These vids seem impressive and I will add all this to my workouts! Thank you! I have a question... Does the doc know how to stretch or maybe some special kind of training for frozen shoulders? Thanks once again!
This is great stuff. Ive kinda discovered most of these stretches on my own, but have not stuck with them because they are so painful. This vid is gonna change that! Id recommend holding these for 2 minutes though, if you really want to make permanent changes
denxo corias for sure before ... but as often as possible . When addressing an imbalance or poor recruitment pattern the more often we do moves like this the better we will move in general . Frequency is king .
Bros idk how you guys don’t already have a million subscribers. Your podcasts and videos are such good sources of information on par with or better than many of the bigger name influencers out there.
