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Shoulder Training with Missy Truscott | Seth Feroce 

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WORKOUT
1. Dumbbell Shoulder Press 4 x 8-12
2. Dumbbell Side Laterals - 4 x 8-12 - (last set Seth Set)
*Superset
*3. Bent Over Rear Delt Raises with DBs - 4 x 10-15
*4. Cable Face Pulls - 4 x 10-15
5. Dumbbell Front Raises - 4 x 8-15

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1 май 2023

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Комментарии : 170   
@jakeroberts7032
@jakeroberts7032 Год назад
Yess nothing like some Seth for some motivation
@nicktoutant4411
@nicktoutant4411 Год назад
RIP John. I’m telling you man such a sad day when he gone. Every single video from John works!!
@ratedr2443
@ratedr2443 Год назад
0:50 Much respect!!! Immediately subscribed!! RIP John.
@frankthomas1423
@frankthomas1423 Год назад
Missy and her husband Matt are truly great people they are definitely meant for each other
@tedwats8792
@tedwats8792 Год назад
It's so freaking cool you brought Missy on Axeandsledge. I was already following here because of John Meadows. She is just incredible to watch perform her routine.💪💪💪⚒️⚒️⚒️
@shanetrudell4061
@shanetrudell4061 Год назад
I got back into lifting 2 years ago and watched nothing but John Meadows videos and Seth feroce awesome informational videos.
@joekohler1131
@joekohler1131 Год назад
Seth- “you’re calling the shots today” Missy- “we’re doing 6-8 reps” Seth- “fuck that we’re bodybuilders”
@shaidanwheel6199
@shaidanwheel6199 Год назад
I don't 6-8 reps work with lower weights
@eddieskeddie8429
@eddieskeddie8429 Год назад
Missy is jacked! Looks and moves like a superhero. Seth looks like that guy you hire to take out John Wick...
@cobretti7938
@cobretti7938 Год назад
Music sequences are brillant
@StoicMiles
@StoicMiles Год назад
I love the passion, excitement, and aggression Seth has for training. Dude is like a great white shark. Got gills popping out everywhere
@KickingwithKara
@KickingwithKara Год назад
Totally trying ‘Seth Sets’ now and the rear delt superset. I always get incredible training tips from you Seth. Always. Thank you. I love your vids. 🙏🏻 49 year old women’s physique athlete right here. 😬👊🏻💪🏻🙌🏻 Keep rocking
@miamidolphinsfan
@miamidolphinsfan Год назад
awesome collab Seth !!! That was a kick-ass shoulder workout. MORE OF THESE PLEASE !
@grrreatdays6788
@grrreatdays6788 Год назад
This guys attention to detail is great , helps me so much the little things make a big. Difference!! Great video thanks 👍🏾
@richardrodriguez9098
@richardrodriguez9098 Год назад
That was a killer shoulder workout with the CHAMP!! 🥇🥇 Missy 💪🏻💪🏻❤ Awesome job Seth !! 🔥👏
@redstang70
@redstang70 Год назад
Now this is an awesome combo, missy is my favorite female athlete. Shes a total badass
@jjiteshkumar938
@jjiteshkumar938 Год назад
#Seth's training session and #missy's smile is like icing on the cake.
@zeroman155
@zeroman155 Год назад
I'm always happy when I see that Seth uploaded a new training video. 👍 🇺🇸
@tylerwarman6458
@tylerwarman6458 Год назад
Great collab! Definitely going to try that rear felt superset this week😊
@julianharrison8878
@julianharrison8878 Год назад
Great collaboration Seth with Missy so natural and so very informative a lovely lady I’ve followed her since the great John Meadows days. Many thanks for this. Jim Harrison. UK 🇬🇧
@kuurizzo1896
@kuurizzo1896 Год назад
lol. In my workouts I write out now. I call them "Side Sides" for DB Side laterals.
@jonathanswindle7023
@jonathanswindle7023 Год назад
Always great to watch Seth teach.
@williamsevans1592
@williamsevans1592 Год назад
Missy looking jacked AF!
@GonAway7
@GonAway7 Год назад
Great stuff!!
@musclemachine8849
@musclemachine8849 Год назад
Missy is a beast 💪💪👑
@jayf4139
@jayf4139 Год назад
Just another video of Seth BEASTIN IT 💪🏼💪🏼🏋🏻🔥👏🏼👍🏼😂 LFG!!
@warnenoyce3624
@warnenoyce3624 Год назад
Two of my favs collaborating! Perfect!
@MUSCLEMOTIVATION1
@MUSCLEMOTIVATION1 Год назад
killer shoulder workout
@christopherbobin4268
@christopherbobin4268 Год назад
What a great an inspirational post.
@robpullen
@robpullen 9 месяцев назад
Just found your channel. You’re a frickin beast !! I love how you describe your exercises by how they feel for you maybe rather than technically perfect and by the book so to speak. Something has worked for you over the years cause you’ve put on a tad bit of muscle lol. Keep on grinding bro !!
@TakebackCanada10121
@TakebackCanada10121 Год назад
Great stuff man!
@brocklowe118
@brocklowe118 Год назад
Man I’m on the couch and my shoulders are burning just watching
@garrettjohnson2840
@garrettjohnson2840 Год назад
I’m am fucking pumped! Thanks guys, y’all are awesome!
@angelsanchez4561
@angelsanchez4561 Год назад
You're the man!!! Love your content
@Goshkush
@Goshkush Год назад
Everytime I watch Seth I wanna work out so badly
@TheeRealRg3
@TheeRealRg3 Год назад
This was nice master class VERY MOTIVATING
@KickingwithKara
@KickingwithKara Год назад
Omg I have been following both of you forever. F’ing epic pairing right here. 💪🏻👊🏻😬🙌🏻
@drazz238
@drazz238 Год назад
Awesome fucking video! Learned ALOT in this video especially picking a weight and then the drop set cut the weight in half and get 30 reps. Can’t wait to try this. Thanks
@cathrynwilson6949
@cathrynwilson6949 Год назад
Can't wait to try the rear delt superset
@chipperknick010
@chipperknick010 Год назад
Long time viewer but been a while.. man you’ve gotten so good in front of the camera. Look great man
@LoccComanche
@LoccComanche Год назад
Seth looks shredded as fuck right now!
@girardanthonyong6938
@girardanthonyong6938 Год назад
Seth is preaching the bible of shoulder especially rear dealts. I grow my rear dealts because of his videos. KUDOS!!!!
@fiercebone825
@fiercebone825 Год назад
Great motivation!
@mikeinca3762
@mikeinca3762 Год назад
Great video Seth! Missy is Diesel!!! That Arnold pic of him leaning on the bench I have in my gym! Love the workout vids!
@vetomills4213
@vetomills4213 Год назад
Both of you are looking jacked!
@jancoexp
@jancoexp Год назад
For rear detls, I started doing a modified upright / bent-over row targeting only the rear delts!!! Use a barbell and you can go pretty heavy. Try it!! LMK what you think.
@h_jacques
@h_jacques Год назад
That new intro 🔥
@gregmazrimas-zm4jy
@gregmazrimas-zm4jy Год назад
You guys kick ass!
@TonyTreadaway23
@TonyTreadaway23 Год назад
Solid vid ledge
@luisnunez6921
@luisnunez6921 Год назад
Great vlog as always thanks bro take care bro.
@aliciacasborne2414
@aliciacasborne2414 Год назад
Squeeeaaaaalllllllll!!!!!! What did we do to deserve this epicness?!!!! Thank you so much!!!!
@dwaynemiller1066
@dwaynemiller1066 Год назад
Gotta make her an axe & sledge athlete!
@chadgibson9849
@chadgibson9849 Год назад
Hell yeah. Y'all looking good. 🤘🏻😎
@vincentscalia7348
@vincentscalia7348 Год назад
Very cool vlog by Seth and Missy truscott 🎉👍🏋🏋💪
@supersaiyanbino
@supersaiyanbino Год назад
Side Laterals are fun to do! I also like doing "Up vertical Shoulder Presses!"
@skiptoney1463
@skiptoney1463 Год назад
So damn good thanks
@chadpennington4594
@chadpennington4594 Год назад
I do the exact same thing on lat raises!! Interesting!!! I do not stay in the same spot every rep...usually 3 reps move, 3 reps move...and I just repeat. Ill be damned. My coach had me do cut and doubles or supersets, or maybe even cluster sets. But cut and doubles are the shit!! (40s for 10, 20s for 20 kind of thing) Absolutely love seeing guys and gals doing exactly what I am using, especially at yalls level!! Tells me I am on the right track.
@fabricemercier2184
@fabricemercier2184 Год назад
thanks
@pascaldesmon6930
@pascaldesmon6930 Год назад
👍👍superbe video!! Magnifique !! Merci pour ses conseils !! ❤
@jonathanemocling3826
@jonathanemocling3826 Год назад
Too funny Seith I never thought about that “Side Side” dang been calling it also dumbbell side lateral “ you educated me again. Lol
@ME-kb8qg
@ME-kb8qg Год назад
I just found out that I have osteoporosis and I can’t work out like this anymore because I could easily break my back so it could be taken away from you all of a sudden. I’m not old, too young to have this crap. Appreciate your health guys
@USSHammerology
@USSHammerology Год назад
Good side raises hint. Thanks.
@BishoTren
@BishoTren Год назад
“Embrace the shit” shirt, I’ll even pay the postage to Australia for it!
@Windsky_29
@Windsky_29 Год назад
Yeah nice one💪🙏
@johnhennessey2723
@johnhennessey2723 Год назад
Love this type of training videos...... Would love to see some moe calibrations like this with other athletes; maybe a collab with the Tren Twins would be super fucking amazing!!!!!
@russmurphy612
@russmurphy612 Год назад
About damn time they do one together 😎
@Josh-sv8nj
@Josh-sv8nj Год назад
missy's physique is fucking INSANE!!
@robirvine2922
@robirvine2922 Год назад
That was cool Guys
@chriscannon17
@chriscannon17 Год назад
Never thought I’d say this…. But I’d take that body builder blondie home for sure. Right on 😂 cool work out
@aaronroberts5941
@aaronroberts5941 Год назад
Hell yes!
@reivaxprods
@reivaxprods Год назад
I WANT THAT HOODIE!
@jasonweldon9967
@jasonweldon9967 Год назад
❤Awesome!
@fozzietaylor3556
@fozzietaylor3556 Год назад
Missy 😍
@desxoxo
@desxoxo Год назад
She's badass! 🎉❤
@jimmyaxel6167
@jimmyaxel6167 Год назад
Nice workout bro from dubai
@LuisRodriguez-xn5ru
@LuisRodriguez-xn5ru Год назад
Damnd i didn't want to admit it, but yeah you are my favorite bodybuilder!
@herculesjohnson8251
@herculesjohnson8251 Год назад
She looks awesome
@jakelaucksfitness
@jakelaucksfitness Год назад
Mr seth i’d love to know the playlist you have for ur vids
@danielscholfield7684
@danielscholfield7684 Год назад
Beast
@michaelthoele1625
@michaelthoele1625 Год назад
So I see all the videos on RU-vid about do this don’t do that in your workouts. But Seth says it right if your body building do what give to the best results. Not everyone’s the same. My chest days are like 50/50 bench and flys because flys make chest flare out huge!! And that’s what I’m there for.
@LexA-zn6bv
@LexA-zn6bv Год назад
@jamiecrouch9069
@jamiecrouch9069 Год назад
Wrist spots are to prevent the lose of teeth or a face getting smashed at failure
@jamiecrouch9069
@jamiecrouch9069 Год назад
It's more of a safety spot not a help spot.
@MegaTrouter
@MegaTrouter Год назад
Seth ive watched you doing the face pulls for rear delts ever since you 1st started doing them and you have tweeked your style a few times now, do you feel that where you are now is the most effective?
@malkismceachern8329
@malkismceachern8329 Год назад
💪💪
@dwrod24
@dwrod24 Год назад
Dope
@bodyby_z7272
@bodyby_z7272 Год назад
She’s jacked damn
@RZN69
@RZN69 Год назад
MISSY'S SHOULDERS ARE WIDER THAN SETH'S 😮😮😮😮😮😮😮😮😮
@rayseidel7567
@rayseidel7567 Год назад
My rear delts suck ass. It looks like somebody chopped off the back part of my arm.and I work so hard at them.
@chancemixon9464
@chancemixon9464 Год назад
🔥❤
@jgambler1188
@jgambler1188 Год назад
RU-vid is never showing me your content..i thought maybe you were taking a hiatus.. Brutal
@rogerh2694
@rogerh2694 Год назад
Dude, from the thumbnail I thought that was your daughter, like all these years you've turned her into one hell of a unit. Having said that, I bet you're tempted huh? 😄
@michaelrosa5410
@michaelrosa5410 Год назад
R.I.P. John Meadows
@barryfredericksHALIFAXREALTOR
Two great motivational bodybuilders, looking great Missy, ok maybe I’m a little bias because I’m Canadian too. Enjoy all your vids Seth even if your not Canadian ……. Just kidding.
@davidpenwell3432
@davidpenwell3432 Год назад
That cable rear delt would be easier with the rope on an overhead cable like Pull downs instead so you don't have to bend over
@Tebogomaoko
@Tebogomaoko Год назад
seth which supplement are using ?
@ianlyman7731
@ianlyman7731 Год назад
Have you thought of coaching seth
@randallmyers3145
@randallmyers3145 Год назад
Seth would make a perfect wolverine
@ryanhearn1242
@ryanhearn1242 Год назад
Seth gets more honest as time goes on...lol.... Finally looks like he's actually on trt..... Plus growth....
@brentkarai5395
@brentkarai5395 Год назад
jeeeez is seth still only trt???
@user-cm9ef4fw7m
@user-cm9ef4fw7m Год назад
nonya
@sheldoncooper8199
@sheldoncooper8199 Год назад
THIS WOMAN is Proof that women with muscles can still be Hot Unlike OTHER Females that takes Like over 1000 ng of T and i dunno what else.
@A-Aron5151
@A-Aron5151 Год назад
Where does he get these instrumentals from?