She-ology Wearable Vaginal Dilator 

Today we're going to be discussing how to use the She-ology five-piece wearable vaginal dilator set. This wearable dilator set is the first of its kind because it allows you to be as active as you want while helping revive your vaginal strength and comfort and improving women’s health and wellbeing.
To get started, find a quiet place where you can be alone. Wash your hands with soap and warm water. Now get into a comfortable position and then relax your pelvic floor muscles by taking some deep breaths. You can try lying on your back with your feet flat on the bed or sofa and your knees slightly bent. You can also try standing with 1 foot up and resting on something sturdy like a chair or the toilet.
Now, once you're in a comfortable position, spread your legs so they're about shoulder width apart. Be sure you can easily touch the opening of your vagina with your hands. Now find your pelvic floor muscles by doing a few Kegel exercises. This can help relax the muscles and make inserting the dilator easier. With your pelvic floor muscles relaxed, start with the smallest size dilator in the kit.
Remember to apply a lubricant to your dilator and to the opening of the vagina. This will help you insert the dilator easier, with gentle pressure slowly insert the tip of the dilator into the vagina. You want to insert it in the direction of your spine in a downward angle, similar to the way you would insert a tampon. Continue to insert the dilator slowly until the base becomes flush with the outside of the vagina. The dilator should feel snug but not painful. Remember, never use force, and stop if you feel any pain. If you don't feel any discomfort at the vaginal opening when you insert it, you may be able to go up to a larger size dilator.
What's really great about the wearable dilators is that you can be in motion and you're not limited to lying in bed. Get up, walk around, go for a walk, do housework, exercise, sit at your desk and check your emails, spend time with your family or read a book. The She-ology Wearable Vaginal Dilators are designed with you in mind and your active lifestyle. Using a dilator no longer should feel like homework. You can just wear them and go about your day. It's that simple.
When you can insert one dilator size completely without any discomfort, then you should move on to the next size. The goal is to increase the size of your dilators slowly and get to a point where you can insert the largest dilator without any discomfort. I highly recommend using a dilator three to four times a week for five to 30 minutes, depending on your comfort, but not two or three days in a row. Using a dilator several days in a row may cause pain or irritation. And remember, incorporating Kegel exercises and coming up with a routine for yourself can help you be successful.