Should You Do HEAVY Deadlifts?! | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Опубликовано:

10 фев 2023

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Комментарии : 18

@Altoseb Год назад

I think there is a certain weight for each person that going beyond is incurring more risk than reward.

@dbjmk8083 Год назад

But it's relative, and it depends on how you feel. I think if you prime your body with a heavy but guaranteed single you perform better for your drop down work. The best powerlifters hit singles they feel confident about and they do it often like Jamal Browner.

@SmurffNationn Год назад

Agree. I used to deadlift 415 lbs, but I seldom go above 225 lbs these days. I typically just do high volume (sets of 20) in the 135-225 lbs range to minimize risk of back injury. The whole reason I lift is to be healthy, and incurring a back injury from a heavy deadlift that puts me out of commission 6-8 months is not worth it to me. Some gym-goers give me a hard time about it, but I am in it for the long haul and have a healthier back than 9/10 of them!

@pacman531984 Год назад

Gotten older so I’ve opted to not go over 90% of max. Not worth risk but typically I like to 70-80% range but I’m a big softie now😂

@user-gm8iv5rl6z 7 дней назад

Done both high intensity (90kg for AMRAP in 10 minutes) once per week and later squatted every day (up to max plus back offs 5 days a week). Both worked BUT as Dan says you lose practically ali of your other qualities due to fatigue, time and once-a-week high rep (60-70 in one set plus whatever i could get in the time left) crippling SORENESS. Could try limited squats - three different loads (heavy medium light) and three different time blocks (10 5 3 minutes) and do AMRAP or ladders (1 2 3) in that time, planned or roll a doe to determine the session. I find APRE particularly the bracketed version to be the best method due to autoregulation of workload. Trap-bar or an adjustable Rickshaw (Rack DLs) is what i use and with clients - risk vs reward of pulling off the floor but certainly do not DL three days a week. Again as Dan says use another hinge - Hip Thrust.

@DanJohnStrengthCoach 7 дней назад

Excellent

@RoidfreeSenior Год назад

I typically train conventional deads every other week, with in between week being rack work, sumos or some other variation. I can't imagine squatting hard 3 times a week, working on 2 good leg sessions every 8-10 days now

@FitFighter15 Год назад

Very few people have SKILL to explain the things well and to make others listen to it carefully. I have found you and J.M Blakely are rich of it.

@DanJohnStrengthCoach Год назад

WEll, thank you.

@davidwelburn 13 дней назад

What do you mean by "very high rep" squats? Also, if someone has problems pulling from the floor, due to lower back issues, what would you recommend? Rack pulls? RDL's? Or something else? Thanks

@DanJohnStrengthCoach 13 дней назад

Sets of 30 to 50 with bodyweight. I like rack poles a lot. I’m getting the sense that you were new to my work?

@davidwelburn 13 дней назад

@@DanJohnStrengthCoach Yes, thanks, I've been looking at a lot of your videos over the past week or so, but before that, I'd never heard of you. Sorry.

@reaccionapuertorico Год назад

Comment for the algo. Don’t forget to 👍🔁✅🛎️

@abereid4315 Год назад

will olympic lifts and training ruin my knees? i've heard a lot of people or athletes that do olympic lifts end up with bad knees for life.

@tobiasloudil576 Год назад

No. The best way to ruin the knee is playing soccer or Tennis. Whenever you rotate the direction under pressior. Heavy load is relativ safe. When running the load on the knee is heavier than under the barbell. Up to 8 times your bodyweight on one knee.

@skipaddle Год назад

The opposite is true. I have a complex meniscus tear and focal hole in my medial articular cartilage. Probably caused by tennis and trail running. Now I avoid those activities. However, I started doing Olympic lifts a year ago and I found now all the kinetic chains in my body function so much better, and I can do a full squat now. And allowed me to continue alpine skiing even with a bad knee because my lower body and core can support the knee so much better. For me, Olympic lifting has saved my knee so I can keep doing things I like doing.

@Coover90210 11 месяцев назад

@abereid4315 I'm not an expert but I have never heard that, fwiw. Intuitively, Olympic lifting involves (slightly) lighter weights moved through maximum range of motion. My understanding is its good for joints. Now, bro lifting - slowly moving as many plates as possible through a quarter squat while belting and wrapping everything to hide the weakness of connective tissue -THAT would concern me.

@perman07 2 месяца назад

@@tobiasloudil576After 10+ years of mainly lifting and becoming strong, I've been able to play pick-up soccer regularly with no significant injuries for years. I think any blanket statement of any activity being inherently injurious is always wrong personally. It's always a matter of dosage and whether or not you're adapted to an activity. I for instance only play soccer at work and we all take it easy. Which is completely different from playing in some rec league with various people doing psycho tackles.