Shoulder Mobility, Warm-up and Flexibility (Range of Motion) 

How should I warm up my shoulders? Tight shoulders? Shoulder flexibility an issue? What should I do to increase my range of motion? I keep injuring my shoulders how do I protect them?
This tutorial is for all movers out there! Calisthenics, yoga, pole, aerialist, gym rats and anyone else concerned about their shoulder health and range of motion. This is a quick little, abbreviated tutorial on how to warm up your shoulders while simultaneously increasing your range of motion and flexibility PLUS also increasing the strength and control of your stabilizer muscles to prevent injury. Adding in this short little series to your pole, aerial or calisthenics warm up will be an all around win for your body.
For more tutorials and training go to www.elizabethbfit.com
Try this shoulder series . If you are unsure as to whether you are doing it correctly please post your videos and ask your questions and I will give pointers and tips as needed, please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!