Should You Build Muscle Or Increase Strength? Are They The Same?

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In this video, Matt discusses building muscle or increasing strength.
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Опубликовано:

6 окт 2022

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Комментарии : 205

@WenningStrength Год назад

Please get the word out my friends!! Much needed 🙏🙏🙏

@danielleal1037 Год назад

Pausing at the bottom of a rep is something I’ve done for quite a few years in order to reassure myself that I could move certain weights for real.

@WenningStrength Год назад

🤛🤛🤛🤛

@alonenomore3346 28 дней назад

I’m going to have to start doing that

@ParadoxOfDivinity Год назад

“All of us can squat 500 on the way down” I was like 😰 we can?

@WenningStrength Год назад

Yep standing up…. Different story

@Pibodabo Год назад

As you would say "it depends on what you need at the time" 🔥

@WenningStrength Год назад

✊✊✊

@ZEvenEsh Год назад

Matt, your videos are THE F--KING BEST

@WenningStrength Год назад

⭐️⭐️⭐️⭐️

@skylermccloud6230 7 месяцев назад

I get the best results by training heavy because it's better for getting stronger and if I get stronger weight goes up and if weight goes up your muscle has to compensate or else you can't lift the weight I got this advice from Mike Mathews you him and couple are others are my favorites to watch

@californiadreaming567 Год назад

I’m a senior and I have started lifting weights again and getting stronger.

@WenningStrength Год назад

💯💯💯💯

@fedor755 Год назад

Thank you for all the work you put up on you tube! It’s a great way to introduce you to my colleges working as first responders in Europe.

@WenningStrength Год назад

Hell yea!! Please ask them to support patreon to help me 🙏🙏🙏🙏 www.patreon.com/wenningstrength

@patrickholloway4254 Год назад

Solid information once again. Thanks brother

@WenningStrength Год назад

🏅🏅🏅🏅🏅

@eddietruszkowski7232 Год назад

Sharing this video because it’s amazing as always. Love your content Matt. Thank you Sir.

@WenningStrength Год назад

🎖🎖🎖🎖

@ronharbert7725 Год назад

Great content. Always looking forward to the Monday and Friday videos. Best place for information on lifting and getting stronger

@WenningStrength Год назад

Hopefully I can keep going.

@waynewills3509 Год назад

Awesome video Matt. Stay strong

@WenningStrength Год назад

🏆🏆🏆🏆🏆

@MAH-nj2vo Год назад

U deserve a lot more views. Your my go to for training info now

@WenningStrength Год назад

Yea - smart training isn’t popular these days unfortunately

@benjaminshoultz9657 Год назад

Such a simple way to add variation to a program

@WenningStrength Год назад

🎯🎯🎯🎯🎯

@MattFlyFisher 5 месяцев назад

Every video Matt drops is always 🔥💯

@marclavallee1489 Год назад

Great explanation on elastic strength! Thank you.

@WenningStrength Год назад

🏆🏆🏆

@matejkohut632 Год назад

Great video!

@WenningStrength Год назад

🙏🙏🙏🙏🙏

@scotthaas933 Год назад

Great video Matt. I need to work on my negatives again.

@WenningStrength Год назад

🏆🏆🏆🏆🏆

@stilltrying4435 Год назад

Great stuff once again.

@WenningStrength Год назад

👊🏾👊🏾👊🏾👊🏾👊🏾

@adamgibson473 Год назад

I discovered you from Mark Bells podcast. You are the real deal.

@WenningStrength Год назад

Thanks my dude 🏆🏆🏆

@zbear404 Год назад

Love these videos Matt!

@WenningStrength Год назад

✊✊✊✊

@scottphipps5465 Год назад

I have been binging on your videos/podcasts over the last few weeks. I have been implementing some of your principles, and there are just too many good ones. Keep producing this excellent info. (Columbus resident)

@WenningStrength Год назад

🔥🔥🔥🔥

@scottphipps5465 Год назад

@@WenningStrength Trying to decide which Wenning manual to invest in first...I am over 40 so I am thinking the newer Strength Training over 40 manual. Recommendation?

@danebwhitaker Год назад

Solid video per usual

@WenningStrength Год назад

🎖🎖🎖🎖🎖

@bramschrijnen Год назад

Really friggin good video. Makes me realize I should speed up when testing max.

@WenningStrength Год назад

Yep!! 💪💪💪

@tangomango2459 Год назад

Amazing video Matt. It’s unfortunate how many people don’t know this or have too big of an ego to implement these principles properly!

@WenningStrength Год назад

Yep most times an ego for minimal weights.

@battleax4609 Год назад

Great info

@WenningStrength Год назад

Sure is my man!!! Support the channel any way you can

@LeeH3nson Год назад

For the algorithm mate 👍🏾

@WenningStrength Год назад

🙏🙏🙏🙏

@shanebuechner1429 Год назад

Great video, as usual. Keep preaching the gospel. With enough persistence, someday people will open their eyes to what true, scientifically based training really is, and realize Wenning Strength is the place to find it.

@WenningStrength Год назад

⭐️⭐️⭐️⭐️⭐️

@matthewgarrison7847 Год назад

Great content as usual. Wish I found you sooner...

@WenningStrength Год назад

Don’t forget patreon!! Without it none of this would be possible www.patreon.com/wenningstrength

@matthewgarrison7847 Год назад

Joined a couple weeks ago! 😁

@shirleykissel2226 Год назад

Always learn something from these😊😊👍💪💪

@WenningStrength Год назад

💯💯💯💯

@cammackk Год назад

great vid Matt💪 would love to see you make a vid on parasympathetic Vs sympathetic nervous systems and how to make sure recovery for one doesn't interfere with the other.

@WenningStrength Год назад

Ahhhh good topic. Low views 😂😂😂

@bramschrijnen Год назад

@@WenningStrength create a clickbate friendly title :p

@benjaminshoultz9657 Год назад

@@bramschrijnen "quit being a nervous wreck"

@jensnygaard4427 Год назад

Quality over quantity 💪💪 Love your videos all the way from Denmark Keep it up 💪

@WenningStrength Год назад

Much appreciated. Please share around over there 🙏

@silverbackgorilla2112 Год назад

Great Stuff

@WenningStrength Год назад

🎯🎯🎯🎯

@angellchee-strengthisfirst7514 Год назад

For the algorithm! Can also use these same points for variations.

@WenningStrength Год назад

🤛🤛🤛🤛🤛

@kamarnic Год назад

Excellent 👍

@WenningStrength Год назад

🏆🏆

@bendeacon6420 Год назад

Great video as usual. What world record are you going for next that squat was insane. 💪💪💪

@WenningStrength Год назад

Ahhh just staying healthy now.

@bigdog58mc Год назад

Have to try this. Trying to get over a sticking point. Thanks Matt for the advice

@WenningStrength Год назад

Yep please be sure to support patreon to help with videos 🙏🙏🙏 www.patreon.com/wenningstrength

@josephwilkinson1610 Год назад

Splendid.

@WenningStrength Год назад

🏆🏆🏆🏆

@skt1tsmfazesnarkyniblar241 Год назад

I'm a beginner lifter, 17 years old, only been in the gym 1 1/2 years so far and a majority of that time was with terrible training habits that have been straightened out because of your videos

@WenningStrength Год назад

Glad to help you brother !!!!!

@_AE_69 Год назад

Algo Matt Wenning

@WenningStrength Год назад

🏅🏅🏅

@ryanmurphy130 Год назад

Paused squats and sumo with slow eccentric today 🤟🤟🤟

@WenningStrength Год назад

💯💯💯

@DAatDA Год назад

I've found the Spoto press, a pause press an inch above the chest, to really break sticking points for me.

@WenningStrength Год назад

🏅🏅🏅🏅

@DWenning Год назад

Don't worry, I'm still holding down the control group over here!

@WenningStrength Год назад

⭐️⭐️

@_AE_69 Год назад

Elastic Energy

@WenningStrength Год назад

🙏🙏🙏🙏

@arymniak1 Год назад

Great content. As an old man training to maintain muscle mass your information is very useful. The tempo eccentric with a pause enables me to train with lighter weight but make it feel a lot heavier which is good for the old worn out joints, will start adding the slow concentric occasionally to ramp up the time under tension Your recovery information has helped me tremendously Thanks for sharing the knowledge

@WenningStrength Год назад

Yep please consider helping us on patreon my friend. Much needed www.patreon.com/wenningstrength

@_AE_69 Год назад

Algo Matt

@WenningStrength Год назад

⭐️⭐️⭐️

@Yellowgary Год назад

Hey Matt I’m considering buying the nutrition manual as well as the cutting manual. Does the cutting manual containing a rough outline for a training regiment too? I’ve got a prolonged cut coming up in 2 days so This would be helpful

@WenningStrength Год назад

I think so but can’t remember but you may need something custom.

@_AE_69 Год назад

Matt

@_AE_69 Год назад

Wenning

@Invictus13666 Год назад

Just so you know, I’m a 1,286lb raw squatter. Down.

@WenningStrength Год назад

😂😂😂😂

@_AE_69 Год назад

Manuals

@bastardator6229 Год назад

What do you think about mixing the nagatives slow and fast at sets? Feeling bb style and power style to grind reps at same set? Thank you!!

@WenningStrength Год назад

www.patreon.com/wenningstrength Questions here to help with the channel my friend 🙏

@emirbfitness Год назад

facts

@WenningStrength Год назад

🔥🔥🔥🔥

@_AE_69 Год назад

Recruitment

@nated7885 Месяц назад

Should I look strong first or should I be strong first?

@_AE_69 Год назад

Algorithm Matt Wenning

@WenningStrength Год назад

💯💯💯💯

@_AE_69 Год назад

Deadlift

@_AE_69 Год назад

Bands

@_AE_69 Год назад

Chains

@shawnflynn1713 Год назад

Mamma doesn't know i have a roy orbison tattoo. What mamma does not know won't hurt her.

@WenningStrength Год назад

😂😂😂

@obeii1805 9 месяцев назад

Good stuff but 1-3 are for muscle growth or strength? How to get a balance of both ?

@WenningStrength 9 месяцев назад

Come ask on patreon brother glad to help wenningstrength.com/matt-wenning-patreon/

@PullsPressesCarries Год назад

I was using pauses on bench I'll try it in other places. It felt more natural on bench just something I did and didn't think of. Accidental genius I guess haha

@WenningStrength Год назад

🏆🏆🏆🏆

@_AE_69 Год назад

Control

@_AE_69 Год назад

Motion

@WenningStrength Год назад

⭐️⭐️⭐️⭐️

@_AE_69 Год назад

SBD

@_AE_69 Год назад

Eccentric