Should you switch to shorter cranks on your road, gravel, and/or mountain bike? Retül bike fitter and CTS Premier Coach Renee Eastman talks with Adam Pulford about why shorter cranks may be good for certain cyclists, including riders with limited knee flexion like older cyclists, those with knee replacements, healthy cyclists who want to get into lower, more aerodynamic positions.
Renee also covers recommendations for road, gravel, and MTB handlebar width, including an explanation of why there's been a trend toward narrower handlebars in recent years.
View the complete video of Episode 194 of "The Time-Crunched Cyclist Podcast" on our RU-vid channel, or listen on your favorite podcast source. Visit trainright.com/podcast for information or to ask a training question.
30 апр 2024
