BONELESS HANDI
Ingredients:
- 2 tbsp oil
- 1 medium sized onion chopped
- 2 tbsp ginger garlic paste
- 2 medium sized tomatoes chopped
- 700 grams chicken breast diced
- 1 tsp salt
- 2 tsp paprika powder
- 1 tsp black pepper powder
- 1 tsp chilli powder
- 1 tsp zeera powder
- 1 tsp dhania powder
- 1 tsp haldi powder
- 1/4 tsp garam masala powder
- 1/4 tsp white pepper powder
- 1 tbsp lemon juice
- 1 tbsp cream (low fat)
- green chillies, coriander
- 1 tsp whole zeera and kasuri meethi
Low calories banana bread
- 5 bananas mashed
- 1 cup oats
- 3 eggs
- 2 tbsp honey or as needed
- 1 tsp cinnamon powder
- 1/4 tsp nutmeg powder
- 1/4 tsp salt
- 1 baking powder
- 1/2 cup peanut butter
- 1-2 tbsp oil
- 1 tsp vanilla essence
6 май 2024
