SHOT PUT KA SAHI TARIKA || कोई नही बतायेगा || बड़े आसानी से फेंके 👈 || kese improve karna hai 🎯 

SHOT PUT KA SAHI TARIKA KYA HAI
NATIONAL MEDLIST ADARSH MANGMAT bataenge Sahi tarika , kaise fenkana hai kya exercise hai aur kya tric Lagani hai jo ki aapka Gola bahut hi Aage Jaaye
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