Nice shooting, mate, subscribed. You should have a coach if you do not have one yet. Makes it easier to get better. The pressure of the camera will help you in Tournaments ;-)
At the moment I don’t shoot more than 3 days a week (200 - 600 arrows). But last year I was shooting like 5-6 days a week (800 arrows+). Now because I’m shooting less I put a greater emphasis on having a strong intention each session which has been working well for me. What Id say is to emphasise quality over quantity with every training session, have a clear intention before you train. That way you can improve as quick as possible.
@@giorgiothearcher Yes exactly a bit of head dip too. The way the national coach of Spain explained it to me, is that you want to create a chain. So it isn't just pull the back arm back and push. It is creating a rotational movement where your drawing tricep and scapula are moving back and around which pushes the bow arm foward. Or you can also think about it as if you are slightly opening your chest. With your head staying still. And think of it like a continuation of when your coming into alignment at full draw. One more thing just before you start expanding relax (Which can be lowering your chest by breathing out) and ground yourself for a moment, this prevents the flash or reaction when releasing.
I'll definitely look into having more of a rotation as I work on my expansion and try some of the other stuff you said. Appreciate the feedback Raphael 👍
your content is really cool, I'm still u14 I was shooting a good amount of 10/X in 30m and with my dumb release pinched and missed a arrow and for like 2 months I'm stuck with the fear that when come full draw my head is like "your gonna miss, you going to pinch ,you'll break your arrows you only have 11" and I'll miss again AND I HAVE STUPID TOURNAMENT COMING NEXT SUNDAY it's still 18m BUT....................i have no mental health to shoot, your great tho
Glad you're enjoying the content, if you have any recommendations for new content let me know ☺️. Also I get the issue you're having, can be tough. If you're not already, try squeeze your finger spacer more and it should spread out your fingers. Also if you know 100% what causes you to pinch the nock, once you learn not to do it, you then need to trust that it isn't an issue for you anymore and try move on. That is easier said than done though. Good luck at your tournament and don't take archery too seriously because at the end of the day, it's just a game 🏹
