SHOULDER OVERHEAD PRESS की 5 ख़तरनाक गलतियां (तुरंत रोकें) 

Watched again in 2021, because tomorrow shoulder day and set my mind to not to do ego lifting.. thanks sir❤️

Har-har Mahadev! mere ke bhole ke bhakto :) I'm proud of you people :)

Don't do these types of mistakes, Very impressive video ByteGainz

I cannot stress enough on how amazing you are!!! I've had so many shoulder problems, knee problems, neck pain until Jan 2021 from workouts (and I have been working out for 10 years on and off). I've started watching your videos for form and boom... last 2-3 months not a single incident of shoulder tendonitis or knee pain. Your squat video is mind blowingly detailed, every step of it just helped me immensely. True for every video you make. You have no idea I have learnt so many things from you. I've corrected my bench press, Squats, Skull crushers from you, those alone fixed all my shoulder, knee and elbow issues just overnight. Your warm up videos for lower and upper body helped solve a majority of joint soreness issues. I cannot thank you enough for all the knowledge you impart on, share with, touch so many audience. You really are one of the jewels in the industry. No one takes the patience and goes to the depth that you do. Hats off to you. I have to say this is probably my second or third comment on youtube in the last 15 years. So that should tell you how much you influenced to have to come out of the cocoon and post a comment here. Apologies for a long post but these words dont do justice for the impact you have on folks like me. Also if you ever do travel to north eastern part of the US, please feel free hit me up.

No one explains the workout anatomy like you Jeet sir.. I checked at least 20-25 videos for shoulder press but no one explained the mistakes and correct form..thank you for the video

What an Amazing explanation 👏, even though I knew nothing about this exercise, I could feel that all the points you said are true. Very well made video. I highly appreciate your efforts sir ji ! 🙏 it's not easy ...... May god bless you and I wish your channel all the very best for its bright bright future 😇😇

Jeet bhai aapki imfermation bohot achchi hoti hai ❤❤💪🏻💪🏻🌹🌹 Jai hind 🇮🇳🇮🇳

Thanks for the video Mr. Salal! Addresses several of my queries.

Love u jeet bhai Thank you very much Aap bohot sare logo k doubts badi aasani se clear kr de rhe ho

Ahhh!! Bahut weight utali mai mazaa agayaa🤣😅4:50 sec.. It feels very funny bhai. Impressive video🖤

My Best fitness chennel... 😍😍👌👌 #Jeet selal and #guru mann

thank you so much for the in-depth explanation, I was doing it wrong !

bhut aaacha se ek ek chij explain krte ho jeet sir jo other koi RU-vid nhi krta itna clear.aapka channel dekh kr har ek banda barikiyo ko samjah jaye

Maja Aa Gaya bhai.... NO more single arm dumbell press..... Just Barbell Press like Big Buoyz

Mummy ache hai ye daddy and 4.55 moment 😂😂😂

Jeet bhai..... Love u..... Thanks a lot for your precise workout videos...... JAI HIND 🇮🇳 🕉️🚩🇮🇳

Thank you sir i was really doing this exercise from a long and was facing many issue in shoulder but your last tip was like finding a a pin from bag of cotton i mean that was really helpful for me and finally understood the actually mistake behind pain in my left shoulder…lots of love keep going🥰

Your models and method is really accurate.and I like the way you explain in such a short time.i appreciate you man

Mujhe apka smjhna bhut sahi lgta h.... Ek ek Cheze btate Ho.. Mst lgta h 👍

Sir, u r great and amazing technical explaining methods love from Pakistan.

Jeet thank you so much, I started watching ur videos for 2 days only, and I watched more then 11 videos of urs. I think I do mistake in all of exercises during workout. Since the time I started seeing ur videos I stopped and started correcting my exercises. Thank u so so so much. I have been member in all most 5 gym in my area in almost discontinued 5 years. I know the training but with error. Some of the workouts I do correct some of them with error. Though I participated in waight lifting games hahhaha. But I can say, even trainers r not well trained properly. I have seen all of them in gym disco dancing while they life heavy lifts. By the way, thanks for the making videos . Its easy to learn in this busy short life from videos. Thanks a lot. Continue make videos Jeet. U don't kno how much u helping ppl . God bless

My most fvrt line of jeet sir ' so, kya kh raha hun mai'... ❤

itna details meh koi nai batata sir..Or breathing k bare meh to 80% trainner ko hi nai pata hota hai so woh bata nai pate...thanx for the detail informations sir .. love you ❤️

भैयाजी आप बहोत सही तरिके से बताते हो🤗🤗

Thank you sir for information, isse muje back pain hota tha ab dekh liya nahi hoga thanks again💝

Sir aapki har video hamko bht Pasand aati h aap itni detail me batate Hain ESA Lagta h Dil me Jo sawal the UN sab k jawab mil Gaye thank you May Allah bless u

Aap ke sabhi video mene dekhe h or dekhta rahunga.supbbbbb explain sir jee.

Mummy achi a daddy ache😂

V.good sir Mai aapki saari video dekhta hoo Aap bahut hi ache see samjate Jai You are great

easily the best indian fitness youtuber. Technical knowledge is second to none.

Good points brother.I agree with lot of points which you told.Sometimes when military press is close to 50 to 60 kg at that point lot of mistakes set in but gradually i am trying to overcome these .The contraction part was also spot on.Thats the truth

Hey Jeets, u are great, just watching your video lesson, before the workout of that focus muscle for the day, enthuses & motivates me to achieve higher intensity, without compromising on the form & posture, Your Muscle Anotomy helps to build Muscle & Mind Harmony. Im 62 yrs old, love strength training, making sure not to lose my Muscle Mass leading to Sarcopenia. Be in Touch...Thanks a Ton Buddy, 💛..Bob from Blore. HAR HAR MAHADEV🙏👍

Mahadev ki kripa app par humesha bani rahe love u sar

ha ha haa mza aa gya bhot weight utha... nice GREAT WORK JEET SELAL FOR THESE TYPE OF VIDEO'S

4:55 when he said maja agaya😂😂😂😂

Great way to explain... Love you Sir.. Har Har Mahadev.. Jai Hind

Bhai Ji kash aap ye video subha ke tym daala hota. kyuki maine ye video aab dekhi h or kl he mai shoulder ki exercise krke aaya hu or vo bhi galat . But next tym aapki baate yaad rekhunga or sahi exercise krunga.....thnks

You are best sir..m doing all my workouts after following you

Sir, Watching u from kupwara Kashmir ❤️❤️❤️

Best fitness coach.... awesome bro...😘👌

Bilkul like banta hai sir . Mai ne aap ko apna exersice gru man leya hai. Love from Pakistan

U r awsome man, and u r my online trainer.... Thank u for being very good tips

Thanks sir mai jym jata tha pr koi theek se tarika batane bala koi nahi tha trenar bhi hai thank you so much sir love this fitnes

Sir aap bohat achhe se samja te ho tq

Jeet selal and guru man 👌👌👌.....

Thanks sir..from Next time these mistakes I will not do..

I love your videos as rather than telling about how to do it, you make it very clear about what not to do. Only concern I have is why have you bend your wrist while doing this exercise, because as per my experience, the wrist should be straight otherwise it may create pressure on wrist, the same thing I observed in Chest press video. Could you please help me out with that?

Watching it october 2021, lovely videos...😄

Excellent selal Bhai Namaste

jeet bhai baki sab toh badiya hai..per mujhe ek baat batao ki apne har exercise ke liye different gym.lagaya hua hai kya..har bar gym different hota hai..

You forgot to say an important thing.... To squeeze your glutes also while tightening the core, before starting a press. Its most important for not hurting lower back.

Tank you sir it really works I followed every video it really works to me

Can we do shoulder press sitting on the bench. Your videos are great help

Aap ki har video se mujhe bohat help hoti hai Thanksss jeet bhai👍

Thank you sir for guiding us through these mistakes videos 💪👍🙏🙌

Hi Jeet sir this is Sharik Shaikh. Mera aapse question ye hai k hum Military presses Sitting Position me laga sakte hai kya... Is it good or bad... Kyu k mai sitting position me lagata hu kuch dino se.... Please sir suggest me.

thank you sir nice video

Hello jeet salal sir.......main Nepal se hu main aapka Sara video dekhta hu aapka sabhi video achha lagta hai..... Aapse ek request hai kya wayprotein khana jaruri hai.....main achha or full diet Leta hu......main ek chef hu Saudi Arab ke ek hotel Mai job Kart hu to kya way protein khana jaruri hai....... Please give me answer sir..... Thank you

Most toughest exercise for me.. Please help me to do it easily..

Excellent knowladge Sir

Bhaiya AAP barbell front press and barbell back press kaise perform karte hai aur kya kya mistakes karte hai.. Ho sake to ushke upar ek Video banyea...

Sir, how to lift weight from floor during this exercise safely?

Some trainer in gym said .. Lock ur elbows ....When shoulder press .. Cz it's more effective on shoulder ... But u tech me propper .. thanks

Great video Sir, I loved it, ur great Sir

tq jeet bhai ap lge rho bhai kafi logo ka fayda ho rha h 😙😙💪💪

Bhaiya aap bahut achcha smjhate ho☺️

Sir you are supbbb. aap bahut accha samjate ho

guru mann bade bhai and jeet bhai chote bhai . best fitness family😊👌

Thank you sir 🙏

Thanks sir all videos mistake k liye

Please make video on complete triceps workout for mass gain

Ur great sir... my friend from india did ur course online

very nice information thankyou sir love you best of luck I'm wait for next video

Dilse thank you 😊😊

Sir piche to dekho, piche. Koi dekh rah h aap ko ... Big fan and big respect from Kolkata

Hi sir thanks a lot for your guidance.please help to suggest Maximum weight we can lift during military press please suggest sir ?

Bro love ur dressing soo bloody much, its awesome👍🏻👍🏻👍🏻

best video so far...well done sir....go ahead...

thnx jeet sir.. me v mistake kr rha tha..trainer ne close grip kha tha..

Watched again in 2022 because I am not want to do ego lift thanks really bro

Hello sir Pls add a week schedule for newcomers Daily exercise

Thank you very much sir ham sabke topic ko batane ki liye

Best youtuber ever....👌👌😗😗😗😗

thanks sir...very much needed...

Sir sahi kaha apnr mai bhi jab barble press lagata hun to back pr bahut hard wala presser pdta hai...

Sir excercise serial wise karni chahiye ya upar neeche chalta hai. Ex main chest ki excercise kar Raha hoo. Toh Sabse pahle incline bench fir flat bench fir decline bench. Aur uske bad incline bumbell fir flat dumbell. Excercise aage peeche kar sakte hai.

hi sir.your all videos very help ful for me

Explanation is super May I know where is ur fitness gym sir

very good information jeet bhai . can u pls post workouts for reducing the belly fat. love handles. and fat accumulated at back of belly.

asalamu alykum bhaijaan..bhai kya hum glutamine apne protein k sath mix krskte h ..ya hme alag lena chye woh..aur din m ktne tym leskte h hm glutamine..plzzz rplyy..

best trainer..

Thank You bhaiya 😘😘

sir apne ek episod banaiye gym start korneke pahele konsa protein khana chiye and gym korneke bade konsa protein khana chiye mucle growth karneke liye please thanks

Sir ek video aap how to desolve createne par bata ye pl bcoz micronized use kar ne par bhi desolve hone me bahot time lagta hai

Excellent sir ❤️hats off love from pakistan

Thanks sir 👍

Excellent teaching

Sir plz make a muscle size programme for athletes and boys who prepare for police & army..

Mummy ache h ya papa ache h😂🤣🤣 Thanks bro for advice 🙏🙏🙏

Sir.. breathing me lift karte hua saans chodni hai ya fir puri lift hone ke baad saans chodni hai ..????!pls answer