Short Jewish Meditation: Merhav (Space) meditation 

מִֽן־הַ֭מֵּצַר קָרָ֣אתִי יָּ֑הּ עָנָ֖נִי בַמֶּרְחָ֣ב יָֽהּ׃
(The Lord) In distress (from the narrowness) I called on Ya;
Ya (The Lord) answered me and brought me relief.
Psalm, 118, 5