SHIN SPLINTS or STRESS FRACTURE? How to tell the difference. This is the Single-Leg Hop Test

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THIS IS NOT MEDICAL ADVICE. If you think you may have a stress fracture, consult with a medical professional. If left untreated, stress fractures may become more serious.
Is pain keeping you from doing what you love? Book an appointment today in Vernon, BC
www.basecampclinic.com

Опубликовано:

29 сен 2024

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Комментарии : 21

@connoralcina5829 2 месяца назад

My pain is in a very specific spot however it can cause my whole leg to hurt, it’s on the outside of my leg a couple inches under my knee. I feel the pain the most when I squat down and then try to come up, it’s the second i take the weight off my leg that I feel a sharp pain in that specific spot and sometimes genuinely get stuck trying to come up,any suggestions?

@basecampclinic 2 месяца назад

This sounds more like an IT band-related pain than shin splints/stress fracture, but any time I hear pain with unweighting I start to consider an X-ray. You can try rolling out the top of your hip on a muscle called the Tensor fascia latae (don't roll your IT band though) and see if that helps. It also could be caused by the hamstring. If you search TFL Foam Rolling you should be able to find some good videos

@Indhik2803 Год назад

I only have a minor pain 3/10 or so on the launch but not pain when i land. What are your thoughts on this? Thanks.

@basecampclinic Год назад

Less likely a stress fracture then, if the pain is mild and during take off. Sounds like early shin splints (medial tibial stress syndrome) If it bothers you while running or playing sports it is worth getting it checked out by a qualified clinical professional. Shoot me a message and I can help you find someone near you: drmurdoch@basecampclinic.com

@mongo312 3 месяца назад

Thank you for posting this. I think I have an anterior tibialis issue but was afraid it might be a stress fracture. This exercise showed no pain.

@basecampclinic 3 месяца назад

Glad to hear it!

@cheskuh 7 месяцев назад

Very painful to even bend one leg i cant even hop😭i got a xray done yesterday and they said everything is normal but i been having this pain for 2 weeks and i started track conditioning a month ago. Pain in both legs even worse on the left and its only getting worse especially since i worked my legs in the gym. even when im just laying down the pain is unbearable. Should i get another xray done or is it just severe case of shin splints?

@basecampclinic 6 месяцев назад

Sounds like you need an in-person assessment from a good sports physio or chiro. They will be able to tell you if you need more imaging

@sakinahammad9252 2 месяца назад

I have flat feet, so my physiotherapist suggested me to wear arch insoles and I started wearing it. After wearing for 1 week the pain in my shin bone became less, so I continued wearing it during physical activities. But after some weeks now again im experiencing pain in my lower legs in shin bone. So what is the reason behind it ?

@basecampclinic 2 месяца назад

Great question! This means that there is more going on that the insole will fix. It is a temporary solution, but not long-term. You need to look at your activity volume and foot strength. Flat feet are the end of the world, but strengthening up your feet can be extremely helpful. Try Foot Doming or Toe Yoga (both videos on my channel) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1Rru1OG0Q90.htmlsi=NkwcpXJKpx0xSt54

@glook08 7 месяцев назад

i had a slight fibula fracture on my bone( a crack) during last year october, i took around 6-8 weeks off and then returned to my usual sport but realised every time i ran my fibula would hurt and up until this day i’ve been running with the pain. I’ve been taking an anti inflammatory tablets and vitamins D for around 3 weeks now and nothing helps but i really want to continue with my sport.I also took another X-ray they said nothing is wrong with my leg.

@basecampclinic 7 месяцев назад

No fun

@piaruns7928 5 месяцев назад

Hey, I had a tibia stress fracture 5 years ago and after 12 weeks off (cast +crutches 🤮) I was allowed to run again. The most important thing is to start slow - and I mean really really slow. Check out Maffetone Method or Run-walk-run - sounds boring, feels absolutely ridiculous but is so effective! Oh, and btw, I still feel that fracture sometimes and have to dial back training, but on the other hand I'm able to run ultramarathons... You gotta be patient 😅 good luck to you ☘️

@kielysarah727 4 месяца назад

Get a second opinion! If 6ou feel something is off, something might be!

@sajandhillon1706 6 месяцев назад

Hello sir I have been experiencing shin pain all over the area (posterior) from 2-3 weeks Actually i had a hip flexor pain for 3 months in which i didnt run or jog for even a minute the only lower body activity i did was calf raises 70-80 kg 8-12 reps 3 sets 3-4 times a week And when i recovered from hip flexor the first day i warmed up i had pain in my posterior shin What could it be 1/10 pain in this test Felt the pain after 2-3 minutes Please can you help ne out

@basecampclinic 6 месяцев назад

Hi Sajan. You need an in-person assessment. I recommend finding a physiotherapist or chiropractor in your area to help you

@nikkojoson 8 месяцев назад

i've tried this even tho im 210lbs, no pain even tho i barely lifted off the ground. i do experience pain in my outer lower leg above the anlle when i run, not even 1km and it hurts. thi happened first on my right leg, then after healing it happened on my left leg on the day of my 10km run then on the same run after 500m more the right leg also has pain

@basecampclinic 7 месяцев назад

Sounds like a different problem, not shin splits or stress fracture. Find a good chiro or physio near you for an assessment!!

@nikkojoson 7 месяцев назад

@@basecampclinic yeah, will do

@joshcullen21 5 месяцев назад

I’m experiencing a similar thing, did you end up working out what it was and/or a solution?

@nikkojoson 5 месяцев назад

@@joshcullen21 I haven't started running again, but I walk on treadmill before workout since then, im investing now on mobility exercises and now im currently strong on leg day exercise but still i haven't tried to jog again. this month of MAY I have plans on gradually training for at least a 5k run