Subxanallaah dumarka dhaqaya nin ajnabi Ka ah cawradiisa ayago boqolal dhaqo kale Ka xalaalsan ama denbi lahay heli kara maxa Ku kalifaya inay ka shaqeeyan
Wlhi aniga san ah salada marna atixiyaadka dhexe ilawaa marna waa shakiyaa inta tukado waa ku wararaa iso duceyaa inu alle i hagajiyo salada aniga iyo inta ila midka ah
isalantas vitimin B12 baa ka dhiman dhaqtarka ha tagto vitimin level keeda ha eegto saladii malin walaba shan ka dhig ma sonnkor bay qabtaa dadka sonkorta qaba ilaweee madama vitaminada ku yaraden