Should Kids Throw Weighted Balls?

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Опубликовано:

28 дек 2022

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Комментарии : 24

@dionf12000 Год назад

This the best and honest info I have heard. Thank you so much for sharing

@charliescottie9635 Год назад

good stuff summers, nice work.

@r.t.bfitness6450 10 месяцев назад

Thanks bro, best video . I always knew weighted balls were a no no for my 7 year old. But didn’t know the in-depth reason why.

@artrail20 11 месяцев назад

I have eased my softball team into weighted balls. Started 2 months just long toss to get arms in shape. Then started adding weighted balls at only 75% effort. Still only 75% effort but adding more different throws as we are now 6 months in. I’ve had EVERY girl gain 4mph and 2 gained 8-9mph.

@Jay-gg6xg Год назад

Great! Please provide strength and conditioning program progression for HS freshman on up.

@GDavis49 Год назад

The beardless look is quite shocking at first. And I hope things work out for Little Johnny #2

@softballgirl2708 Год назад

Preach! Great advice!

@benjycardon3608 Год назад

Opinion on overload under load pull down training

@hazelkelly7154 10 месяцев назад

It is advisable to do exercises with heavy balls before starting to throw in a game?

@carriejohnson1896 Год назад

At what relative strength should plyo smalls be considered?

@ericgroome9168 4 месяца назад

Do you have a website to get the ideas for strength and conditioning.

@pablochilla Год назад

agree 100 %

@julioortiz5853 23 дня назад

I'm a first-year coach at a Charter school high school. What would you advise me to do to build a high schooler's arm strength and avoid arm fatigue? What work out work the best

@kevinclark4171 Месяц назад

I think a better analogy than cars and tires is trying to mount a cannon on a bicycle and calling it a tank.

@funnyhow-2703 Год назад

You lost me at Eric Sim 😆

@nomadnds2410 Год назад

For the kiddos. Listen up!

@user-yr7ry3qx9p 10 месяцев назад

TGRTG at the method.

@hcxstrength Год назад

love little johnny

@andrewbodley7986 Год назад

My 11yr old is 5’2, 125 lbs. When do I know he’s ready for weighted ball training?

@MrCctvtech Год назад

I've been training my 13u lefty since he turned 10. He's prolly going to touch 75 mph this spring/ summer. My advice is to strengthen his back and legs as strong as he is capable of. Strength and stability over just about everything else in in the beginning. Don't get caught up in heavy ball programs this early. And if he absolutely wants to throw heavy, supervise and regulate distance and amount he's throwing. You have plenty of time yet.

@artrail20 11 месяцев назад

See my comment on my 10u softball team. Once I got their arms in shape with just long toss, I added weighted balls little by little but only at 75% effort. 6 months in, it has been extremely successful. 4-9mph gains in 6 months. As they grow older, we will gradually add more throws and more intensity.