Shrimp and Asparagus Quiche - deliciously quick, healthy, easy homemade 

thanks . . . it is a deliciously easy to make . . . .totally tasty to eat . . . cheers Manfreed

thanks . . . this is a quick tasty egg dish . . . enjoy good times in the kitchen with family, friends and relatives . . . cheers . . . Manfreed

oh yes . . . cleanliness . . . it is necessary to keep clean hands in the kitchen . . . especially after being out in the public . . . touching things . . . cheers . . . Manfreed

thanks . . . it is just plain good fun creating delicious food in the kitchen . . . enjoy , , , Manfreed