Should Kids Throw Weighted Balls?

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Опубликовано:

26 сен 2024

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Комментарии : 27

@r.t.bfitness6450 Год назад

Thanks bro, best video . I always knew weighted balls were a no no for my 7 year old. But didn’t know the in-depth reason why.

@julioortiz5853 4 месяца назад

I'm a first-year coach at a Charter school high school. What would you advise me to do to build a high schooler's arm strength and avoid arm fatigue? What work out work the best

@Jay-gg6xg Год назад

Great! Please provide strength and conditioning program progression for HS freshman on up.

@dionf12000 Год назад

This the best and honest info I have heard. Thank you so much for sharing

@GDavis49 Год назад

The beardless look is quite shocking at first. And I hope things work out for Little Johnny #2

@artrail20 Год назад

I have eased my softball team into weighted balls. Started 2 months just long toss to get arms in shape. Then started adding weighted balls at only 75% effort. Still only 75% effort but adding more different throws as we are now 6 months in. I’ve had EVERY girl gain 4mph and 2 gained 8-9mph.

@pablochilla Год назад

agree 100 %

@angelmancipe383 16 дней назад

Greeting... Oh, at what age do you recommend using that ball for children? But doing launch few launch

@softballgirl2708 Год назад

Preach! Great advice!

@chrisceykovsky 3 месяца назад

"Be an athlete first" type advice was some advice a couple of my kid's coaches tried to tell me. I acknowledged it, but stayed on weighted balls. Made it through no injuries but certainly saw that plateau. Now at 14 he works out a lot more, does less weighted, more long toss, better diet and all around performs better. When he was young - it was never the heavier balls - mostly the light ones used, there was upside to it for sure, but to your point - be an athlete first and then add on.

@redhoward11 18 дней назад

My 11yr olds pitching coach recommended weighted balls at very low intensity in order to feel the mechanics more

@funnyhow-2703 Год назад

You lost me at Eric Sim 😆

@ericgroome9168 7 месяцев назад

Do you have a website to get the ideas for strength and conditioning.

@nomadnds2410 Год назад

For the kiddos. Listen up!

@benjycardon3608 Год назад

Opinion on overload under load pull down training

@carriejohnson1896 Год назад

At what relative strength should plyo smalls be considered?

@hazelkelly7154 Год назад

It is advisable to do exercises with heavy balls before starting to throw in a game?

@mikeybaseball1 Год назад

TGRTG at the method.

@kevinclark4171 4 месяца назад

I think a better analogy than cars and tires is trying to mount a cannon on a bicycle and calling it a tank.

@hcxstrength Год назад

love little johnny

@charliescottie9635 Год назад

good stuff summers, nice work.

@mikeplatz3073 Год назад

Can’t shoot a cannon out of a canoe!

@andrewbodley7986 Год назад

My 11yr old is 5’2, 125 lbs. When do I know he’s ready for weighted ball training?

@MrCctvtech Год назад

I've been training my 13u lefty since he turned 10. He's prolly going to touch 75 mph this spring/ summer. My advice is to strengthen his back and legs as strong as he is capable of. Strength and stability over just about everything else in in the beginning. Don't get caught up in heavy ball programs this early. And if he absolutely wants to throw heavy, supervise and regulate distance and amount he's throwing. You have plenty of time yet.

@artrail20 Год назад

See my comment on my 10u softball team. Once I got their arms in shape with just long toss, I added weighted balls little by little but only at 75% effort. 6 months in, it has been extremely successful. 4-9mph gains in 6 months. As they grow older, we will gradually add more throws and more intensity.