Should You Be Using Supplements? | SOFLETE 

I mean, should you buy our drugs?

"Maybe a little bit throughout, but you really shouldn't need it. I would be really careful about overdoing it. The increased heart rate from caffeine could negatively influence your performance over such a long event." - Brooke West, Nutrition Guru

Common sense dude. Dont use it on ruck march. LoL Increase heart and dehydration. You know, you people sweat on ruck marches.

@@EckRD I had a friend that would slam a reign right before then go ruck run 12 miles in 2:15. I would never recommend that anyone do that regardless of the individual, but at the time I couldn’t find enough about how caffeine affected certain events like rucking, so that’s why I asked. I’ve found that a little bit of caffeine can help out especially when I’m looking for energy after working all day to go do my ruck runs or just long runs In general, but definitely not 300mg+

She doesn't need to be an expert to be informed & correct.

Andrew F Correction, she doesn’t need to be an expert to be correct. She DOES need to be an informed to be an expert. She is not informed nor an expert.

@@hoot1141 She references the evidence which was observed and reviewed by experts. Everything she said seems to echo Eric Helms who is one of the top researchers in the field and a great coach/BB athlete himself. Search for the article he wrote on supplementation at Muscle & Strength Pyramids.