be healthy and take care of yourself!
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26 сен 2024
